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Monday, December 8, 2014

4 These foods make ageless!

Everyone would want to look younger. Look younger can be obtained through a healthy lifestyle and eating right. Foods that contain antioxidants, vitamins, and minerals can help you look younger.

Here are some foods that can help you become ageless, as reported by the Women's Health Mag (5.12).

1. Maple syrup
Maple syrup has antioxidants, zinc, and anti-inflammatory agent that is not only good for health and can boost the immune system but also can make you look younger. But do not eat too many maple syrup. One tablespoon a day is enough.

2. Cucumber
Cucumber contains flavonols which can prevent brain aging and prevent Alzheimer's disease. The food is also very good for the skin, bones, and muscles that can help you to look more youthful. Cucumbers are also suitable to brighten eyelids blackened.

3. Coconut oil

The study, published in the Journal of Dermatology found that using natural coconut oil every day for seven weeks will increase skin hydration by 32 percent so that it can help you become ageless.

4. Flowers
Research in the Journal of Food Science found that the flowers are edible and green leafy vegetables are rich in antioxidants that can help you look younger. Flowers can be eaten one of them is rose petals.

That is some kind of food you can consume in order to look younger. However the food above should also be accompanied by a healthy lifestyle, exercising regularly, and maintaining a good diet.

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