Always Tired? Could Be This problem!

 Plural encountered people who feel tired after working all day. Total sleep less, a marathon meeting at the office, reports the work to be completed on that day, congestion outstanding, all of which can make the body feel tired. However, in addition to the problems experienced that day-to-day, there are a number of other factors causing fatigue that is not endless.

The reason most encountered when feeling tired is because the daily habits. Ranging from food consumed daily, lack of sleep, until it is rarely exercise. Eating sweets, for example, will only make you feel tired because blood glucose levels fluctuate rapidly.


Better, live a healthy balanced diet. According to J. Fred Ralston, Jr., MD, president of the American College of Physicians, "Most people are not too tired when they are eating a healthy balanced diet."

Number of unmet sleep should not be 'bothered' by the consumption of caffeine and alcohol before bedtime. And when the sports schedule you mess, it's time to go back exercise routine.

Exercise does not make you become tired, on the contrary, increase energy. Research shows people are returning to exercise, a sense of fatigue is reduced compared to just sit idly by.

Indeed, it is not always easy to define the problem of fatigue or body that feels a lack of energy. When addressing the factors previously mentioned does not make fatigue is reduced, there are other things to watch out for.

Problems with the thyroid gland. If fatigue is experienced more likely due to weak or listless, it could be your thyroid gland that is experiencing the problem. The thyroid gland is overactive or inactive will have an effect on energy levels in your body.

Blood tests will help show if there is a problem in your thyroid gland. If the problem does exist in the thyroid gland, doctors can provide immediate treatment.

Anemia. "This is the most common cause of fatigue and very easily be checked with a simple blood test," says Sandra Fryhofer, MD, of Emory University. Anemia can be treated with iron-rich diet, consuming meat and green leafy vegetables. Supplements can be given when experiencing chronic iron deficiency.

Sleep apnea. Often feel tired and sleepy during the day, it could refer to the possibility of a sleep disorder. If you snore, it's good to do a test bed for possible sleep apnea. Sleep apnea is the cessation of breathing that occurs during sleep.

Because sleep apnea can interfere with the body when you do not really notice. Doctors may recommend the use of the C-PAP so that you sleep more soundly. C-PAP, or continuous positive airway pressure is a tool used to help people with obstructive sleep apnea (OSA) in order to breathe more easily during sleep.

Heart disorders. If fatigue accompanied by shortness of breath, need to be vigilant with your heart health. Odds are, either because there are heart problems, such as cardiomyopathy, a disease that causes overgrowth of the heart muscle.

Handling can of diet changes to surgery to remove tissue or plant a pacemaker.

Depression. Fatigue, followed by sadness and loss of appetite, coupled with could not find any pleasure from things that are usually favored, you have the possibility of experiencing depression.

This issue should not be allowed. Seek help from a doctor or therapist for mengembalian you feel better.






Source: health.kompas.com