Tips On How To Take Care Facial Natural, White and Clean

A collection of how to care for natural face, white and clean - Having a white face and clean is a dream for every person, whether male or female. But not everyone who has a white face, clean, and free of acne. For that in this article I will share interesting information on how to naturally treat the face, specifically for his Fabeluna, that friend's face free of acne and blackheads are disturbing. Want to know how to do?? Let us look at the following article



How can first companions from yourself at home:

• wash your hands first with clean before touching the skin companions.
• Clean the skin with a facial cleansing routine every morning and evening, or after a friend out of the house.
• Be diligent wash your face every home from traveling.
• In the evening, take a moment to massage the skin with a gentle companions for 2 minutes, to eliminate fatigue and gives the skin a bright color.
• Wear a face mask at least 2 times a week for dirt on the face can be lifted.
• Do not squeeze pimples or blackheads occasionally, because it will cause irritation to the skin.
• Before traveling outside the home should be, use a moisturizer that protects the skin from the sun.
• Expand to drink at least 8 glasses of water per day, and diligently taking vitamin E for skin health from the inside.

Characteristics Creams Containing Mercury

Characteristics Creams Containing Mercury

All ladies definitely want to get beautiful skin, but often we do not know that in a cosmetic product containing Dangerous materials, such as:
1. Mercury : It is definitely forbidden, too many damaging effects.
2. Hydroquinone : May digunaakan with max limit of 2% is allowed as a cosmetics-counter (OTC). Above it      should be supervision and prescription.
3. Retinoic acid acid : free must not have the doctor's prescription (not goods OTC).

For the cream of mercury, such as Ms. Rina wrote on the blog that the actual start creams has been good when passing through licensing, but then due to its many active ingredients plus a forged or without notification to the national authorities.

3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve your health) by keeping these to a minimum (remember that classic motto... moderation):

tipsbucket.com

Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.

Spices Can Lose Weight

Choosing rich cuisine spices can be a way to enjoy the hobby without worrying snack foods increased weight. Some types of spices known to have a thermogenic effect, which can increase your metabolism so that calories are burned faster.

Here are some types of herbs that can upload your appetite as well as accelerate metabolism.

Cinnamon
Using cinnamon in cooking is a natural way to get a taste of sweet without using sugar. Several studies have shown cinnamon help weight loss process.

The benefits of preventing obesity cinnamon comes from the ability of these ingredients keep blood sugar levels under control and lower levels of insulin are produced after a meal. As is known, high insulin levels can also lead to excess fat. Cinnamon also will slow in emptying the gut works, so that satiety can be preserved longer.

Ginger tea can reduce stress, aid digestion

Packed with antioxidants, the humble ginger has a whole range of health benefits and is a 'must-have' in your kitchen!

Even one sniff of ginger tea can improve your mood, relieve stress and is great for digestion and aiding the absorption of food, experts have claimed.

img : indianexpress.com

Stomach acid is crucial to human digestion and when stressed its production can break down.

Hot water with a slice of lemon and chopped ginger is an excellent way to stimulate digestion, experts believe, the Daily Mail reported.

"Ginger can help as it stimulates the taste buds, triggering digestive secretions," dietician Alice Mackintosh said.

Adding Milk to Tea Destroys its Antioxidants..??

Next to water, tea is the most widely consumed beverage in the world. Chock-full of antioxidants, vitamins and other compounds, tea has been linked in a variety of studies to stronger immune function and reduced cell damage. Some research suggests tea may prevent cavities, improve blood sugar levels and perhaps provide cardiovascular benefits.

en.wikipedia.org

In many parts of the world, the custom is to serve tea with milk. But lately researchers have been surprised to find that adding milk may strip tea of some of its beneficial effects.

In a study published in The European Heart Journal, researchers had 16 healthy adults drink cups of freshly brewed black tea, black tea mixed with a small amount of skim milk, or boiled water. Then the scientists measured the effects on vascular function.

Air Pollution Linked To Vitamin D Deficiency In Newborns

According to a new study, gestational exposure to ambient urban air pollution, especially late in term, possibly contributes to lower vitamin D levels in children. The study’s authors say that the deficiency could affect the child’s risk of developing disease later in life.

http://www.inquisitr.com

The study, accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM), shows that maternal vitamin D deficiency during pregnancy might have an influence on the development of asthma and other allergic diseases in young offspring. Though a number of factors could have an effect on vitamin D supply in women, exposure to high levels of air pollution is suggested by the authors as a prime factor in vitamin D deficiency in adults and children, reports Medical News Today.

Tattoos Can Be Troublesome to Remove

People pondering a tattoo may want to consider the expense and discomfort of having one removed later on, experts say.

Nearly one out of five people with tattoos do think about having them removed later in life, according to dermatologist Dr. Jeffrey Orringer of the University of Michigan Health System.

lasersurgery.com

 

"The most common reason would be to remove a name of someone who is no longer involved in the patient's life," Orringer said in a prepared statement.

According to the American Society for Dermatologic Surgery, people who want to get a tattoo should choose a licensed facility and a tattoo design that is simple and therefore easy to remove. They also advise people to put tattoos on parts of the body that can be covered by clothing in the workplace. Unusual or sensitive locations are more prone to scarring and are also more difficult for tattoo removal.

