Prevent Breast Cancer Recurrence with Coffee

Although it has been treated and declared cured, but cancer cells can grow back. To prevent recurrence, the patient would need to live a healthy lifestyle, such as regular exercise, avoiding trigger foods cancer, and reduce stress.

A new study says that regular coffee drinking can prevent breast cancer recurrence. The researchers say, such benefits can be obtained by diligent drinking two cups of coffee every day.

Researchers from Lund University in Sweden believe that coffee may increase the effects of the drug. They analyzed 600 breast cancer patients in southern Sweden for more than five years. About 300 of the participants taking tamoxifen, a drug commonly prescribed after breast cancer surgery.

5 Ways to Avoid Eating that Chronic Pain

Some chronic diseases suffered by now, such as diabetes, hypertension, stroke, heart, and so closely related to what we put into our stomachs or what we eat. Unfortunately, in the midst of busy modern life today, what we put it often escapes our attention. Therefore, not surprising that diseases become major killers we are now.

Some of the tips below can hopefully help you.

1. Eat only when hungry

Eat when you are hungry instead of when you are sad, bored, stressed, no reception, invitations, or just because there is free food, food that looks appetizing. When eating for this reason, the food you eat normally tend unhealthy, excessive, and what is the purpose of eating themselves to nurture the body, pleasure, satisfaction gained enough energy will not be achieved, on the contrary, you will get the disease. However, if you eat only when hungry, it will be delicious food you feel. In addition, you do not need to overeat, to satiety, so you are satisfied, had had enough. However, if you eat because of sadness, boredom, stress, more fun, you need more food.

6 Healthy food for the eyes

Maintain eye health can be done by familiarizing yourself reading a book with a certain distance. In addition, you can also eat healthy foods for eyes.

If you think carrots are the only foods that maintain eye health, you should listen to this. Because there are a lot of healthy foods in addition to carrots that support healthy vision. Check out more as reported by the Huffington Post following.

6 Steps Getting rid of Stomach Fat

Having a flat stomach is important, not only for appearance's sake alone, but will also keep us from disease.

Abdominal fat has been shown to increase the risk of serious diseases such as insulin resistance syndrome which would trigger the disease, interfere with heart and blood vessels, as well as some types of cancer.

Exercises that focus on the muscles around the stomach can indeed help gain muscle faster, but it does not mean much if you do not complete it with regular exercise and a balanced diet.

4 Things To Look For If Your skin Sensitive

 Actually, it's sensitive skin is like what the heck? Sensitive skin is skin that is often resistant to sun, cosmetics, perfume, and so forth.

According to dermatologists Marianna Blyumin Karasik, MD, skin suddenly turned into sensitive because of excessive immune system. The body then reacts to something that causes skin redness, itching, flaking or bump-bump.

Most of the women were experiencing this. And take it easy, even if you normally have really sensitive skin types.

Even so, there are a few things to note for sensitifmu skin stay beautiful and safe.

Drinking Youth Coconut Water For Skin So Clear

Where have dull skin and rough texture, no need to rush to buy this cream it. There is a powerful way that can make your skin so clear and smooth.

Is coconut water can improve skin texture so it becomes more moist and smooth. Revitalize dull skin for various skin problems.

In addition to exposure to air, sunlight, dust and pollution, wrong diet was also greatly affect the appearance of the skin. Due to lack of nutrition, the skin becomes dull and unkempt look. In fact, it used a variety of creams.

This is the reason that fart Healthy

Flatulence, talk about this one is still a taboo in society, as well as talking about sex. However, understanding the process exhaust air and health benefits from the scientific point of view is very important to be understanding of us together.

Flatulence is a natural process that occurs due to excessive gas buildup in our bodies. The gas comes from several sources, such as the air we breathe, the reaction of the chemical processes in the intestine, and from bacteria that live in the intestines.

How the Body Produce Gas?
Flue gas coming out when the wind consists of a varied range of content. Most come from the air we breathe (oxygen), which is absorbed by the body before it goes into the intestine. At the time of the entry of air into the colon that is left is nitrogen.

