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Tuesday, December 3, 2013

Lack of vitamin D caused the brain damage!

Vitamin D is not only good for the heart and bones, but is also important for the health of organs and tissues in the body, especially for brain health. A recent study revealed that vitamin D deficiency can cause damage to the brain.

lack of vitamin D caused the brain damage!

Research conducted by the University of Kentucky showed that mice fed a low vitamin D on a regular basis will experience damage to oraknya. The mice experiments were also decreased cognitive abilities, memory, and ability to learn.

" Normally vitamin D deficiency in the elderly or in people aged middle. Vitamin D is important to prevent damage caused by free radicals in the brain, " said lead researcher Allan Butterfield, as reported by Science Daily ( 02 / 12 ).


Previously, other studies have also found that lack of vitamin D can lead to Alzheimer's disease and is linked to heart disease and some cancers. Butterfield recommends that seniors or adults determine the level of vitamin D in their bodies.

If vitamin D levels are low, they should start eating foods rich in vitamin D or vitamin D supplements Not only that, sunbathing for 10-15 minutes in the sun can also help increase the intake of vitamin D and maintain brain health.

2 comments:

  1. Brain damage is one cause of vitamin d deficiency. As far as I know, it also causes tooth loss. But...you don't have to be so worried when it comes to tooth loss or lacking of teeth because there's this Affordable Implants For Edentolous Patient Package in San Jose, Costa Rica.

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