Tips to Prevent Aging

Tips to Prevent Aging

Age should be increased. However, the face must remain fresh and youthful! To anticipate the arrival of wrinkles before their time, do the following tips are easy applied daily.

 

1. Stop smoking. The nicotine content in cigarettes can accelerate the onset of wrinkles, especially on the tip of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.

2. Avoid yo-yo syndrome.
Prevent increases and decreases in body weight (yo-yo syndrome) is too drastic, such as overly restrictive diets without balanced exercise and adequate nutrition.

Benefits of sunlight for heart health

Benefits of sunlight for heart health
First aid after a heart attack usually is cardiopulmonary resuscitation (CPR) and the intake of anti-clotting drugs. There are simple ways to reduce damage from a heart attack, which brought the patient to the sun. 

Scientists said the strong light such as sunlight or even daylight can reduce the risk of heart attack and prevent permanent damage from the attack.
They say that heart attack victims can recover faster during hospitalization only with exposure to light during the day. Sunlight during the hospital is also capable of reducing damage caused by heart attacks.

Benefits of Outdoor Jogging

A little review about the benefits of jogging in the Outdoor area

For those who live in big cities, a fitness center is the last option for exercise. Although it is not wrong, but a study reported by The Telegraph (20/6), states that jogging in locations such as parks and forests can reduce the risks associated with mental health.

Researchers found the conclusion that running around on the site has a positive effect on the healing of patients with depression and anxiety.

Researchers say even when jogging in the forest to reduce the level of depression by 50 percent compared to those who spend the time to exercise indoors, like at the gym.

Kitchen spice Also Can Make It Slim?

Strict dieting to lose weight? Slender body can not be instant. Many natural foods can be consumed. Including a variety of spices in the kitchen. Spices, vegetables and whole grains can help you stay slim.

Wheat and brown rice is the staple food is often consumed during the diet. As reported by the timesofindia, the food was always available kitchen is also good for health and able to make the body stay slim. Here are five types of materials available and the kitchen can keep your body slim.



1. Cereals
Wheat, brown rice and maize are almost always available in the kitchen. These grains contain many nutrients and fiber. Easily digested and contain lots of antioxidants to prevent cancer, diabetes, obesity and constipation.

five fruits contaminated with pesticide

Many processed foods began to be avoided in some people. Consumption of fresh fruit and vegetables began to be propagated. Fruits that are considered good for health pesticides were easily contaminated. Karenaya need to be vigilant.

Pests on fruit crops is always interfere with the growth of fruit. Pesticides or pesticides are often sprayed on crops to kill pests. Because of this pesticide can be attached to the fruit. If not washed before eating, can be harmful to health.

These fruits are much polluted by pesticides:

1. Apple
The fruit is the most contaminated pesticide. According to the results of pesticide testing, about 98 percent of pesticides attached to this fruit.

10 Benefits of smile

A smile is a prayer, a smile had something good for other than beneficial relationship with the surrounding, because a smile is the closest distance between two people. Moreover smile also have a positive impact for our health.

Smile for Health (source : libertydentalcarepc.com)

1. A smile makes you more attractive
People who smile a lot has its appeal. People who like to smile to make people around him feel comfortable and happy. People are always frowning, scowling, frowning and grinning making people uncomfortable around. Certainly a lot of smiling people who have many friends.

Hair Tips, Get More Fertile

Having thick hair is the hope of many people. But unfortunately not everyone can get it. Many people whose hair is still not thrive despite trying a wide range of shampoos and hair care products differently.

So what's the solution? The solution is, no need to force yourself to buy a variety of hair care products are expensive, because in fact most of the maintenance of healthy hair can be started from within our bodies, not outside.
Provide Nutrients In Hair To Grow Fertile

The first tip, keep your nutrition so that your hair grow fast.

The number of hair-care product ads make people become fixated on the view that to have a thriving hair need to buy various products, but not so. The truth, like many other organs, hair growth also depends on the intake of nutrients that enter the body. The better the nutrients that enter, the better the growth.

15 Minute Meditation, Can Make More Healthy Heart

Did You Know That The 15 Minute Meditation, Can Make Your Heart Healthier

One great if you think meditation is an activity that a waste of time and useless. A recent study published the journal Evidence-Based Complementary and Alternative Medicine indicated that regular meditation can improve health care quality by warping lowers the risk of cardiovascular disease, especially among adolescents most at risk.

The study involves dozens of black teenagers who have high blood pressure proves that meditation significantly help improve health conditions. Those who meditate twice a day for 15 minutes is likely to have left ventricular mass (LV mass) was lower. In the medical world, an increase in LV mass is known as one indicator of future cardiovascular disease.

Tips To Avoid the Migraine

Migraine is a common illness for many people. This is a health problem faced by more than 10 percent of the population duni. So as not to be attacked, there are some healthy habits that you do.

Source : http://shewalkssoftly.com

There are many ways to cure migraine headaches, but it does not work permanently. After a few days, lsakit head this side will attack again.

Believed to be a good and healthy diet can cure migraines naturally. However, lifestyle or unhealthy habits can trigger headaches. So, there are a few tips to keep in mind for a healthy life.

Here are some healthy habits that can be done to prevent migraine attacks caused, as reported by boldsky, Saturday (09/06/2012):

1. Eat on time
Skip meals because for whatever reason can affect health in many ways. If you suffer from migraines and diet at the same time, do not make the mistake of skipping meals will help you lose extra body fat.

This will end up with an increase in blood sugar levels and can eventually lead to migraines. In addition, the acidity of the stomach affects the brain and cause headaches. To avoid this, eat on time and regularly. Do not skip meals or eat too little.

Stress in Children, Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.

Is there a relationship coffee with a Heart Attack?

For coffee lovers, it's not complete if it did not start the day without a glass of hot coffee in the morning. But behind the pleasures, many people assume that the caffeine content of coffee can trigger heart health problems.

Is it true that coffee consumption can be harmful to the heart? Please note, not all copies have the same effect. In fact, some studies have not been fully able to prove the threat.

Some research on coffee is decorated with various contradictions in the results. In addition to the methodology and the size of the study, some differences in the way the presentation can also affect the coffee.

Mango Skin Can be Slimming Your Body

If you're planning to lose weight, try to eat mangoes, but do not forget to eat the skin. A latest study claims that eating mango skin can protect against obesity.

In its findings, Australian researchers found that the skin of two mango varieties which are common, namely a mango 'Irwin' and mango "Nam Dok Mai ', containing a high concentration of bioactive that can inhibit the development of human fat cells.

Natural Nutrition For Your Hair

Various plants and fruits are believed to provide vitamins and protect hair. But of course its use should be tailored for your hair type.

So what are the plants and fruits that are considered in addition can be healthy but also to beautify and embellish the 'crown' us? Let's look at them.

1. Hazelnut
Hazelnut flavor is more commonly known as food supplement. But of course you already know that the seeds pecan bermafaat also to treat the hair, which is to blacken and soften.