Cold temperatures and high humidity in the rainy season to make a variety of microorganisms growing rapidly. This microorganism that infects those around him. When the immune system is down certain viruses and bacteria will cause illness.
One of the many diseases that attack the rainy season is a sore throat. Sore throat caused a sensation of heat and difficulty swallowing. But do not worry, sore throat can be treated with natural remedies, here 's how:
1. Gargling salt water.
Although impressed ancient, gargling salt water is very effective and fast relief of sore throat. Aside from being an antiseptic, salt helps clear mucus in the throat and relieve the pain that arises.
Make sure the water before rinsing in warm temperatures and fairly comfortable. Then add half a teaspoon of salt and stir until blended. Gargle salt water should be done three times a day.
Content of tomato fruit has a number of beneficial vitamins for skin beauty. You can eat them in a raw state such as eating more fruit, or to process them into juice with mixed fruit and other vegetables. Here are some benefits of tomatoes are reported by Boldsky, especially for you.
1. Summarizing the pores
Open pores can capture more dirt circulating freely in the air. This can lead to acne and dull skin. Before you decide to purchase high-priced beauty products to handle it, try to mix the tomatoes and lemon juice and apply on face and let it dry into a mask. Rinse with cold water.
Washing your face looks like a routine that is easy to do. But, there are many important things are missed.
In fact, washing your face properly is the initial and crucial step in skin care. In addition to nutrition, beauty care products more easily absorbed, skin clean and healthy will also help the softer makeup application.
Dermatologist Dr. Paul Jarrod Frank and Dr. Elizabeth Tanzi with celebrity facialist Joanna Vargas, reveals common mistakes made when washing the face as reported by Cosmopolitan following pages.
Here's 11 Ways to make your Brain More Intelligent :
1. Practice your ability to observe. Note the surrounding environment. Record in mind what you see, ranging from the simplest and forwarded to the observation that more complicated.
2. Sharpening the senses. Can be trained to distinguish the taste of food and are not preferred. Recognizing odors and scents around or the sounds that are in the way or perhaps a sense of heat or cold air around you.
3. Memorize the names of friends and the pair number. How many can remember ? Train to be able to remember more.
Sunlight can help maintain bone density. This was revealed in a study of great benefit to the health of sunlight.
Research by a team of researchers from Edinburgh University revealed that sunlight is proven to help lower blood pressure and reduce the risk of deadly diseases such as heart disease and stroke.
According to the researchers, sunlight contains UV ( ultraviolet ) to nitric oxide releasing compounds that can lower blood pressure. These compounds will be produced when the body is exposed to more sunlight.
Having a strong and healthy child can be pursued since I was in the pregnancy. The researchers found that mothers who received vitamin D with high levels tend to have children with stronger muscles.
The results obtained through the analysis of 700 mother and child. The study, published in the Journal of Clinical Endocrinology and Metabolism of the find, the more levels of vitamin D in the blood of women during pregnancy, the stronger muscles of children born at the age of four years.
Many people are looking for food other than rice to the diet. Potato consumption is one of the ingredients that fitted to it.
As reported boldsky.com, diet include potatoes as the main menu can help you reduce fat deposits because potatoes are a good source of carbohydrates. In addition, potatoes can also increase your metabolism and health systems will not happen buildup of calories in the body.
Here is another reason why potatoes can help you lose weight :
1. Controlling hunger
Potatoes are one source of carbohydrates that can make you feel full longer. This is because potatoes are rich in starch that can fill your tummy comfortably.
