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Saturday, June 23, 2012

Kitchen spice Also Can Make It Slim?

Strict dieting to lose weight? Slender body can not be instant. Many natural foods can be consumed. Including a variety of spices in the kitchen. Spices, vegetables and whole grains can help you stay slim.

Wheat and brown rice is the staple food is often consumed during the diet. As reported by the timesofindia, the food was always available kitchen is also good for health and able to make the body stay slim. Here are five types of materials available and the kitchen can keep your body slim.

1. Cereals
Wheat, brown rice and maize are almost always available in the kitchen. These grains contain many nutrients and fiber. Easily digested and contain lots of antioxidants to prevent cancer, diabetes, obesity and constipation.

2. greens
Certainly do eat vegetables every day. Green vegetables contain more fiber. Green vegetables will help keep bowel movements and healthy digestion. If taken regularly can reduce the number of calories in the body.

3. cinnamon
One teaspoon of cinnamon powder per day can help you lose weight. Cinnamon can reduce blood sugar levels and maintain digestive health. Not only that, also cinnamon can lower bad cholesterol (LDL).

4. Mustard seed
Small brown mustard seeds most commonly used in European cuisine. When roasted mustard seeds will issue a fragrant aroma. Rich in nutrients such as selenium, magnesium and omega 3 fatty acids.

5. ginger
Traditional natural medicine can reduce nausea or eneg. It feels fresh and warm, able to cure coughs and flatulence. It also can lose weight and inhibits the absorption of alcohol.

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