Soreness After Exercise, Watermelon Can Suppress

After a workout, especially after so long vacuum, we often feel stiff and sore in some parts of the body. The condition is actually normal. This occurs because muscle tissue is stretched beyond normal.

 
But the feeling of pain is often felt uncomfortable so we had to make efforts to promptly eliminate, such as massage or gentle exercise. More recently, a study found an effective way to help reduce the soreness that is by drinking watermelon juice.

The study, published in the Journal of Agricultural and Food Chemistry involves seven male participants. They were asked to cycling routine in three different days.

Some Causes Your Body Not Visit Muscular

Many people who are running the program body building at the gym / shower to be more muscular, six-pack, and so on, but they stopped suddenly and got frustrated in the middle of the road due to not getting maximum results. This is because of several factors that led to the failure of the business. According to Dr. John Berardi, a doctor who is an expert in the fitness field, there are some common mistakes in your muscle growth.

Some Reasons Your Body Not Visit Muscular :

1. Eating less

If your body is not muscular as you want, it could be you are not eating enough. On thin people, faster metabolism than people in general. To cope with the rapid metabolism that occurs, you are advised to eat more than usual. However, food intake should also be appropriate and not arbitrary. Make sure you select the foods are foods that contain high-quality protein, fiber, and good fats.

2. Not consistent with the exercise program

One fault why your body can not go due to the inconsistency of muscular you to run training program. Most people do not get the most because they are less patient and less focus on training run. You must be consistent with your exercise program for at least 2 months. Choose an exercise program with some variations of movement. Balance also with weight lifting. During the week running exercise program, be sure to always try harder and do better. For example, add the load on your weight lifting little by little, doing repetitions and shorten your rest intervals during exercise.

3. Collect too much information
Do you often read a collection of articles on exercise and nutrition every day, but you yourself forget to exercise or go to the gym or fitness places? Experts refer to this condition as "Analysis Paralysis". You are so used to read a fitness article, but you yourself forgetting to do what these articles suggest. Start by going to the gym to undergo muscle building workout program. Avoid yourself the time of reading magazines, books, online articles about fitness for 7 full days. After that, in the future take time once a week to read a fitness article. That way, most of the time you will not be spent on reading, but exercising.

4. Do not measure progress

The failure of a person to obtain maximum results in your muscle growth is because it does not measure change and progress (progress) that occurs during exercise. Those who succeed get a muscular body are those who are diligent in measuring change and progress that happened, even they also measure detailed things ranging from the size of the load on the heavy lifting up to the amount of food they consume. Are you able to add 1/2 inch of muscle on your chest? You never know if you do not measure it.

The more you measure, the more changes and you will see progress. Routine measure changes and progress that you can naturally make you always pay attention to what is missing and what should be done to get the maximum results. You are advised to note the minimum Whatever changes or progress during the training process, ranging from weight lifting load changes, changes in muscle, weight, and so on.

5. Not having a coach

A coach is like a teacher who has the capacity to teach a lesson to his students. Without a coach, you will not know how to build muscle, forming a six-pack stomach that correctly. Instead of successfully obtain the coveted body shape, that is you even frustrating, inconsistent, and finally gave up in the middle of the road. Therefore look for a coach or a friend who is an expert in this field to help you get the body you want. They will provide advice and training programs are effective and tested so that the result is far more effective if you learn yourself.

12 Benefits of Coffee

Coffee often be one of our loyal friends in the morning and in each one of us feel sleepy. In addition to working to hold and refreshing piiran sleepy, coffee juag has many other benefits for the body. Let's refer to article from Healthy Beautiful this time about the benefits of coffee: D


1. Prevent Kidney Stones

Researchers at Harvard found that women who consumed 4 cups of coffee a day had a 25% risk of kidney stones lower. Studies that have been done earlier also showed similar results.

2. Prevent Depression

According to a study published in the Archives of Internal Medicine in 2011 showed that women who drank 2-3 cups of coffee per day had a 15% lower risk of developing depression. While women who drank 4 cups of coffee per day had a 20% risk of depression is lower.

3. Sharpen Memory

Coffee could help improve long-and short-term memory. In a 2005 study conducted by the Radiological Society of North America, researchers found that eating 2 caffeinated coffee can boost a person's memory and reaction speed.

Protect Pregnant Women from Destroyer Dental Bacteria

The gestation period is one of the important moments in the life cycle of women. In addition to the presence of a blissful baby, 9 months pregnant body is also full story changes. Hormonal fluctuations not only create emotions become more sensitive but also can affect dental health.
One of the teething problems that mothers often complained of being understood is cavities. Due to the structure of the teeth become more fragile during pregnancy. It is to be anticipated if the tooth decay problem is not immediately addressed, could compromise the safety of the baby. Because the risk of pregnancy complications may arise is, hinder the development of infants, up to miscarriage. This can happen because of all the bacteria that teeth can pierce menelusup enter the nerves that were under the whole gear up to important organs, including the growing fetus.
In addition to cavities, dental problems should also be wary during pregnancy is gingivitis and inflammation of tissues supporting the teeth. Again, the cause is bacteria that accumulate due to us not too give more attention to hygiene and dental health.

