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Thursday, October 31, 2013

Brussels sprouts, mini vegetables that are rich in nutrients

Brussels sprouts belong to the category of green leafy vegetables that contain high antioxidants. Form is so mini Brussels sprouts, such as miniature cabbages most. Nonetheless, Brussels sprouts are rich in nutrients as reported by the Live Strong follows.

Calories, fat, and protein
A serving of Brussels sprouts can contribute calories, fat, and protein for the body. If you want to lose weight, Brussels sprouts can be used as complementary foods are nutritious but still runs the show.

Brussels sprouts are also a good source of fiber. So the mini is capable of eating vegetables make healthy intestines, prevents constipation, and lowers cholesterol.

Vitamins and minerals
In the Brussels sprouts, there are at least 20 essential vitamins and minerals your body needs. These include vitamin C, vitamin A, vitamin C, and other antioxidants.

Prevent cancer
Brussels sprouts and a variety of other green leafy vegetables contain potent compounds that prevent cancer. Eat Brussels sprouts are also able to reduce the risk of heart disease.

That's the Brussels sprouts, mini vegetables rich in nutrients. If you find it in the market, do not hesitate to buy and eat them.

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