Tips To Stay Awake Endurance Body

Having a healthy body is the desire of every person. By staying healthy, then we are doing activities that can run smoothly and in line with our expectations. By Healthy anyway, so we do not have to spend time and money to buy drugs or go to the hospital.

Healthy size that is when we are able to keep the immune system from disease attack that always hits such as fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day ? The following health tips are tips keep the immune system to keep it healthy :

Adequate rest every day, is one of the factors to keep your immune system. In a healthy body there is a calm mind and healthy too. So try to always think positive to all the problems that hit us.

Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.

Always make sure that the food you eat is already in hygienic or clean or wash with thoroughly cooked perfect.

Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with overweight or obesity.

Fill fibrous foods every day. Fibrous foods are apples, carrots and nuts. This is the function of fiber foods keep the body from bacteria.

Meet the needs of vitamin D. Because vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.