The chemical reaction that occurs between the acid in the stomach and intestinal fluids will produce carbon dioxide, which is also a product of bacteria that live in the intestines. In addition to producing carbon dioxide, bacteria also produce hydrogen and methane.

5 Ways to Banish Hyperhidrosis and Body Odor

Excessive sweating is sometimes a problem for anyone who experienced it. Especially when you're dealing with clients or key people of influence in your career or relationship.

Not only interfere with performance, excessive sweating could also be a new problem began to emerge when the body odor due to sweat too much. If this is the case then maybe you would be ostracized in the association.

In scientific language, excessive sweating is often referred to as hyperhidrosis, is a condition when a person produces more sweat than normal conditions. Hyperhidrosis not only cause health problems, such as fungal and bacterial infections, but can also interfere with the psychological and emotional condition of the sufferer.

Causes of Hyperhidrosis
Before knowing how to cope with that trigger excessive sweating body odor, you'll need to determine the cause of Hyperhidrosis or excessive sweating.

Some experts argue that excessive sweat production occurs due to hormonal imbalance stress, high levels of activity, and excessive zeal. Some experts also argue that a third cause of excessive sweating is heredity.

a baby can be Intelligent If you give him this Nutrients

Omega-3 has long been known as an essential nutrient for brain development. That's why pregnant women are strongly advised to consume Omega-3 supplementation in order to meet the needs of these essential fatty acids in the body, which is generally much less obtained from the daily diet, so that the brain development of the fetus can take place optimally.

Overview of the Omega-3
Omega-3 is an essential fatty acid that the body needs to function properly. One of the most important benefits of Omega-3 is its anti-inflammatory effects. Many diseases, such as heart disease and arthritis, is associated with inflammatory processes. Omega-3 may reduce inflammation, so as to prevent the various chronic diseases.

Do not Ignore This Important Mineral Healthy If You Want Nerves

Magnesium is a macro mineral that is essential for overall health. Most of the magnesium contained in the bones and muscles. While the rest are scattered throughout the cell and body fluids.

Magnesium body can not produce itself, so we need to meet the need of magnesium from food. At the advanced level, magnesium deficiency can result in convulsions, muscle weakness, muscle cramps, increased heart rate, weakening of bones, headaches and high blood pressure.

Magnesium to relax the muscles
Magnesium is an essential mineral for healthy nerves and muscles. Magnesium is known as the calming mineral because it can make all the nerves to relax. Especially for those who like to do weight training.
Magnesium works as a barrier and prevents calcium to reach into the nerve cells quickly. Excess calcium can attack nerve cells and causes our nervous system to overreact. By blocking calcium, magnesium helps relax the nerves. When nerve cells act excessively, it can cause seizures, muscle cramps, muscle tension, muscle pain and muscle fatigue.

The content of the vegetables that Make Body Immune Disease

While still a child, your mother may have to fight in order for you to want to eat vegetables. Turns out this is not without reason, because it contains important vegetables can make your body immune to the disease.

Various ways done by the mothers to make their children to eat vegetables. One of them by decorating pumpkins, carrots, cucumbers or tomatoes into various attractive shapes, mixing red and yellow peppers in a salad, so it makes food look more appealing.

Any given course every mother to us is all that helpful, including vegetables. Vegetables are very important for health because it contains phytochemicals.

What was Phytochemicals?

Phytochemicals are active substances in plants that provide color, taste, smell, and protection against diseases in plants. Phytochemicals work as powerful antioxidants, which can boost our body's defenses against disease and boost immunity.

Most of the studies were conducted focusing on the anti-cancer effects of phytochemicals, the result is just as important for those who want to boost the immune system or prevent aging.

Sports Not Just For Health, But Can Also For Beauty !!

As a woman I often envy the beauty of other women, but the same time when I also want to know what's your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Let's see what the hell the benefits of exercise for your skin care?

1. Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen

Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.

Maximize Olive Oil For beauty

Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub

Mix salt, sugar and olive oil and use as a scrub all over its body.

Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care

Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.

Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask

Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.