Blacks Less Likely to Stick to High Blood Pressure Diet

People who stick with the so-called "DASH diet" achieve significant reductions in blood pressure, but blacks are less likely than whites to adopt the diet, researchers have found.

The DASH (Dietary Approaches to Stop Hypertension) diet -- which is rich in healthy foods such as fruits, vegetables and low-fat dairy items, and low in fats and cholesterol -- has been proven to help lower blood pressure.

inquisitr.com

In this study, Duke University Medical Center researchers examined whether adherence to the DASH diet was associated with blood pressure changes and what factors predicted who would stay with the diet.

The study included 144 sedentary, overweight or obese adults who had hypertension (high blood pressure) and were not taking blood-pressure lowering medications. They were randomly assigned to one of three groups: DASH diet alone; DASH diet plus weight-loss counseling and aerobic exercise; or no change in diet and exercise habits.

Stress At Works 'raises heart risk'

Having a highly demanding job, but little control over it, could be a deadly combination, UK researchers say.

They analysed 13 existing European studies covering nearly 200,000 people and found "job strain" was linked to a 23% increased risk of heart attacks and deaths from coronary heart disease.

Ilustration Stress At Works 'raises heart risk' (annespoor.co.uk)

The risk to the heart was much smaller than for smoking or not exercising, the Lancet medical journal report said.

The British Heart Foundation said how people reacted to work stress was key.

Job strain is a type of stress. The research team at University College London said working in any profession could lead to strain, but it was more common in lower skilled workers.

Doctors who have a lot of decision-making in their jobs would be less likely to have job strain than someone working on a busy factory production line.

Having A "Can Do" Attitude Could Help You Lead A Healthier Lifestyle

Having a positive "can do" attitude can lead to a healthier lifestyle.

The study which was conducted by Professor Deborah Cobb-Clark, Director of the Melbourne Institute of Applied Economic and Social Research, found individuals who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking. The study used data from the Household, Income and Labor Dynamics in Australia (HILDA) Survey. 

Having A "Can Do" Attitude Could Help You Lead A Healthier Lifestyle
(Photo : Flickr/ Park Avenue of Wayzata)

Researchers analyzed the link between perceived control and the health investments from an economic point of view, rather than a psychological perspective. They used economic models to assess the numerous ways an individual's thoughts influence their health choices.

Omega-3 Supplements Don’t Lower Heart Disease Risk After All

If you want to protect your heart, stick to exercise and a healthy diet, and pass on the fish oil pills, says a new study.

For years, doctors and health experts have recommended taking fish oil supplements, rich in omega-3 fatty acids, to lower the risk of heart disease. But the latest study on the issue — an analysis of previous clinical trials on the effects of omega-3s — shows that the supplements don’t lower users’ risks of heart attack, stroke, sudden death or death from heart disease or any cause. Although the rates of these events were lower among those taking omega-3 supplements compared with those not taking them, the differences were not statistically meaningful, the authors said.

It’s not the first time that the cardiovascular benefits of fish oil have been questioned: another recent analysis of previous research found that the supplements didn’t prevent heart attack or stroke in people with heart disease. (Separately, other research has suggested that that pills have little effect on boosting memory in Alzheimer’s patients, reducing symptoms of the disease or improving thinking and verbal skills compared with placebo.)

The Naptime Chef’s Fall Recipe for Foodies Who Are Also Harried Parents

Four years ago, when my first child was born, I started teaching the foodie in me how to be a pragmatic parent. I set out to streamline my husband’s and my favorite recipes so they could be made during naptime or any other precious little downtime I had. I nicknamed myself the Naptime Chef and started blogging about these early attempts at simplifying dishes without sacrificing flavor — attempts that led to me scraping more than my fair share of food into the garbage. But with a little practice, I came up with some great family-friendly recipes and in March published my favorites in my first cookbook. Maybe I’ll whip up a sequel after baby No. 2 arrives in January.

In the meantime, it’s apple season now, my favorite. I do my best to incorporate the fruit into just about every meal possible. From apple pancakes to apple cheddar soup, name your favorite food and I’ll add apples to it.

The beauty of my apple cake is that it is a simple one-bowl affair with only the most basic of stirring required. The preparation fits so perfectly into our hectic daily routine it makes an apple pie look positively arduous. Why bother coring and slicing half a dozen apples when you can get the same amount of flavor from simply chopping up two of them and pouring some batter into a pie plate?

Five Ways to Ramp Up Your Metabolism

When it comes to your metabolism, age can slow you down, making it easier to gain weight once you hit 40. But if you aim to turn that around, experts offer a few tips to boost your metabolism and shed a few extra pounds.

One way to do so is by altering your diet, exercise,
and sleep habits, suggets Scott Isaacs, M.D.
(img : GWImages/shutterstock.com)

One way to do so is by altering your diet, exercise, and sleep habits, suggets Scott Isaacs, M.D., an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism.

"Think of your body as an engine - your metabolism is the rate at which your engine runs," he explained to Health magazine. "By making adjustments to these three elements, you can actually make your engine rev higher."

On September 4, fitness blog FitSugar and Health magazine offer a few expert tips to get your metabolic engine burning -- at any age. The promise? You can drop ten pounds, or 4.5 kilos, in 21 days.