6 Tips on Eliminating Stress Without Cost

Reputation of stress as the cause of the loss of happiness, until the cause of the disease, it is well known. Unfortunately not many people are aware of how to manage the inevitable stress of a difficult life.

Everyone needs recreational activities as an outlet to relax the tension. Psychologists assert that even recreation is very important for mental health because of the pressure distribution of severe life need not to cause frustration.

Cholesterol Lowering Drugs Trigger Diabetes Risk

Cholesterol Lowering Drugs Trigger Diabetes Risk

Food and drug regulatory agency in the United States (FDA) will require the manufacturers of cholesterol-lowering drugs known as statins, to declare on the packaging side effects of an increased risk of diabetes.

The decision was taken after many reports of patients taking statins increase blood sugar. "The FDA is also aware of any studies that show statins associated with an increased risk of diabetes mellitus," the FDA said in a statement issued Tuesday (28/2).

The Scent of Rosemary Oil May Improve Speed and Accuracy During Mental Tasks

Can a whiff of rosemary boost your performance at work or school?

It’s possible. A new study suggests that the pungent and pine-like scent of rosemary oil may improve speed and accuracy when performing certain mental tasks.

Twenty people were asked to perform subtraction exercises and a task to see how quickly they could process new information before and after being exposed to the scent of rosemary in their work stations. Researchers measured participants’ blood levels of 1, 8-cineole, rosemary's main chemical component, after the experiment.

Nuts Walnuts may prevent breast cancer ..?

Breast cancer is the type of disease most feared and haunt her, but for breast cancer that has not been a good idea to try foods that can inhibit breast cancer, such as walnuts.
 
Compared with the type of the other nuts, walnuts are very unique. As information, kenarilah is the only one of the most nuts contain alpha-linolenic acid, one type of omega 3 fatty acids that are bioactive components that can inhibit the formation of the type of cancer MDA-MB 231 or breast cancer.

Secrets Behind the Color Purple Eggplant

Eggplant would have to know the color of eggplant also must also have at least know the color purple, but do you know the secret behind the color of eggplant purple ..? The following description and the content behind the purple eggplant

1. Phycocyanian
Protein complexes that are useful to stimulate stem cells in bone marrow, play a role in the production of red and white blood cells, prevent or fight cancer, bleeding hemorrhoids, sores ulcers, are antioxidants, preventing blockage of blood vessels due to the oxidation of LDL cholesterol, anti-inflammatory and protective brain cells. Phycocyanin also help to prevent various diseases caused by poor communication between cells, such as Alzheimer, Parkinson, and Huntington.

Honey secrets for beauty and health!

Honey secrets for beauty and health! : At first sight all know about honey. But let’s glance more deeply - in a chemical compound of flower honey. It contains phosphorus, iron, magnesium, calcium, chlorine, copper, sulphur, lead and others macro- and microcells. Science confirmed some similarity between mineral structure of honey and human blood. Honey consists of more than 70 chemical elements without which human life would be inconceivable.

Honey - a sweet substance developed by bees from floral nectar they collect and process with help of diastasis. Nectar or processed juice of a bee is put in honeycombs, where process of transformation into honey proceeds.

Improve Mood Through Food

Did you know that food has a major role especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

* Shellfish

Shellfish have vitamin B12 levels are high and serve to protect your brain healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.

Let No porous bones, Do not Forget 3 This

Certain foods can help prevent osteoporosis. Thus, it is necessary to know the best sources of nutrients that can strengthen and build bone density. Let me not brittle bones do not miss the three is yes.

Osteoporosis is the loss of bone tissue density or the occurrence of bone loss. Although it lost some bone density as we age is normal, but some people are at risk of losing a larger amount than the others, and osteoporosis.

But by eating foods rich in nutrients that it can keep bones healthy and strong so as to reduce the risk of osteoporosis.

Here are some nutrients that can strengthen and build bone density everydayhealth was quoted as saying on Monday (2/20/2012), among others:

A. Calcium

Calcium is essential for bone health. The body uses and loses calcium every day. If more calcium is lost than is replaced, there will be pengkeroposan on the bone. Because the body does not make calcium, it must get calcium from food.