Benefits: the anti-aging masks

12 Super Foods to Fight Cancer

Every day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it does not mean we can only surrender to face this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.

Choosing a healthy diet and regular exercise not only can prevent cancer, but research also shows that appropriate foods can stop the growth of cancer cells. Here are 12 super foods that are known to keep us from cancer.

1. Peanuts

Rich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.

2. Grapefruit

Oranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that are cancer-causing. Foods containing high vitamin C decreases the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.

Preventing Early Menopause

Conditions and circumstances change someone who can provide a variety of reactions to the changes. Change a person physically can sometimes reduce the confidence, as well as other changes in one's life. How to respond to such circumstances? There are many avenues and options that can be taken. Well for this one by most women and make the dreaded specter of the less favored yaacch especially if it is not facing the onset of menopause. Indeed, this condition is normal and will certainly be experienced by all women, but despite already knew would happen to him, the state of a scourge for many women, there is a felt could stretch the relationship with your spouse or other things and reasons that have sprung up.

Difase this, it will be perceived symptoms that make someone uncomfortable, among other things, reduced sex drive, skin begins to sag, burning sensation that radiates to the chest and face, in addition to the pattern of irregular menstrual periods. However, menopause can not be avoided because it is a natural thing. There are also some things you can do to prevent the onset of menopause is not too early, as with regular body work, diet and lifestyle coupled with a healthy lifestyle is how to maintain and care for the overall health of the body that must be done in order to have a quality of life the prime. However, there is a habit that is hard to break because it can be said to have been rooted in one's life where this could be the cause. Bad habits that affect the health and condition of a person is to be abolished. Want to know why? Because one of the habits that lead to early menopause is smoking therefore immediately stop smoking, because early menopause triggers one of which is exposure to nicotine. It is based on research from the San Francisco Institute of Cancer Risk Registry University of California who has proven this. Women who smoked up to 20 cigarettes per day is expected to experience menopause before the age of 45 years. Normally menopause came at the age of 51 years.

Cheap Sports: Myriad Benefits of Walking

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.

8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.

Prevent Stroke, Expand to Eat Vegetables and Fruits

 Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more mengasup vegetables to maintain healthy blood vessels.

Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.

In a recent study revealed a strong association between fiber consumption with cardiovascular disease, including coronary heart disease and stroke.

Victoria Burley who conducted the study said his research is long-term. He collected 8 studies conducted since 1990 and involving 500,000 participants. They were interviewed about the consumption of fiber and followed their health records for 8-19 years.

The researchers found the risk of stroke can be reduced by 7 percent for every additional 7 grams of fiber consumed per day. In other words they most diligently eating the most fiber lower risk of stroke.

Natural Ways to Reduce Eye Minus

Minus the eye is a disorder of the eye that can not see objects at a distance too far. Eye problems can be experienced by anyone, both women, men, children, and adults. The cause is often read in the dark, reading while lying down, exposed to radiation monitor, TV, or cell phones, and so forth. Someone whose eyes minus, would normally use glasses or contact lenses to aid vision. However, both methods can not reduce eye minus. Minus the eye can actually increase if you do not often use glasses or contact lenses.


Cause Eye Minus

• Read while sleeping
• Read in places with less lighting
• Reading too long
• Less foods high in vitamin A
• Too old to work on the computer.
• Watching tv too close
• Play the game with a big TV and melee
• Too much watching widescreen movies, etc..

Natural Remedy To Overcome Late Coming Months

Sometimes late in coming months can make a woman become anxious. Either because it is not planning a pregnancy, or health worries her womb.

Generally, every year women experience menstrual 12-13 times. However, there is often also having periods only 9-10 times a year.

There are many things that cause your period comes late. Such as lack of sleep, too tired, menopause, fertility is delayed, depression, stress, influence of drugs or excessive anxiety. Moreover, lately diseases like cysts also can cause menstrual women are experiencing delays.

NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

you are one of the users of high heels? forced to use it for work or fashion?

or even have cool declamatory pegalnya because with high heels still look slim slender.

try reading this first, NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

Influence Heels On Feet

Using high heels for long periods can lead to shortening of the calf muscles, arch flattening that can lead to chronic postural problems. This will affect the normal body structure. Therefore, women who wear high heels for the first time will feel the pain in the legs when walking and clumsiness. Even my legs were tired after a while. Over time, high heels, or any other type of shoes with narrow toes or pointy can cause:

Bunions: These are bone growth that occurs around the base of the big toe and can cause crooked toe and towards the other toes that cause pain.

Corns: There is thickening of the skin, usually caused by repetitive friction against shoes. Corns can be painful from time to time and it often occurs in conjunction with bunions.

Hammer toe: A condition in which the toe, usually the second finger, forced down by a shoe that can lead to deformity. This can only be fixed with the help of certain medical equipment or surgery.

Morton's neuroma: An injury to the nerves in the mid-foot. This will cause the tissue around the thickened areas, and can cause pain and numbness. Surgery is sometimes necessary to remove tissue to relieve the burden on patients.

6 Healthy Ways To Preventing Aging

1. Drinking Water is Enough

The older the age of a person the more dala body needs water, so it is good to adjust your drinking water needs to be fulfilled to avoid dehydration which makes the skin dry.

2. Avoid Exposure to Sun Too Long

Prolonged exposure to sunlight can be at risk for skin cancer, and cause symptoms symptoms of wrinkles and premature aging. Use a hat and sunglasses when outdoors to avoid mta from UV rays.

3. Do not Smoke

Smoking is obviously no mnafaat and their role for health. side effects of smoking can make par lungs, cancer and even heart broken, smoking also cause dull skin and cause wrinkles-keruatan that cause premature aging.

Cleaning Dental Plaque and Coral

Plaque is the soft and sticky coating on teeth that consists of protein and bacteria (biofilm). Plaque is made up of 70% of bacteria from saliva. Plaque formed immediately after you finish brushing. Within 48 hours after its formation, plaque begins to harden by calcium, phosphorus, and other minerals from saliva, into tartar.

Tartar itself is not dangerous, but it has a very rough surface where the bacteria can be easily attached on its surface. This rough surface into a colony of bacteria that cause a variety of problems, such as inflammation of the gums (gingivitis / periodontitis), tooth decay (caries) and bad breath (halitosis). Tartar is also a cosmetic problem because it makes your teeth yellow or brown. Tartar is more porous than the enamel making it easy to change colors. If you smoke or drink coffee or tea often, your teeth will be affected tartar turns brown or black.

BEAUTIFUL SKIN WITH MILK

You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
- make the face look more radiant.
- Skin smoothing body
- prevent premature aging
- remove stains on the face
- shrink pores
- cure irritation
- reduce irritation and allergic skin reaction
- helps heal wounds
- nourishes and softens the skin
- exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes

How to Eat Healthy Coffee

For the coffee enthusiast, know the maximum limit intake of coffee every day.

Talk about coffee, of course can not be separated with the culture of Indonesian people who are already accustomed to consuming coffee since ancient times. Coffee has also been so urban lifestyle. Accompany the start of the opening day, to be 'friends' late night.

This coffee drinking habit is not without risk. Caffeine is known to trigger health problems. But the benefits of coffee is also abundant.

"Coffee actually has so many benefits, but people think coffee is dangerous to health. Fact that since taking it the wrong way," said Heri Setiadi, a coffee expert VIVAlife when found in the "Coffee Experience" at Caffe La Tazza, SCBD, Jakarta .

For the enthusiast who usually consume drinks coffee black, know how healthy coffee following.

- Limit consumption
Safe limit daily caffeine intake of no more than 600 ml, equivalent to 4 cups of black coffee arabica (180ml). If you habitually consume Robusta coffee which has caffeine levels are two times higher than arabica, then simply consume 2 cups of robusta coffee (180 ml) each day.

- Consumption of coffee without sugar and milk
The coffee itself actually has a series of health benefits for the body. Precisely the addition of excessive sugar and milk are harmful to the body. Coffee actually has a sweet taste in it without the addition of sugar.

