Google Ads

Thursday, June 28, 2012

Tips to Prevent Aging

Tips to Prevent Aging
Age should be increased. However, the face must remain fresh and youthful! To anticipate the arrival of wrinkles before their time, do the following tips are easy applied daily.


 
1. Stop smoking. The nicotine content in cigarettes can accelerate the onset of wrinkles, especially on the tip of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.

2. Avoid yo-yo syndrome.
Prevent increases and decreases in body weight (yo-yo syndrome) is too drastic, such as overly restrictive diets without balanced exercise and adequate nutrition.

3. Use a night cream.
Before bed, do not forget to clean the rest make up the entire face and neck, then smeared the night cream and eye cream that contains anti-aging, to disguise the wrinkles on the face, neck and eye area. Use a moisturizer also contains anti-aging moisturizer atu in the morning.

4. Regular exercise.
Perform an hour every day. In the current exercise, the pores of the skin will sweat. That is, the skin naturally clean itself so that the blood circulation going smoothly, and increase skin metabolism. Select a sport such as yoga, pilates, or swimming.

5. Avoid alcoholic beverages!

6. Drink plenty of water.
At least, drink 8 glasses of water per day. Lack of fluid in the body will have an effect directly on the skin, so skin looks scaly, dry, dull and loses its elasticity.

7. Take vitamins.
Complete your daily intake of vitamins C and E every day, to keep skin looking beautiful and fresh.

8. Consumption of fresh fruits and vegetables.
Expand foods contain fiber and vitamins. Vegetables and fruits not only helped expedite the process of metabolism and digestion, but also provide additional nutrients for the skin. Choose colorful fruits such as papaya, tomatoes, oranges, apples, vegetables and foods made just as salad, gado-gado, Karedok, ointment, fresh vegetables. And do not forget to drink a glass of milk a day. If classified as obese, choose non-fat milk.

9. Enough sleep. Ideally, sleep under at 22:00 for 8 hours a day. Therefore, the process of skin repair and regeneration work effectively at 21.00-24.00.

4 comments:

  1. Wow what the superb post, I also saw different posts about Shrink Pores Naturally

    ReplyDelete
  2. There are ingredients that improve prostate health in older men and ingredients aimed at boosting ejaculate production. You will simply need to determine your biggest enhancement goal and choose the supplement that’s most tailored.

    Don’t hesitate to improve your sexual health and your sexual performance. You can accomplish both goals naturally and safely. All that it takes is dedicating some time to research and identifying the top size increase pill on the market. best vigrx plus website

    ReplyDelete
  3. Maintaining hormonal balance is of paramount importance for optimal health. Many of the problems that occur later on in life are the result of a hormonal change – menopause in women and low testosterone in men. Just like the primary sex hormones, HGH is also important for maintaining youthfulness. defining malextra website

    ReplyDelete
  4. The service of prolongation can be payday loans for unemployed fast online used by every client of our service if loans for people on benefits your loan is not repaid during 30 days or more than 60 days in total. In the personal cabinet, you can see the cost of unsecured payday loans online prolongation on your loan. For more information you can contact the customer service.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...