This she Hazardous chemicals contained in cosmetics

Ladies do use cosmetics for beauty is a good thing to support your appearance. However it should be noted that not all chemicals contained in cosmetics provide good benefits. Here are the harmful chemicals contained in cosmetics:

1. Parabens - used as a preservative in cosmetics to help prevent the growth of bacteria. Its use is still controversial. Because, this substance was found in tumor cells and breast cancer. Parabens have the ability to slightly mimic the hormone estrogen and has contributed in the development of breast cancer. Leather is also made possible more rapid aging. Reportedly, parabens can lead to DNA damage.

2. Phthalates - as a solvent in cosmetics to be a perfect product. To health, phthalates cause reproductive and developmental toxicity. In the long term can lead to cancer.

This is the Reason Why You Should Eat Slowly

Most people chew food with a fast tempo. Though chewing food slowly is very useful and a positive impact on health. It is very good, especially for those of you who are running the diet program.

Benefits of chewing food slowly

There are several benefits that you can get if you chew your food slowly, such as:

1. Helps the digestive system performance
Eating slowly will give you a lot of time on your stomach to digest food. Digestion actually begins from the food into the mouth. The longer food is chewed in the mouth, the less time it takes to digest food in the stomach. Conversely, if the food is chewed in a short time, then the digestive system workload will be heavier in the stomach, which in turn leads to indigestion.

2. Lose weight
Many studies have shown that if you eat slowly would encourage a person to consume fewer calories. It is certainly beneficial in maintaining and even losing weight. Another reason is the brain it took at least 20 minutes to give us that information had full stomachs. So, if we eat too quickly, it is likely we will continue to eat past the point where we should stop. Instead, eat slowly giving us time to realize the stomach is full.

3. Reduce the craving for unhealthy foods
Most people do not want to experience food addiction, especially unhealthy foods like junk food. According to Dr. Lilian Cheung in America, eating slowly will help one to avoid the addiction to food. Eating slowly will also help us to enjoy healthier foods.

Things That Can Become Your Health Indicators

Many of the factors that can affect your health. There are some indicators that you can find yourself to know your health conditions ranging from urine, weight, teeth and mouth, skin, to your home.

1. Urine
More than 70 marks in the urine or urine you can determine how the body functions and these signs is the key to preventing many diseases. For example, if you smell an unusual urine odor, like the smell of yeast (yeast), then it could be a clue to the diagnosis of diabetes. Other signs are abnormal urine color like greenish, brownish, muddy color to the urine. If it is so, you should immediately see a doctor to determine the cause.

2. Weight Loss
According to Dr. Julie Chen, a physician and health experts, the increase and decrease in body weight are not clear, it can also be a sign of a person's major health problems. If your weight increases suddenly, unexpectedly, this may indicate hypothyroidism due to lack of thyroid gland function. Patients with hypothyroidism usually often experience fatigue, pale, osteoporosis, thyroid, lack of sweating, muscle cramps, decreased heart rate up. If suddenly your weight down unexpectedly, then that could indicate cancer, hyperthyroidism, autoimmune diseases, chronic diseases and depression.

3. Teeth and Mouth
Many people do not realize the importance of dental checkups. Dr.. Lucy Slutsky, a dentist in New Jersey, USA, said that the oral and dental hygiene is very important for dental health problems is often a marker for other health problems related to the health problems of the heart, lungs, digestive system, or other body parts . Dental examination can also provide information on the early signs of oral cancer.

This is Why Your Skin Looks 10 Years Older

Ladies have you ever met someone who looks old but in fact it is younger than you? or even you experienced it yourself? Almost every person must experience this. Possible without us knowing it, there are many causes of that happening.

There was a question coming from a beautiful woman. He asked, why his face looks like a 25-year-old man, when he was 19 years old. Why does my face look older faster?

Face that looked older faster means to premature aging (aging). There are several causes of aging.