You can choose the natural flavor of the coffee to taste, because Indonesia has the characteristic flavor of coffee different. Aceh Gayo coffee for example, has a slightly spicy taste like spices, whereas coffee Toraja and Bali Kintamani is fruity. Then there are also coffee Papua chocolate taste. If you want a coffee with a naturally sweet taste, you can choose the Java coffee.

- Identify Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

- Get to know the condition of the body
It is important for you to know the limits of daily coffee consumption. This is because each person has a different resistance to caffeine contained in coffee.

-Keep exercising
Sport is a major factor in maintaining a healthy body. One trick that you can still eat your favorite coffee every day and stay healthy is to exercise regularly.

- Eat first
Each coffee has a different level of acidity. Therefore, it is important for you to consume foods before drinking coffee. Drinking coffee in the morning on an empty stomach can cause stomach bloating if excessive can make you feel nauseous.

Sports Benefits for Beauty

Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. However, of the various ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be removed. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production

Collagen is a filler skin cells that make skin supple and toned. As we age, collagen production decreases and decreases which cause skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be glowing and supple. 

Detecting Health Problems of Face

Try to reflect and observe your face thoroughly.

Not just personality or honesty that can be detected from a person's face. Apparently, the face can also help determine the health condition of the body.

Try to pay attention to your face more closely. Some diseases can be predicted from your face. Include the following, as quoted from the Mirror, Saturday, April 13, 2013:

Horizontal lines on the forehead
If you see the lines around the forehead, you might just have a digestive problem. However, not to worry, these problems can be overcome with diligent drinking warm water mixed with lemon juice Every morning.

Pimples on forehead
If you have acne on the forehead, it could be that you have a problem with the hull. According to Nataliya Robinson, dermatologists and facial at salon Michaeljohn, London said the problem can be solved by extending the drinking water to eliminate toxins. You also have to multiply eat green vegetables and less processed foods and caffeine.

Dark circles under the eyes
If you felt it was a regular, and fairly quiet but still have dark circles under the eyes. It may be caused by food allergies. Therefore, patients should reduce dairy and wheat from her diet list. Then see, if the dark circles diminished.

Beware Symptoms of Parkinson's

PARKINSON including one of the diseases that may not be so well known in the ears of the people. In fact, the disease is already quite a lot of cases found in the country and know the early symptoms of this disease will help carry out early treatment.

Normally, these nerve cells make an important chemical called dopamine. Dopamine sends signals to the part of your brain that controls movement. It lets your muscles move smoothly and do what they want to do.

Brain mechanisms that do not run on someone who has Parkinson's. There is damage to nerve cells because they do not have enough dopamine, so that sufferers have trouble moving as desired.

Parkinson's is a degenerative disease that one is gradual. This disease is generally diagnosed when a person aged 50 to 60 years.

Parkinson's disease is a neurodegenerative disease caused by the death of the cell. People who suffer from Parkinson's typically have symptoms of slowing seoperti all motor movements, rigidity (stiff joints), and appears tremor (shaking).

"The movement is so slow, easy fatigue, impaired balance, emerging anxiety to depression.'s Are some common symptoms of Parkinson's," said dr. Nari Diatri Lastri, Sp.S (K), the Secretary General of the Executive Committee of the Association of Physician Neurologist Indonesia (PERDOSSI) in the World Parkinson's Day event in Jakarta.

The emergence of these symptoms are associated with cell death in the brain that serves as a producer of dopamine, which is a compound that regulates the actions and emotional responses. When these cells die, dopamine compounds will be reduced. In effect, the brain is not functioning nerves to send messages to the spinal cord that control the muscles of the body work.

Nari Diatri also explained there is the most common symptom which can be determined whether or not a person with Parkinson's. The following symptoms are more easily remembered by TRAP.

Tremor
Tremors or shaking are common, usually affects the fingers, thumbs, hands, and arms, and can affect other body parts. Tremor of Parkinson most noticeable when persons are berisitirahat.

When in a state of anxiety or emotional, tremors will appear. A person with Parkinson's will usually have difficulty tying shoes, buttoning a shirt, it is difficult to write.