Required amount of calcium in your diet every day is 1,200 mg for adults over 50 years, 1,000 mg for adults aged 19-50 years, and 1,300 mg for children aged 9-18 years. Milk is a rich source of calcium. Milk, yogurt, cheese, and frozen desserts are popular sources of calcium with 300 mg or more in a serving of one cup.

Milk with fat and lower moisture content is a concentrated source of calcium. Milk also contains phosphorus, a nutrient needed for calcium to work with. Some vegetables, like green vegetables contain 150-270 mg of calcium per serving. Other sources of calcium include:

a. Sardines and salmon with bones
b. Know
c. Almonds
d. Calcium-fortified foods like orange juice and cereals

If you can not eat dairy foods due to lactose intolerance, Tietyen recommend trying different dairy products, for example, yoghurt. If you can not get enough calcium from your daily diet, it can take a daily supplement.

2. Protein

"Protein is a nutrient important for bone health," said Janet Tietyen, PhD, RD, a professor from the University of Kentucky's School of Human Environmental Sciences.

A good source of protein, among others:

a. Meat, poultry, and fish
b. Nuts and seeds
c. Dairy products
d. Dried beans and peas
e. Eggs

Low and high protein diet can affect the body's ability to best use calcium. Eat protein in sufficient quantities is the best. Protein requirement for women aged 19 years and above was 46 grams per day, while for men 56 grams per day.

3. Other nutrients that can strengthen bones

Vitamin D is needed for calcium absorption and preventing bone loss. Dietary recommendations for vitamin D is 400-800 International Units (IU) for adults under the age of 50 years, and 800-1000 IU per day for adults aged over 50 years.

People may be able to meet the needs vitamin D to get at least 15 minutes a day of sun exposure. If staying at home or live in a colder climate, it could benefit from taking daily supplements of vitamin D by the number of 400-600 IU.

If you drink milk to get calcium, it can also get vitamin D, because it is usually added to milk. Other food sources rich in vitamin D are egg yolks, saltwater fish and liver.

Magnesium, zinc, copper, iron, fluoride, and vitamins A and C are also necessary to prevent bone loss. Eat a balanced diet that includes lots of fruits and vegetables, whole grains, meat, nuts, and seeds can help to get the nutrients it needs.

Get at least the minimum recommended amount each day is the most important in maintaining healthy bones and prevent bone loss and osteoporosis. Identify the necessary nutrients in preventing bone loss, and make sure the daily diet contains enough nutrients essential for building bone density.

Source : http://health.detik.com/

Impact Of Breast Implants Breast Milk

Has a lot of risk presented by experts on breast implant surgery or. But how the risks in terms of raising the baby?

Breast surgery or breast implants are a way for some women to beautify her shape. Yet according to the study, women who do this risk can not breastfeed her baby.

You will remember, some time ago, Victoria Beckham breast implants removed shortly after the news of her pregnancy came to light. Perhaps these facts below that drive the mother of three children do it.

Flower Bath for Health Benefits

Flower bath which is identical with the sacred and mystical, it is also very beneficial for health. Element of water and flowers as the main media, able to provide freshness and affection in the soul and body.

European studies revealed, bathing was not only good for cleaning the dirt and keep the body from stress, but also has an important role in enhancing the immune system.

The study results are published in the New England Journal of Medicine showed that people with diabetes who spent just 30 minutes of soaking in a tub of warm water can lower blood sugar level about 13 percent.

How To Beauty Take Care with Coffee

In addition to being a 'friend' who can warm you in the morning, it turns out coffee has its own benefits for body and beauty of your hair. Coffee not only contain caffeine which can make the body more concentrated, but the black beans were also contains fruit acids and organic acids, fats, alkaloids, mineral, potassium, magnesium and iron that are useful for many skin beauty.

In addition to the contents, the coffee is also rich in linoleic acid can prevent wrinkles. As summarized Ourvanity, here's some other benefits of coffee.

6 Step How to Increase Your Memory

Forget and remember are two things that most often experienced by men all her life. By considering all the important things we can certainly make things easier, otherwise if a little forget and forget again, so beware of people who go senile.


There are 6 ways you can help us increase the ability to remember. Hopefully the following therapies can help.