Google Ads

Monday, June 17, 2013

Some Foods That Help Dental Health


Feel inferior because your teeth look yellow? Or because your breath is not fresh? Here are some foods that help maintain the health of your teeth revealed by Matthew Messina, a dentist in Ohio who is also a spokesman for the Association of Dentists in ABC News America.

1. Chewing gum
Wait a minute. Not all chewing gum good for dental health. In fact, most of the chewing gum can damage the teeth. Choose sugar-free gum. Sugar-free gum can help clean teeth. Chewing gum can stimulate saliva production.

Saliva is a natural way to clean the acids produced by bacteria in the mouth and also coat the teeth with calcium and phosphate. During this time, we prefer gum with various flavors, either mint or fruit flavor. In fact, according to a study in 2011 said the materials used to give a sense of mint or fruit can damage teeth, although only slightly.

2. Water
As well as saliva, water can help clean up the sugar and acid in the mouth. Water containing frorid, the mineral compounds that can prevent tooth erosion, as well as florid toothpaste contained within.


3. Dairy products
Milk and various preparations of milk, such as cheese, rich in calcium which is a natural ingredient to maintain dental health. Calcium is the main constituent of mineral material, known as hidroxiapatit. This material may strengthen bones and teeth structure. Dairy products-especially cheese-rich casein which is used to repair tooth enamel.

4. Foods rich in fiber
Vegetables and other fiber-rich foods good for digestion and lower cholesterol. And without us knowing it, also good for dental health. This is because we need to chew for longer while eating. Eat a bowl of spinach and beans as well as carrying gear to automatic car purgatory. Chewing process will produce a lot of saliva and physically, the food itself is also brushing your teeth.

5. Strawberries.
This refreshing fruit with rich flavors of malic acid. Malic acid is a natural substance of teeth whitening. To help whiten teeth, crushed strawberries and mix with baking soda. Then, put the mixture on your toothbrush like toothpaste. Brush gently and let stand for 5 minutes. Then, gargle. And, taraaa! Your teeth will look whiter.

SOURCE : forum.kompas

34 comments:

  1. Eating a nutritious diet is one of the best ways to build healthy teeth. As a kindergarten teacher in California and mother of two boys, I emphasize this to promote good dental habits early to ensure our children build strong, healthy teeth as adults. With the recent budget cuts for dental programs here and throughout the US, it's every parent's duty to increase their children's awareness of the importance of caring for their teeth. I recently took them on a field trip to tour a monrovia dental care facility. They educated the kids on maintaining dental habits while also getting a glimpse of the effects of poor eating habits on teeth.

    ReplyDelete
  2. Many thanks for sharing useful tips with us. Eating healthy products will help you to keep your oral health strong and germs free. If you face any dental problems then do consult our family dentist in Duncan to get rid of your dental issues.

    ReplyDelete
  3. It is always good to have fresh vegetables and fruits, as they helps to maintain good health and also they are good for teeth.Thanks for the post.

    Family Dentist in Barrie

    ReplyDelete
  4. Great post. This article is really very interesting and enjoyable. I think its must be helpful for us. Thanks for sharing your nice post .
    disable people
    famous disabled people

    ReplyDelete
  5. Wow, Excellent post. Its very interesting and enjoyable. Its really very effective for us. Thanks for sharing your nice post.
    mentalist

    ReplyDelete
  6. This article is efficient. Thank you for sharing it with us. I am visiting this blog on a daily basis and I am finding so much helpful article each time. Keep working on this and thank you once again. xnxx

    ReplyDelete
  7. Eating healthy and nutritious food help to protect our food it also depend on our toothpaste I think.I found myself wonder to read this article. This is pretty impressive and here you have pointed out some superb details. Thanks for sharing this with your readers.
    Personalized Gifts for Kids,Personalized Kids Gifts

    ReplyDelete
  8. <a href ="https://www.pursueincome.com>online income ideas</a>
    This blog shares proven, helpful and highly realistic passive online income ideas; over the years, pursue income has been a major means of exchange for most people on the internet today.

    ReplyDelete
  9. lifestle
    Hi i'am Angela.I'm a parenting and lifestyle blogger.I write about being a mother.I blog about parenting Experiences,Family Antics, Ideas for Improving the Home,Helth and wellbeing. I also Share my experiences off Chronic illness and Adrenal Insufficiency. Welcome to Daysinbed.com.

    ReplyDelete
  10. Save With 2 jvzoo bonuses coupons, coupon codes and promo codes for great discounts

    ReplyDelete
  11. “website management Toronto” Take your business into the worlds largest consumer marketplace with a business website from Delta Decisions Inc. Our developers specialize in e-commerce and digital marketing as well as website management and website development. Extend your reach and increase your profits with us today!

    ReplyDelete
  12. Zapraszamy do skorzystania z oferty leku Kamagra .U nas znajdziesz oryginalny lek bez recepty. Wejdź na stronę i sprawdź aktualną ofertę na wiele produktów.

    ReplyDelete
  13. ” Charlotte Limousine Service” Signature Transportation provides professional limousine services in Charlotte, NC and surrounding areas. We provide airport transportation, limos for business executives, weddings and more.

    ReplyDelete
  14. “Sub-Zero refrigerator repair in Orange County” Call D&V Appliance Repair in Orange County and be sure that your Sub-Zero Refrigerator is served by professionals. Our technicians are specially trained to repair Sub Zero Refrigerators and Freezes and have years of experience.

    ReplyDelete
  15. “Free Online Pokies” Play your favourite pokies online for free or enjoy real money pokies from the comfort of your home or office today. Enjoy no download Aristocrat pokies like Queen of the Nile and Big Red and the best online and mobile casino games - for free and for fun!