Rigidity
Is the stiffness in some parts of the body, such as legs, arms, or torso. Not only that, also experience muscle tension, tend to not be swinging arm with harmony.

Akinesia
Commonly known as bradykinesia. This is a movement slowing or potentially the loss of body movement. Fewer facial expressions such as smile, furrowed from, as well as flashing so less frequently. Would even have difficulty swallowing and increased the amount of saliva production.

Postural instability
Body imbalance when mobilizing movement, especially when walking running. In this case the tendency to fall increases.

The symptoms may change even worsen over time, depending on the conditions (drug delivery) persons. Speed ​​worsening symptoms varies per person. This is because Parkinson's is a disease that takes years before the symptoms get worse and affect the life.

"Parkinson's symptoms will arise when brain damage has sixty percent of the dopamine levels slightly.'s Because five to seven years earlier, the brain began to malfunction. Therefore clear Parkinson unknown cause," said dr. Banon Sukoandri, Neurologist and Chairman of Parkinson Care Foundation Indonesia (YPPI).

Music Therapy

Banon said that people with Parkinson's should always pay attention to the importance of maintaining motor skills in order to keep functioning. "It takes an art to train and care for persons, such as making crafts, writing, and drawing. Way develop it by listening to the music," Banon said when met at the Energy Cafe, Jakarta.

According to the type of rhythmic music can help with to stimulate sensory from outside. Thus, the motion will be governed by the rhythm of the music. In some countries, given music therapy while drawing.

"Patients will be asked to close your eyes while listening to music at a leisurely pace. Then while listening to the rhythm, hand directed to the rhythm of the draw," said Banon.

10 Tips on skin care before bed

Skin is one of the valuable assets of our body. So after working all day, it helps if you clean the skin before bed. Check out skin care tips before bed more as reported by Mag for Women following.

Cleanse the pores
The main goal is to treat the skin before bed to cleanse the pores that are not blocked by dust and dirt that cause acne.

A good moisturizer
Choose a suitable cleanser and moisturizer according to skin type before bed to keep your skin's natural beauty.

Causes of Menstrual Periods Longer

Women generally every month the arrival of "guests" aka having menstrual periods. On average the women having periods every month for between two to seven days. But not infrequently also humiliation of women who experience menstrual periods longer than two weeks or more.

On this subject, should not be underestimated and should be detected early. Because there may be dangers lurking your health condition. Menstrual period occurred in all women since puberty, the average age of 11 or 12 years until menopause. Menstruation occurs when an egg cell is located in the uterine lining to decay because it is not fertilized by sperm, resulting in bleeding and out through the vagina or Miss V.

The length of each menstrual period of women varies between two to seven days, with an average interval of 28 days. However, the time span between menstrual periods also vary from 24 days to 35 days, it is still considered normal.

But if your menstrual period is too long even by more than two weeks, you need to be aware of some health reasons that caused it. This may be reasonable if you are nearing the age of menopause, which is between 45-55 years of age due to hormonal changes very drastically.

Here are some of the causes of menstrual periods become longer, as reported empower, Thursday (11/10):

1. The growth of non-cancerous fibroids in the uterus (uterine fibroids).
2. Growth of polyps in the uterus.
3. Have endometriosis, a disease in which uterine endometrial tissue growth protruding uterus up.
4. With pelvic inflammatory disease
5. Temporary hormonal imbalance, for example, when changing hormonal contraception.
6. Installation of the copper IUD contraceptives may make your periods become heavier.
7. Pregnant and miscarried, maybe you think blood pregnancy miscarriages of previously unknown as menstrual blood.
8. Dysfunctional uterine bleeding (DUB / Dysfunctional Uterine Bleeding), doctors do not know what causes DUB and can diagnose you with this condition if it can not find the cause of the bleeding.

If there is no obvious physical cause, especially if you have middle-aged, the doctor will probably wait until your menopause and explain this because hormonal imbalance and can heal on its own without treatment.

Soursop fruit has High Antioxidant Content

Soursop fruit is one of the raw materials of herbal extracts which have high antioxidant properties to prevent chronic disease.

soursop fruit contain ascorbic acid which can increase antioxidants in the body so it can help fight free radicals in the body.

