Have to feel better after a laugh? Yes, laugh often referred to as the best medicine. The development of science now can explain it scientifically. According to recent studies, laughter can prevent someone from dementia.
Small-scale studies from Loma Linda University in the US found the relationship between humor and the ability of memory in elderly people. In this study, researchers analyzed 20 healthy elderly people.
Researchers asked them to watch a comedy show for 20 minutes. For comparison, there is also a control group who were not asked to watch anything in the same time period.
Furthermore, researchers conducted tests of memory in each group. Not only that, they also collected saliva samples of the participants to check the hormone levels of participants.
Laughter is the best medicine. Not only for the body but also to the brain. In contrast to the emotional responses that are limited to certain areas of the brain, laughing will involve various areas throughout the brain.
Not only that, often listening humor and jokes that invite laughter also activates brain areas that are important in the process of learning and creativity.
"Laughter can help a person to think more broadly and to relate more freely," says psychologist Daniel Goleman in his book Emotional Intelligence.
After the age of 30 years, a person will begin to feel a change in physical terms, how to think, and the way their bodies behave when facing illness. Therefore, people with a more mature age, is very susceptible to disease, whether mild or severe, and requires seriousness in handling.
One disease that is susceptible experienced person over the age of 30 years, the disease is associated with blood pressure and cholesterol. Prevent cholesterol and blood tenakanan soaring, can not be done haphazardly.
Food and a healthy lifestyle, as well as taking the drugs and went to the doctor on a regular basis, should be on the agenda that should never be left in the healing process.
In addition to a series of medical treatment that can be done, prevention of high blood pressure and cholesterol, can be done with the help of natural ingredients that nourish, one onion.
Are you experiencing the early days was not fun? Perhaps it is one of the effects of sleep uncomfortable. Yes, a little bit of your lack of sleep, it can be ascertained many distractions you will experience afterwards. Then, what the sign says that sleep is not optimal? Here's his review according to the Huffington Post website:
Easy hungry
You feel very hungry throughout the day? It's a sign that your lack of sleep. Suboptimal sleep will make the body more easily hungry. This is evidenced by a study in 2010, which shows that lack of sleep, increases the production of the hormone ghrelin, a hormone that triggers hunger.
Vegetables and fruits that contain vitamin A should be included in the daily menu if we want to have a healthy sense of vision. Sources of vitamin A which we have known since the first is the carrot.
Bright orange color in carrots largely derived from beta-carotene. Beta carotene is converted to vitamin A in the liver, which is then
transformed into the retina to rhodopsin, a pigment that improve vision.
Carrots also contain lutein. Beta-carotene and lutein can be found in the retina of the eye. Both components are to protect the eyes, especially at night. In addition, beta-carotene is also known to help protect the eyes against macular degeneration and cataracts.
Hobby can make us feel happier. Moreover, when the hobby in the form of sports, because the bonus is a body that is fit and healthy. A recent study even mentioned, people who like to run, though not too fast or far, tend to have a smaller risk of death from heart disease than people who do not run.
In a large study, the researchers conducted a survey of a number of people about their running habits. Then, researchers divided them into groups of runners and non runners.
Approximately study involving 55,000 participants aged 18 to 100 years. Participants answered questions about physical activity habits that they did during the last three months, including the speed and running speed. They were then divided into five groups depending on how much they run every week, some participants even never ran.
Whole grain is a source of healthy fiber that is proven to reduce the risk of heart disease. Whole grain may be obtained in the form of cereals, oatmeal, whole meat bread, or crackers.
People who regularly eat whole grains is known to live longer and avoid heart disease. However, there is no evidence to suggest the consumption of whole grains can prevent cancer.