Here are the reasons why your skin looks 10 years older:

1. Myopic eyes
Deteriorating eyesight make other muscles around working hard to help you focus, says Ranella Hirsch, MD, a former president of the American Society of Cosmetic Dermatology and Aesthetic Surgery. Therefore, it can deepen the lines around the eyes, and that can make you look tired.
2. Health / Dental Hygiene
Tooth structure and increase the vertical height of the face. Nail biting or chewing aggressively, or when a sore tooth needs to be drawn, the skin can become loose, obviously Phil Haeck, MD, a plastic surgeon based in Seattle and former preseiden American Society of Plastic Surgeons. Combined with the natural loss of skin elasticity over time, this can lead to wrinkles and sagging around the mouth. Haeck said that the dentures did help fill the void left by missing teeth, but dental implants would be better to keep your jaw height. Take care of your teeth with brush twice a day, or cleaning at least once a year at your dentist.

Things to Remember and note User Softlens

Contact lens or contact lens has now become a mandatory thing for women to maximize performance. Now, the users of contact lenses is no longer a person who has a complaint as minus or plus or cylinders may be on eyes, but those who have normal eye was also used. A variety of colors, patterns and big size contact lens capable of juggling appearances at women. However, there are some things to consider when using a contact lens. Let's check it out!


1. As much as possible avoid using eye make-up is too heavy because it can potentially tarnish softlens You. It is better if you buy the eyeliner that 'friendly contact lens'.

2. Remove the contact lens before bed. Do not let it forgotten because of contact lens on the market which is not a contact lens can be worn during sleep.


3. Avoid the use of contact lenses or contact lens in a smoky environment, a lot of steam or a lot of dust because it can cause eye irritation and damage to the soft lens

10 Ways To Make Your Kids Smarter

Many factors affect your child's level of intelligence, such as nutritional factors. But there are still many other things that it can improve the intelligence of a child's brain. What are they? Here are 10 things that can improve the intelligence of a child's brain so as to make them more intelligent, such as:

1. Playing Brain Games
It has been proven to improve your child's right brain. Chess, crossword puzzles, or guessing game can train your child's brain. Games such as Sudoku can be an exciting game as well as train strategic thinking, problem solving, and decision-making complex. Keep this brain teaser continues around the house and invite your child to help you in solving complex problems.

2. Learning Music
Listen to your child play music may not always be fun for you, but music lessons can be a fun way to hone your right brain. Based on a study by researchers from the University of Toronto, music lessons seems to be beneficial for the development of IQ and academic child. The study found that the study of music in childhood will affect the results (values) are better when in high school, and a high IQ as adults.

3. ASI
Breast milk is a good food for a baby's brain. Research consistently has shown that breastfeeding has many benefits for a baby's growth. Breast milk can prevent dangerous infections and an important food source. Danish researchers have found that breast-feeding can make babies become healthy and smart. The study says that babies who were breastfed for nine months, is growing significantly and is more intelligent than those who breastfed only for a month or less.

Knowing Sweat benefits for the human body

Research shows that sweating is not only good for health, but also beneficial for beauty and keep the weight off. Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. As reported Fitday.com, Friday (05/25/2012), the following is a benefit for the body sweat:

1. Disposing of the Body Toxins
Sweating can cleanse harmful substances such as alcohol, cholesterol and salt from the body. The research found that 30% of the body's toxins through sweat discarded. Kidney takes 24 hours to remove harmful toxins from the body, but sweating removes toxins faster.

2. Streamlining the Blood Circulation
Sweating can also help improve the health of the heart and blood vessels. When the body heats up and secrete sweat, the heart works harder to improve blood circulation. This mechanism is useful for long-term health.

3. Beautify Skin
Sweat contains small amounts of antibiotics that fight bacteria found naturally in the skin. Sweating can also clean the pores, making the skin look brighter and smoother. Much sweating can also slow down the signs of premature aging and reduce the effects of skin damage.

Detection of Breast Cancer!!!

Body parts should get special attention and care from us these women are breast, very worthy do well to be as early as possible to know what and how to do the 'milk bag' is. Ladies surely have read the previous article about it, "Observe early as possible, Avoid Breast Problems", "Variety Chat About Breasts" and "Find Out About Breast Myth". And of course, already familiar nowadays to hear and talk about cancer, particularly breast cancer.

By most people, even many who have tried to provide information or tips can be prevented before they occur very adverse conditions particularly for women. It is stimulated because more and more young women with breast cancer, for it immediately consult you before it's too late. Do not rush feel immune from breast cancer while still a relatively young age and the absence of a family history of cancer, because the name of breast cancer can be experienced by anyone. According to recent research from RS Illinois, USA, 10% of breast cancer patients in the U.S. are under the age of 35 years. Well if so how old a person, still careful, do not be complacent ...
So who's at high risk for breast cancer?

Although the exact cause of breast cancer is still not known for certain, but some women who have experienced a higher risk if:

1. Never had surgery of benign or malignant disorders of the breast
2. Not married
3. Their first period at age less than 10 years
4. One family member is suffering from cancer
5. Never bear children
6. First child after age 35 years
7. Never breastfed
8. Experiencing menopause at the age of 50 years