Antioxidants are also believed to prevent premature aging, especially in urban residents.

The public is now more looking for products that can make young or delay aging. Active ingredients for anti-aging (anti-aging) much-loved because it contains antioxidants.

Chemical Peeling?? whether Good Or Bad??

Most of the body's Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold and did not hesitate to pay a premium for an attractive and charming look. One with Chemical Peeling. To do this, look at the product and it is suggested that the technique before running chemical peels.
 What exactly is chemical peeling?. Chemical Peeling is one skin care techniques to refine and improve skin texture by using special chemicals. Top layer of skin to peel off a layer of skin and forming a new, more subtle, fresh and clean. Ladies, who needs to be considered is the process of chemical peeling is, should not be done haphazardly because it has many substantial risks such as:

a. Inflammation and irritation.

b. Peeling skin and feels dry.

c. Skin so red as boiled crab and hot like fire.

d. Skin become more sensitive to sunlight.

Because the use of chemicals, it should be performed by a physician or appropriate professional formula so that the proper dose and composition. In addition, for those who run and perform chemical peels have many trips to the beauty parlor or skin clinic where treatments are chemical peels performed until about a few weeks to obtain optimal results.

Chemicals that are usually used for chemical peels, including:

Always make Faces Fresh Appear

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau usually formulated specifically and separately for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit.

How:

Accompanied sleep Gentle Music Can Boost Brain Memory

Having tired of the myriad of day-to-day activities of the body require rest. Sleep is the main option for it. But, do you know if it was accompanied by music can improve brain memory?

A study has been published online in the Cell Press journal Neuron, found that by playing soft music and the swing will increase the memory in the brain. This suggests a simple and non-invasive brain activity that affects humans when sleeping.

As quoted from the Times of India, Friday (04/12/2013) Dr Jan Born of the University of Tubingen, Germany, said that this was a low intensity auditory stimulation.

"This is the beauty of simplicity applies to the auditory stimulation when compared with low-intensity electrical stimulation. And it illustrates the simplicity of the tools used in the clinical environment that can be used to increase the rhythm of sleep," said Dr. January

Tricks to Lose Weight From Different Countries

Each state would have its own secret diet. Diet to keep your body is a cultural ideal trusted local communities.

 Cultural background and activities of citizens to be part of a diet prescribed State. Here's a summary of the legendary diet recipes:

1. Spicy food (Thailand) 
Thailand is a paradise spicy. Spicy dishes white elephant this country has been famous around the world. Community land trust in 1000 this temple spicy foods can make the body shed fat and they remain ideal.

Vulnerable people has cavities

Cavities is a problem experienced by most people. But there are some people who are known to be susceptible to cavities than others.

Estimated that about 97 percent of people in the world have experienced tooth decay. Tooth decay is usually caused by demineralization of teeth by acids. When the pH in the oral cavity is less than 5.5, then the demineralization of tooth enamel began to happen.

High levels of demineralization which will affect the tooth enamel and root, this condition will trigger the development of cavities. Other factors that affect the concentration of fluoride ions is and saliva production.

Several things can cause a person more susceptible to cavities than others, as quoted from Buzzle, Saturday (13/8/2011), namely:

1. Tooth structure
In general, dental morphology everyone equally. But sometimes the individual has distinctive morphological differences, such as having a tooth structure makes difficult to remove plaque thereby increasing the likelihood of cavities.

2. Habit of eating sweet foods
Cavities, largely due to acid attack. Bacteria in the oral cavity is very dependent on sugar as an energy source. When the sugar is broken down so it forms lactic acid that plays a role in the process of demineralization of tooth enamel, so people who like sweet foods more susceptible to cavities.

3. Oral hygiene and bad teeth
Oral and dental hygiene by brushing your teeth twice a day and flossing regularly can prevent the accumulation of bacteria in the oral cavity, thereby reducing the formation of holes or cavities.

5 Bad Habits Destroyer Beauty Facial

If you do not want to lose the beauty of the face, do not do customs below!

