Laugh, Positive Benefits for Brains

Laughter is the best medicine. Not only for the body but also to the brain. In contrast to the emotional responses that are limited to certain areas of the brain, laughing will involve various areas throughout the brain.

Not only that, often listening humor and jokes that invite laughter also activates brain areas that are important in the process of learning and creativity.

"Laughter can help a person to think more broadly and to relate more freely," says psychologist Daniel Goleman in his book Emotional Intelligence.

Therefore, color them life with laughter. Here are some ways to make us more laughs.

• Laugh at yourself. Share embarrassing experience with close friends for example. 
• Share. Most people will be happy to tell you something funny to others because it would enable us to laugh again and find other humor.
• Hang out with people who are fun. There are people who are easy to laugh, a good laugh at himself or something absurd. Adjacent to people like these can make us contagious sense of humor and an easy laugh. 
• Pay attention to the children. They are creatures who are experts in the play, to see life in a relaxed, and easy laugh.