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Monday, March 9, 2015

Why Carrot Juice Synonymous with Eye Health?

Vegetables and fruits that contain vitamin A should be included in the daily menu if we want to have a healthy sense of vision. Sources of vitamin A which we have known since the first is the carrot.

Why Carrot Juice Synonymous with Eye Health

Bright orange color in carrots largely derived from beta-carotene. Beta carotene is converted to vitamin A in the liver, which is then transformed into the retina to rhodopsin, a pigment that improve vision.
Carrots also contain lutein. Beta-carotene and lutein can be found in the retina of the eye. Both components are to protect the eyes, especially at night. In addition, beta-carotene is also known to help protect the eyes against macular degeneration and cataracts.

A glass of carrot juice is known to contain 340 percent of the daily recommendation of vitamin A. Vitamin other is contained vitamin C, in 100 grams of carrot juice contains 3 mg of vitamin C, 0.3 mg of vitamin E, and vitamin B1 and B2 0.01. Vitamin B2 is also required to maintain eye health. In addition, we also get 18 percent of the potassium is recommended.
Besides consumed in the form of vegetables or salad, the most practical way to get vitamins and minerals from the carrot is made into juice. In one glass of carrot juice (about 250 ml) is sufficient for vitamin A daily.

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