Honey and Lemon Cough Banish More Effective Than Drugs

Cough medicine with a variety of types and brands sold in stalls flare up pharmacy. Many are using, but the efficacy of cough medicine to relieve coughs that interfere now questioned by the doctors.

Doctors who are members of the National Health Service (NHS) in England to question the efficacy of these drugs. According to them, cough medicines are not proven scientifically to eliminate the cough although it can relieve some other accompanying conditions.

"Very little scientific evidence shows that cough medicine has efficacy as they advertised, though some of the material contained in it may be possible to relieve other accompanying symptoms such as nasal congestion and cough as well as fever," wrote the NHS is quoted from the official website, NHS Choices Thursday (10/16/2014).

Five Health Benefits of Asparagus

Asparagus is one vegetable that is very healthy. Many essential nutrient content in it. In addition to delicious, asparagus also contains a series of vitamins are essential for the body to boost the immune system and fight disease.

 
Usually asparagus cooked by boiling, made ​​soup, pan-fried or baked. While in Indonesia is less popular vegetables, but you can start to consume more often.

Here are some health benefits of asparagus for as quoted from Boldsky:

Regulate blood sugar

Asparagus is one of the most powerful foods to regulate blood sugar levels in the body. That's because asparagus is rich in vitamin B, which has an important role in maintaining blood sugar levels.

Health Benefits of Fiber

The fiber has health benefits. Fiber is found in fruits, vegetables, grains, beans. Results from various studies indicate that the fiber has the effect that plays a role in the prevention of some diseases.

If you want to be in good health, you should include fiber in the daily diet. Before eating them, it would be better if you know the health benefits of fiber further. Here, as reported by the Times of India.

Keep your kidney health by eating these 5 foods

The kidneys are the body which serves to filter out impurities in the fluids of the body. So when your kidneys are not functioning properly, then you will have difficulty urinating, swelling around the eyes and feet, or even kidney stones to kidney failure.

Cauliflower

Actually to maintain healthy kidneys, healthy food consumption required in addition to regular exercise. As reported by indiatimes.com, here are some healthy foods that are essential to maintain healthy kidneys.

Paprika
Pepper helps to break down dirt that is in the blood so as to lighten the work of the kidneys. You can eat peppers with how to process whether it be baked, boiled, or consumed directly.

How to recognize the type and Mushroom Efficacy

Known for its rich nutritional content and taste savory, mushroom has long been known as a healthy food.

Mushrooms can be processed into a variety of dishes

Here are some amazing facts on the mushrooms.

1 Mushroom is the only material that is included in the food sources of vitamin D, but not the food is added. Mushrooms contain ergosterol which turns into vitamin D when exposed to sunlight.

2 Mushrooms is one of the few foods that contain ergothioneine, an antioxidant important immune-related.