Brussels sprouts, mini vegetables that are rich in nutrients

Brussels sprouts belong to the category of green leafy vegetables that contain high antioxidants. Form is so mini Brussels sprouts, such as miniature cabbages most. Nonetheless, Brussels sprouts are rich in nutrients as reported by the Live Strong follows.

Calories, fat, and protein
A serving of Brussels sprouts can contribute calories, fat, and protein for the body. If you want to lose weight, Brussels sprouts can be used as complementary foods are nutritious but still runs the show.

6 Benefits of Eating mushrooms for health

Green vegetables is healthy. But the fungus is a white vegetable is equally beneficial for the body, one of them as a contributor to vitamin D. Consider the other benefits of mushrooms, as quoted from the following for Women Mag.

Vitamin D
In addition to the sun which can be obtained for free, including fungi also a good source of vitamin D. In fact according to the study, drying mushrooms for 30 minutes can increase the levels of vitamin D in it.

5 Vitamins and minerals for diabetics

Diabetes can be treated with a healthy diet and also vitamins and minerals. Eating the right vitamins and minerals can help you who have had diabetes for the control of blood glucose levels.

Here's 5 of vitamins and minerals that are good for diabetics as reported from healthmeup.com

6 Things to know of detoxification

Often you only cleanse the body from the outside like the bathroom or doing body scrubs. But that alone is not enough. To be balanced, you also need to cleanse the body from within.

Cleaning process of the body is known as a detox or detoxification. This process will help cleanse the body of toxins and other chemicals that have settled in the body.

If you are interested in doing so, here's 6 things you need to know from the detox.

5 Ways potent heal stressed skin

Stress is not only bad for your health, but also your skin. Even skin will look dull and not fresh. For that, you need to reduce your stress levels commonly experienced in order to maintain healthy skin. Here are five ways to reduce the adverse effects of stress on the skin, as reported magforwomen.com.

1. Adequate rest

Adequate sleep can help process improvement in your skin cells. Therefore, adults are advised to sleep an average of seven to eight hours every day. Lack of sleep can damage the health of your skin and make it look fresh.

Tips To Stay Awake Endurance Body

Having a healthy body is the desire of every person. By staying healthy, then we are doing activities that can run smoothly and in line with our expectations. By Healthy anyway, so we do not have to spend time and money to buy drugs or go to the hospital.

Healthy size that is when we are able to keep the immune system from disease attack that always hits such as fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day ? The following health tips are tips keep the immune system to keep it healthy :

7 Important Facts About Women and Alcohol

Although they do not drink until they are drunk, the alcohol would be a bad influence for the body of a woman, especially if they are pregnant. Because many substances contained in alcohol can harm a woman's body.

To better understand the relationship between women and alcohol, consider more facts as reported by the Huffington Post as follows :

7 Things to Ruin Eye Health

Lifestyle, work culture, eating habits, polluted environment and attitudes towards health is a factor that can affect the overall health of the body. Lifestyle that we follow today put too much pressure on the body which in turn makes us exposed to an increased risk of various diseases. And the eye is one body part that is often influenced by an unhealthy lifestyle that we live today.

Here are some things that can damage the health of our eyes, as reported Boldsky :

Efficacy Papaya, Eliminate Wrinkles on the Face

Papaya fruit is not only sweet and refreshing consumed, but save a lot of benefits for health and beauty. Usually for those who have problems with digestion such as constipation, then eating papaya so effective solution.

There the enzyme papain, khimopapain, alkaloids and pseudocarpin carpin also ekspressin on papaya. All these substances have properties that are good for health and beauty, which tightens the skin, smoothes, eliminates wrinkles and eliminate dark spots.

In addition, applying papaya as a mask is also useful for cleaning the dead skin cells that contaminate the skin.

Bananas 'friend' when dieting

Many outstanding diet tips that mentions bananas as one of the foods that should be avoided when dieting. Even most of the diet program also prohibits dieters to eat a banana, other fruit but still edible.

According to dieticians, bananas are often regarded as a destroyer and opponents dieters. Because bananas contain a high glycemic index and lots of calories.

