Avoid Colon Cancer By Eating Vegetables Every Day

Cancer is a disease that is feared by many people. This disease can occur because of a person's lifestyle. Consumed any food choices, you could have attacked this disease.

To prevent cancer, doctors usually recommend that you avoid some foods and beverages. But not with this one meal, vegetables.

Yes, every doctor, nutritionist, and medical personnel in the field of nutrition, it would always advise you to eat vegetables. Whatever the perceived symptoms.

If we talk about the benefits of vegetables, then the most advantaged in this case is a vegetarian.

Quoted by the Times of India, a vegetarian or a group of people who only eat vegetables, have advantages in the field of health. Certainly when compared with non-vegetarians.

Vegetarian own means people who eat only plant-based sources, and keep foods that contain animal ingredients.

It is, indirectly can keep dangerous diseases are triggered foods that contain animal ingredients, one of which colon cancer (colon cancer).

A study shows that vegetarians shown to have a lower risk of colon cancer attacks, when compared with non-vegetarians.

Being a vegetarian, allowing the body to eat the food that is high in nutrients, such as fiber, vitamins, and other nutrients that are not present in animal foods.

Did you know that the nutritional content of vegetables also taken to facilitate and nourish the digestive organs.

According to Michael J Orlich, a researcher at Loma Linda University, California, vegetarian only have a 22 percent risk for colon cancer, and 29 percent safer than gastric cancer attacks. Figures are very different from those which occur in non-vegetarians, where they have a higher risk for this deadly disease.

Moreover, according to Michael, vegetarians also tend to be far from some other diseases, such as obesity, diabetes, and high blood pressure. "This is certainly back on how wisely you choose the type of intake of food that will be consumed," he said.

To that end, the vegetarian lifestyle is a lifestyle that should be followed and followed. Choose foods that have a predominance of vegetables and fruit. Reduce consumption of red meat, oil, and fatty foods, because the risk is not just one disease, but diverse.