Follow the Rules " 5 Seconds " Food Falling on Floor

Order " five seconds " to take food which had fallen on the floor may have often heard. Order " five seconds " is not taking food after falling more than five seconds. Most people are still unsure of the rules. But according to the researchers, these rules may be true .
Anthony Hilton , professor of microbiology at Aston University in England, said that the consumption of food that falls on the floor instrumental in the spread of the infection risk . This is because the floors are innumerable bacteria and appears every time . Nevertheless, the order of " five seconds " may not be wrong to apply.
" In fact , we found a low risk of transmission of microbes , both from the surface of the dirty floor , or carpet , to the food , " said Hilton .

The benefits of cycling for women

Ladies Who the hell can not or do not like cycling ? I think very few people who can not or do not like bersepda because as we all know that cycling is very exciting especially when we were kids a lot of valuable experience that we can get when cycling . In addition to fun , did you know that it turns cycling has a very good impact on our health are even advised to cycling at least 1x a day .
Lately a lot of people who are reluctant or lazy to cycling even for very short distances whenever they prefer to use motorcycles when using our motorcycles have contributed carbon dioxide which is one of the many environmental pollution . Well , with such factors that today I will share interesting information about the many benefits of cycling for health .

What are the benefits? The following are some of the benefits that can be obtained when we are familiar with the name cycling , including :

6 cholesterol-lowering foods

 
High cholesterol ( hypercholesterolemia ) do not see gender or socioeconomic status . High cholesterol is the cause of many degenerative diseases ie heart disease, diabetes and high blood pressure .
Many factors, such as heredity, early cause hypercholesterolemia . However, cholesterol is too high can actually be prevented by a healthy lifestyle . Patterns coupled with the right diet can be a sport of precision strike will keep cholesterol in healthy threshold .
 Here are some foods that can help control bad cholesterol (LDL ) . Include these foods in the diet every day hopefully help your cholesterol restrained

 1 . Strowberi
 The red fruit is not only delicious , but also contains antioxidants that can lower cholesterol levels. According to research from the Università Politecnica delle scientists Marche , the consumption of strawberries can reduce the total amount of bad cholesterol in the body . Sedangakan amount of good cholesterol remains the same. The finding is published in the Journal of Nutritional Biochemistry .

 2 . fish oil
  The American Heart Association recommends the consumption of fish oil at least two times per day catering . Fish oil is rich in omega 3 fatty acids will give a positive influence on patients with early stages of coronary heart ( preexisting ) .

This is The Reason Why Chocolate health Heart

WASHINGTON - In addition to taste , the researchers found that dark chocolate or dark chocolate can prevent heart disease in two ways .

Two benefits contained in dark chocolate improve flexibility it is hardened arteries , and prevents white blood attaches to the inside of the vessel wall . Both conditions it can form plaque , which block the vessels and causes heart disease .

These findings tracked by experts from the Netherlands in a study of 44 middle-aged and overweight are given 70 grams of dark chocolate and milk per day during the two periods of four weeks each .

The content of the heart-healthy chocolate that is organic mix called flavanols , which are also found in vegetables , fruits and green tea .

When is the Body Need Supplements Consumption ?

Nutrition is one of the important factors for a healthy body . But sometimes the nutritional requirements from food alone is not enough , so that some people even choose to take supplements .

However, research shows , is not always a good supplement to be consumed . Even many people who take supplements as a form of excessive actions they do not really need .

 " So that no one take the supplements , we need to know the signs of the body needs it . And there are certain times when the body most in need supplements , " said clinical nutrition specialist Nanny Djaja when contacted by Reuters Health on Saturday ( 01/02/2014 ) .

Nanny explained , the body needs supplements usually when the body is suffering from fatigue due to overwork and lack of rest . When the person's immune system is generally declining power so easily hurt , while the supplement will help the body to have more energy and strengthen the immune system .

The reason how important Sports For People With Diabetes

" I 've started now sports doctor ", said a patient in the practice room one afternoon.

" Yes, that's good, it's been how long ? " I replied, asking

" Approximately 3 months of the doctor "

" Great, what sport, how many times a week do you do ? "

" Almost every day a doctor, at least 30-40 minutes, my street, jogging, and running occasional "

So, " what you feel with that sport ? "

" A lot of doctors, my body feels better, the weight began to fall. Thirst, hunger and urination decreased night. Sleep is also easier and tastier, and more importantly I began to passionately again ", the story, glancing at his wife who was beside him.

" Unfortunately, from my first sports doctor ", continued the patient as a bit sorry.

" Not too late to start exercise. Age 25 or 85, which is important you do it, but you do not have to wait until age 85 to start the new year. The earlier you start, the better benefits you get "

" Yes, doctor, if you know so useless, I had always been through it ".

Well, the above patient is a man, age 45, people with type 2 diabetes mellitus, diagnosed since 3 years ago. During the 3 years of treatment arguably his blood sugar is not well controlled. One reason is the possibility that time is still less physical activity, in addition to a diet that is not lived well.

As we all know, exercise is one way to approach the treatment of diabetes mellitus is very important. Sport not only helps lower blood sugar, but also body weight, blood pressure, bad cholesterol ( LDL ), raise good cholesterol ( HDL ), improve sleep quality, prevent heart attack - stroke, reduce stress and so on.

Then, it is known that factors such as age, genetics, ethnicity, level of physical activity, body weight, and body composition all affect insulin resistance. We can not modify the age, genetics, ethnicity, but with exercise three other factors, body weight, level of physical activity and body composition, with exercise can influence it.

6 Food Lowering Cholesterol

High cholesterol ( hypercholesterolemia ) irrespective of gender and socioeconomic status. High cholesterol is the cause of many degenerative diseases, namely cardiovascular disease, diabetes and high blood pressure.

Many factors, such as heredity, be the initial cause of hypercholesterolemia. However, cholesterol is too high can actually be prevented through a healthy lifestyle. Proper diet coupled with exercise can be a sniper stance remains keeping cholesterol levels in healthy threshold.

Here are some foods that can help control the levels of bad cholesterol ( LDL ). Incorporate these foods in your diet every day is expected to help your cholesterol under control