Bananas 'friend' when dieting

Many outstanding diet tips that mentions bananas as one of the foods that should be avoided when dieting. Even most of the diet program also prohibits dieters to eat a banana, other fruit but still edible.

According to dieticians, bananas are often regarded as a destroyer and opponents dieters. Because bananas contain a high glycemic index and lots of calories.

But for more than 20 years, there has been no evidence of a patient's diet experts who claim to get fat from eating bananas. The fact that the opposite is true, eat bananas when dieting to maintain overall health as well as weight loss.

As quoted from Appetite for Health, banana itself is a fruit that has many health benefits. Ward for example heart disease, type 2 diabetes, and metabolic syndrome.

Do not be afraid to eat bananas when dieting, because although it has a high glycemic index, the numbers are not comparable if equated with candy, soda, or corn starch. So eating bananas will not directly raise blood sugar.

Not only that, starchy bananas that can not be digested quickly. So that the stomach can actually feel full for a longer period of time. It is certainly advantageous dieters who want to control appetite.

Of the various explanations, it is clear that the banana is actually a ' friend ' when dieting. So do not hesitate to consume this fruit when trying to lose weight