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Wednesday, November 6, 2013

Eight vegetables that produce the best protein

For those of you who are vegetarians or just switch to a vegetarian, may experience a bit of confusion in finding a replacement protein foodstuffs. In fact, protein is one of the nutrients that are needed by the body. Protein function for the formation of cells in the body and balance hormones.

Eight vegetables that produce the best protein

But for those of you who are a vegetarian , there are several kinds of vegetables that are producing the best protein. Here is the vegetable with the highest protein content as reported from


Asparagus contains 3.10 grams of protein per stem. You can cook asparagus sauteed with ways to use less oil or baked.

One cup of cauliflower soup is equivalent to 2.30 grams of protein. In addition to eating lots of cauliflower then you can reduce the risk of cancer and some other cardiovascular diseases.

Feel free to eat bread that has been spread with peanut. One ounce of peanuts contains 6.72 grams of protein.

Oats is known as one of the breakfast menu is good because it is low in calories, rich in fiber , and can also prevent the risk of heart disease. One cup of cooked oats without sugar will help stabilize your blood sugar levels and contains 6.09 grams of protein.

Sprouts are rich in fiber which is easily soluble in water. Additionally cup of sprouts contains 3.18 grams of protein.

Almonds are filled with nutrients and fiber that will make you feel full longer. If you want to increase the levels of protein in the body around 6.05 gram you can consume 1 ounce of almonds.

Spinach is one kind of green leafy vegetables that are rich in calcium , are also rich in protein. A cup of cooked spinach has 5.40 grams of protein equivalent. Spinach also contains substances that may reduce the risk of cancer.


Broccoli is one of the cabbage clan full of protein. A cup of broccoli equal to 5.8 grams of protein.

Being a vegetarian , then vegetables are your main menu. You also sometimes feel worried if you are able to meet your protein needs. But you do not have to worry in meeting your protein needs because the vegetables on top can answer your concerns.

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