But for more than 20 years, there has been no evidence of a patient's diet experts who claim to get fat from eating bananas. The fact that the opposite is true, eat bananas when dieting to maintain overall health as well as weight loss.

5 Nutrients which nourish hair

Hair thick, strong, shiny and not only can be obtained from the use of beauty products. Naturally, try to consume healthy nutrients hair, as reported by ABC News following.

 
Iron and zinc
The main function of iron and zinc is nourish hair. These nutrients are derived from red meat should be consumed twice a week. For vegetarians, source of iron and zinc are soy or legumes.

5 easy steps to maintaining eyes healthy

Our eyes are the windows to see the world. Not only that, the eye is also a reflection of a healthy body and our emotions. Therefore maintain eye health is an absolute must to be done.

Here are 5 easy steps to maintain eye health as reported from magforwomen.com

Do not scratch the eye
If you feel itching in the eyes, then do not scratch it. This is caused by scratching the eye will damage your retina.

4 Benefits of exercise for brain health

It's no secret that exercise is good for your body fitness. But some scientists also claim that exercise is good for brain health.

 
As reported from huffingtonpost.com, findings published in the journal Cell Metabolism shows that exercise or exercise can increase the production of a molecule called irisin. Irisin increases neurotrophic may protect the brain against neurological symptoms.

In addition to increasing production irisin, sports also provide some benefits to the brain such as the following.

Biscuits More Addictive than Drugs.?

Savory and sweet taste in biscuits can indeed provoke appetite . Kerenyahannya Plus , this one snack often appear in the list daily consumption .
Even so , a fondness for snack crackers seem to look out for . A study shows , it can cause dependence biscuit like a drug .

Researchers from Connecticut College this laboratory research in mice . Research shows , the mice who ate the biscuits turned out to form a strong relationship with the food . This relationship is the same as mice injected cocaine or morphine .

4 Ways to overcome a stubborn cellulite

Cellulite is a common skin problem that occurs in both women and men. This skin problems usually found on the upper arms, chest, thighs and buttocks. Cellulite is often found in pregnant woman's body. But there are many factors that can cause the appearance of cellulite, such as heredity, changes in physical condition, mental stress, increase or decrease in weight suddenly. Here's how to tackle cellulite that appears in the body, as reported Boldsky.

1. potato

Potato mask is an effective natural ingredients to treat cellulite. Rub the area with a mask cellulite slowly. Potatoes contain vitamin and mineral supplements which can promote the growth and recovery of skin cells.

Diligent eating cucumber for burn fat

Cucumber, fresh food that it can be used to burn fat and lose weight. How do I? Listen more, as reported by the following Boldsky.

 

• Cucumber contains a high water content (almost 95 percent) and fiber which effectively cleanse toxins from the human body. Digestion becomes more fluent. 
• Cucumbers are very low in calories. So eating cucumber will not bring a big change to the waist.
• Although low-calorie, fiber in cucumber makes this meal is filling. So it can be suppressed appetite and body weight were able lowered.
• Cucumber diet balanced with regular exercise is a potent recipe for slimming. In fact there are many health benefits to be gained from eating cucumbers.

Some of the health benefits of cucumbers in addition to lose weight is naturally lightens skin from within and prevents constipation.

4 The smell of food to lose weight

Losing weight can be done by a certain diet program. But apparently get a slim body can be obtained by smell the food as quoted from The Stir following.

 
Bananas
A study of Chicago had mentioned that the banana smell can make women lose weight as much as eight pounds in a month. But in addition to being kissed, bananas can also be consumed as a snack when dieting because the fruit is quite filling, though low in calories.

5 Bad Habits That Can Interfere Health

Health is very important for our lives. When we are sick, we can not do activities that are important to us. Therefore we began to implement a healthy lifestyle to maintain health such as not smoking, exercising regularly, eating healthy foods, and set aside enough time to rest.

But without us knowing sometimes we do these 5 habits that can damage the health of the body. Habits are a lot of us do in everyday life. Here are 5 habits that can harm our health as reported from idiva.com