This immune enhancing foods for vegetarians

To maintain optimum immune system and can work well to ward off disease, the body requires one important substance called zinc or zinc. Zinc is one of the essential nutrients, not only for immunity but also for digestive health, speed up the recovery process, and maintain the function of the prostate for men.

Zinc is also necessary for the body to maintain healthy blood cells, bone, brain, heart, liver, and muscle. Some of the symptoms of a lack of zinc, among others, is the appearance of acne, lack of appetite, diarrhea, flu and fever that often appear, stunted hair growth, and others.

Zinc can be obtained through meat or poultry. But do not worry if you are a vegetarian. You still can get zinc through many plants and vegetables below, as reported by Care2 (7.12).

- Beans or legumes such as kidney beans, pinto beans, and others.
- Fruit and vegetable bits bits.
- Nuts brazil.
- Carrots.
- Dark green leafy vegetables.
- Peanuts.
- Onion.
- Pumpkin seeds and sunflower seeds.
- Sprouts.
- Whole grains.
In addition to the above foods, zinc can also be obtained through food fermentation, because the amount of zinc will grow through the process of fermentation as in the manufacture of tempeh, and yogurt.