5 Signs You Need a respite from job

Everyone has felt the failure in the work . Feeling too much work , do not do a lot of things well , lost confidence , even thought to look for a new job .
But you know, every problem can be solved with one simple thing , like taking a break or a holiday to relax for a while ?

The problem is , not a few people who do not know when the right time for them to take a break . Here are five signs to recognize it .

75 Benefits of Healthy Skin for Mangosteen

Skin benefits of mangosteen is currently the most widely sought after and used to be used as an alternative medicine various diseases , as well as utilized in the beauty business . It turns out the mangosteen fruit that tastes good and contains a lot of benefits , the fact that the skin has one who has more benefits .

 Skin Mangosteen xanthone -containing compounds have currently been developed and manufactured in the form of syrup , which was then known as xanthones syrup . This syrup is very terkeenal because it contains antioxidants that can fight free radicals . Some studies show that these compounds have properties as an antidiabetic , anticancer , anti- inflammatory , antibacterial , antifungal , antiplasmodial , and boost immunity .

Best Way to Clean Ear

Q-tips or cotton swabs is a common tool used to clean the ear , in addition to soap and water . But you should think twice before using it .
More recently , a study from Henry Ford Hospital found an association between the use of a cotton swab with damage to the inner ear . According to the study , the use of cotton swabs in the ear canal can cause hearing loss .

Is it safe to Flexing Muscles reads ?

After sitting all day in front of a computer , there's nothing more comforting in addition to stretch the back muscles are stiff to read " bridge " . Is it safe to do so ?
Technically actually stretch up to a sound is not dangerous . However , if it is done regularly , then it's another story .

" Mengkeretekkan muscles or joints align harmless , but do not do it as a habit , " said Dr. Christopher Anselmi , experts chiropractik , New York , USA .
Joints composed of ligaments , tendons , and soft tissue structures and the longer can wear . " If the joints are not in accordance with the position , it can cause premature damage , " he said .

Prevent Damage to Teeth , Acid Drink Limit

Healthy teeth are a reflection of the general health of the body . One of the criteria is the healthy teeth free from caries or cavities . To avoid this, in addition to routine dental care , you also should not drink beverages with the degree of acidity ( pH ) excessively low .
Food biochemistry expert from Bogor Agricultural University ( IPB ) Puspo Edi Giriwono explained , acidic drinks have a pH ranging from 2.4 to 4.0 , such as carbonated drinks , diet drinks fruit , lemon juice and other acidic drinks , can lower the pH saliva .

Most effects Sugar Not Just Obesity

Eating too much sugar can indeed be harmful to health . We may often hear the short -term effects of excessive sugar consumption , namely obesity and long-term effects such as diabetes . However , in between these two things , there are many other adverse effects .
But can be a source of excess calories , the habit of eating foods containing sugar ( carbohydrates ) can lead to aging and inflammation at the cellular level . Both of these will increase our risk for chronic disease .

Excess sugar also will reduce the neural growth factors , such as BDNF , components produced in the brain responsible for accelerating the ability to learn, think , and long-term memory . In other words , the effect is to make us think more slowly and tend to be forgetful .