    ReplyDelete
  16. “Jewish Prayer Shawl” It can refer either to the "tallit katan", an item that can be worn over or under clothing and commonly referred to as "tzitzit", or the "tallit gadol", a Jewish prayer shawl worn over the outer clothes during the morning prayers (Shacharit) and worn during all prayers on Yom Kippur.[5] The term "tallit" alone, usually refers to the tallit gadol.

    ReplyDelete
  17. “شركة نقل عفش بالدمام” شركة عالمية الدمام هى شركة نقل عفش بالدمام رخيصه فقط اتصل بنا على 0542613483 أو 0508243039 تعتبر اعمال نقل العفش و الاثاث من المشكلات التى تواجه أى شركة نقل عفش بالدمام وكذلك عملاءنا الكرام فاذا كنت تعانى منن وجود الكثير من الكسر او الشروخ او الضياع فلا داعى للقلق من شان النقل على الاطلاق فعليك ان تستعين بـ شركة نقل عفش
    شركة عالمية الدمام هى شركة نقل عفش بالدمام رخيصه تعتبر اعمال نقل العفش و الاثاث من المشكلات التى تواجه أى شركة نقل عفش بالدمام وكذلك عملاءنا الكرام فاذا كنت تعانى منن وجود الكثير من الكسر او الشروخ او الضياع فلا داعى للقلق من شان النقل على الاطلاق فعليك ان تستعين بـ شركة نقل عفش
    شركة نقل اثاث بالدمام والخبر – اتصل بنا على 0508243039 أو 0542613483 شركة نقل اثاث بالدمام والخبر افضل شركات نقل العفش والاثاث بالدمام والخبر والجبيل والقطيف سنوات من العمل الدؤوب والمستمر والتى اثبتنا فيها احقيتنا بكسب ثقه عملاءنا الكرام فى اعمال نفقل العفش والاثاث بطريقه امنة تحافظ لهم على اثاث منزلهم من اى خدش او ضرر
    شركة نقل اثاث بالدمام والخبر أو شركة نقل عفش بالدمام والخبر تقدم افضل خدمات نقل اثاث وعفش بالدمام والجبيل والخبر والقطيف اى و المنطقه الشرقيه بكامل قراها ومناطقها واحيائها فنحن افضل شركة نقل اثاث وعفش بالدمام والخبر والقطيف والجبيل لما نمتلكه من اسطول سيارات حديثة وغير عاديه و عمالة فنية مدربة في نقل الاثاث

    ReplyDelete
  18. “canadians living in texas” Whether you are transitioning residency between Canada and the U.S. or you have already made the move, it is important to understand the benefits of a cross-border financial plan. Learn how Cardinal Point can help when holding investment assets or financial interests in the U.S. or Canada.

    ReplyDelete
  19. “Boston Airport taxi” We provides best of boston airport taxi, Logan Airport Cab Service MA, Boston Logan Airport Taxi service, Boston Logan Airport Cab, Boston Logan Airport Transfer.

    ReplyDelete
  20. “cash lenders online” On our website you can take a loan with the best terms.Get payday loans with minimal checks and verifications.We have the best offer with the cash loan in USA.

    ReplyDelete
  21. “security” The Premier blog for survival readiness tips in uncertain times.

    ReplyDelete
  22. “telecharger film streaming youwatch vf gratuit” avec un grand plaisir on accueille les amateurs du cinema sur notre site des derniers films french gratuit de haute qulaité, on vous souhaite de passer des bonnes moments sur

    ReplyDelete
  23. “Dissertation Writing Services UK” Complete Dissertation Help, Right from Topic that not only has scope of research, but cutomized to appeal your supervisor and later even your career. Unlimited Revisions to ensure your supervisor is happy, experts of field to ensure good grades. Writecheck turnitin report to ensure Plagiarism free submission. So, overall ensured everything to help you score distinction.

    ReplyDelete
  24. “Legal Steroid” 100% Safe and Legal Steroid, Crazy Bulk Australia is now offering zero side effect supplement for sale.

    ReplyDelete
  25. “reverse phone sites “ We uses proprietary deep web technology to search over billions of phone records. The results may contain detailed information that might shock you, so please prepare yourself for the unexpected.

    ReplyDelete
  26. i have searched about more blogs and sites to get benefits from it's valuable articles but i found your blog the most one to benefit me go on i will follow all the published articles , really you are the best one who is publish good posts
    شركة نقل عفش بالدمام
    شركة نقل اثاث بالدمام
    شركة نقل عفش بالدمام
    شركة نقل اثاث بالدمام
    شركة نقل عفش بالدمام

    ReplyDelete
  27. “new home building” With the cost of housing increasing, the need for affordable custom new homes are really turning into a niche for some companies.

    ReplyDelete
  28. stupid toilets A Tumblr dedicated to the dumbest, weirdest, and funniest toilets from around the world.

    ReplyDelete
  29. " forskolin review " Forskolin is the trending news in the “war against weight loss”. Forskolin has been getting a lot of attention since it was recently featured on The Dr. Oz TV Show. Surprisingly, several individuals who struggle daily with their weight have yet to hear about this “miracle pill”. Those that have heard of this supplement are confused about what it is, how it works and how to avoid falling for ineffective supplements and downright scams.

    ReplyDelete
  30. This comment has been removed by the author.

    ReplyDelete
  31. There are many foods for dental health. But Almonds are good for your teeth because they have rich calcium and protein. Which make your teeth strong and white.

    best dissertation writing services uk

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...