1. Sleep With Makeup

Returning home in an exhausted body is the most fun if returned to sleep. But if you often sleep with makeup still on your face, you should refrain from this practice. The face is covered in makeup during sleep are more likely irritate the skin and make skin dull when you wake up the next morning.

2. Using Expired Cosmetics

Usually, we are very calculating when should throw many cosmetics and look good, especially if it is costly. "Ah never mind wear, still looks good anyway .." Do not be fooled by the cosmetic appearance of fine. Using cosmetics that have expired can make skin irritation worse.

DELAY OF DRINKING WATER HAZARD

Because the density of work, many people forget to consume water regularly. Though water is needed by the body. Once the delay can cause a variety of disorders in the body.

Approximately 70 percent of the body weight comes from water. People usually feel thirsty only when the body needs water. While this is true, recent research studies show that there are other indicators of water to drink immediately. Drink water when thirsty is not enough. Ignoring these indicators may lead to several diseases.

Most of us spend many hours we work in air-conditioned environment so do not feel thirsty. But this does not mean that our bodies do not need water. Lack of water can lead to fatigue.

6 Ways to Preventing Hypertension Cause Strokes

DO consider trivial hypertension. The reason is, you can be exposed to other diseases that are dangerous to health.

This message brought to the World Health Organization (WHO) as the framework commemorate World Blood Pressure, yesterday. Yes, it could have an effect on hypertensive cardiovascular disease, such as heart failure, coronary heart disease, and stroke, the leading cause of death in the world community.

Chemical substances in red meat can damage heart health

Eating too much steak, ground beef and salt pork (bacon) is not good for the heart, says a U.S. scientist. A study in the journal Nature Medicine suggests that carnitine in red meat is converted by bacteria in the gut.

It is made ​​up of cholesterol levels and increase the risk of heart disease. Dieticians warn of the risk for people who consume carnitine supplements, as reported by the BBC on Monday.

There are many studies that show that eating red meat on a regular basis would be damaging to health.

5 Foods that can freshen breath

Who does not want to have fresh breath? In addition to mean that there are no problems in the mouth and digestive, fresh breath also boost confidence. One fun way to get a breath of fresh is smart to choose the food you eat.

Food can affect breath odor. Leftovers are barbau stung in the mouth will contribute to produce bad smell.

Well, check out these 5 foods that can help freshen your breath.

1. Tea
One cup of green or black tea can reduce bad breath with the content of polyphenolics. As long as you do not add sugar to tea, the antioxidant will work to kill the bacteria that cause odor bulut. Research from the University of Utah Health Care reported that people who regularly drink tea tends to have a fresh breath compared with those who did not.

Recognize Early Symptoms of Autism

Symptoms of autism in children should be recognized by the parents. Faster recognition will help children with autism. Because they can immediately receive therapy to address their specific needs.

Autism has a wide range of so-called Autism Spectrum Disorder (ASD). Variety of disorders included in ASD is autistic disorder (classic autism), Asperger's disorder, pervasive developmental disorder not otherwise specified (PDD-NOS), Rett's disorder (Rett syndrome, and childhood disintegrative disorder (CDD). Symptoms of ASD were diagnosed by the Diagnostic and Statistical Manual of Mental Disorders.

Symptoms usually appear before a child is three years old and should be immediately recognizable parents. The most common sign in children with autism is difficulty recognizing faces. This difficulty is a symptom of autism. This is because the child is difficult to build and felt no need for such social relations. Difficulties also makes children unable longer made eye contact.

Routine Eat Fish Make Longevity?

Good news for you who like fish. A new study says, regularly eating fish rich in omega-3 fatty acids may be able to prolong your life.

The study, conducted by researchers from the United States is analyzed more than 2,600 elderly people. Those who had higher levels of omega-3 fatty acids are highest in their blood live on average 2 years longer than those with lower levels.

"This study is not a study of fish oil supplements, but studies on omega-3 levels in the blood are associated with diet," said researcher Dr. Dariush Mozaffarian, associate professor of epidemiology at the Harvard School of Public Health in Boston.