5 Signs body Lack of vitamin K

Vitamin K is also known as coagulation. These vitamins include the type of fat-soluble vitamins. Almost similar to vitamin E, the main function of vitamin K is to assist the process of blood clotting to stop bleeding. Because it has such important benefits, then you should meet your daily requirement of vitamin K to prevent deficiency.

The daily dose of vitamin K is 2 mcg per 1 kg of body weight. Symptoms of vitamin K deficiency is abnormal blood clotting. Deficiencies are rare in adults, but often occurs in newborns.

Source foods that contain vitamin K include green vegetables, soybeans, papaya, spinach, cabbage, broccoli, milk, liver, asparagus and fresh sea fish.



Here are the signs your body is deficient in vitamin K as reported from boldsky.com.

bleeding
One of the common signs of vitamin K deficiency is the production of abnormal blood that led to bleeding. Unusual bleeding that occurs is the nosebleeds or bleeding gums. In extreme cases, bleeding can occur in the gastrointestinal tract.

The fetus does not develop
Vitamin K deficiency can also adversely affect the fetus. Organ growth was interrupted, and as a pregnant woman, you will be prone to internal bleeding.

thrombosis
In addition to bleeding, blood clots can occur in those who are deficient in vitamin K. For vitamin K deficiency to cause a decrease in blood prothrombin levels that are useful to normalize the blood.

hardening of the arteries
Lack of vitamin K is able to cause excessive deposition of calcium, especially in soft tissue. It is capable of causing hardening of the arteries.

Decreased intestinal health
Not many know that a deficiency of vitamin K can lead to declining health of the intestines and cause intestinal health disorders such as biliary obstruction, malabsorption, cystic fibrosis, and small bowel resection. So make sure you get enough vitamin K intake that maintained the health of your backside.