5 Vitamins and minerals for diabetics

Diabetes can be treated with a healthy diet and also vitamins and minerals. Eating the right vitamins and minerals can help you who have had diabetes for the control of blood glucose levels.

Here's 5 of vitamins and minerals that are good for diabetics as reported from healthmeup.com

vitamin A
Not only good for eye health, vitamin A is also well taken by diabetics. This is because most people with diabetes also experience interference with vision. Therefore by taking vitamin A, the quality of vision can be maintained.

vitamin B
Vitamin B is not directly related to this disease. But many diabetics taking the drug metformin can cause vitamin B12 deficiency. Therefore, it was also necessary vitamins for diabetics.

vitamin C
Vitamin C has powerful antioxidants that can fight free radicals so that the blood vessels were also able to become stronger so that blood vessel damage that occurs due to decreased sorbitol can be avoided.

vitamin D
Vitamin D is very important for people with diabetes. When diabetics deficient in vitamin D, their endurance in the healing process will be low.

mineral
Minerals such as chromium, zinc, and magnesium are very important for people with diabetes. This is due to people with diabetes need additional iron to cure the disease.

Vitamins and minerals needed by people with diabetes can be found in health food. Therefore consume healthy foods that are beneficial to cure your diabetes.