Food For Your Skin ..

Pimples, blackheads, are among the list of skin problems that always lurk us, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occurs in teenagers, but actually more than 20 percent of women in the early 20s and 30s having some sort of facial imperfections, particularly acne. Acne and blemishes acne scars are often the result of excessive stress, improper diet and hormonal fluctuations.

Most people assume the need to spend a lot of money to get the smooth skin or stain free. On the other hand, people who buy expensive products that rare to get a huge disappointment for the money wasted by isa-drain. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls caused by the same skin problems. Consider seeing your diet, and knowing what foods should be included to get a clear skin.

Best Food For Skin Bright and clean

1. Grapes :
Wine is a fruit that is loaded with health benefits, including for yangbersih skin. It is ideal to consume red wine along with the seeds, because the seeds contain powerful antioxidant that can reduce skin infections. These seeds are used to treat psoriasis and eczema. You can eat it directly or with cheese.

2. broccoli:
Broccoli is a vegetable number 1 in the list of top high-nutrient vegetables in the world. These vegetables are full of all kinds of antioxidants and vitamin A, Vitamin C, Vitamin B complex, Vitamin K and Vitamin E. All of this vitamin plays a role that is very important to keep skin clean and glowing. You can eat them raw or steamed together in a salad. One more benefit of broccoli, which is very low in calories.
In general, all of healthy vegetables high in nutrients, including fiber, antioxidants and low in calories. And of course also very good for health, especially skin that is clean, beautiful and toned.

3. Brown rice :
When the lack of energy, brown rice is the best to eat. Because red yeast rice This will make you feel more full, and in a longer period of time. In addition to nutritional benefits, it also consists of magnesium, protein, vitamin B complex and antioxidants - which are all helpful in keeping the skin smooth and blemish-free.


4. avocado:
The fact that the avocado is loaded with good fats, and are very popular in the world of diet. It also contains vitamin C and vitamin E - which are both useful to keep skin bright, perfect and beautiful.

5. Nuts and seeds:
Nuts are not only composed of various types of healthy fats, but also contains selenium and zinc. Both of these nutrients are most important, and most people often lack these nutrients in their food. Selenium and zinc deficiencies can result in scaly skin and acne. Brazil nuts, pumpkin seeds, sunflower seeds and almonds are the perfect healthy snack at night, because it contains a lot of potassium, copper, vitamin E and iron. But keep in mind that nuts do not need most of the salt or fried in plenty of oil.

6. bit:
Bit loaded with essential nutrients such as calcium, magnesium, vitamin A, vitamin E, and potassium. Each of these minerals and nutrients is essential for maintaining the health of your skin.

7. Berry:
Berries (strawberries, blueberries, blackberries, aca berry) is full of nutrients and antioxidants, so it is a very good option to get rid of toxins and free radicals in your body. Of course this will ultimately make your skin look young, healthy and glowing. Fruits are rich in other antioxidants are also nicely incorporated into the diet and health of the skin, such as apples etc.

8. Garlic :
Contains a compound called allicin, garlic so widely known for its ability to fight against all kinds of bacteria and viruses in the body. These herbs are also anti-acne and other types of skin problems closely related to the bacteria in your body.

9. Tofu:
Tofu or tofu is very common in the vegetarian diet, as these foods are known consisting of iron, calcium, manganese, protein, and healthy fats. Over time, regular eating out will give a magical effect on your skin. This includes other soy products such as soy milk, tempeh etc.

10. Nuts :
Lentils, beans and peas are generally referred to as nuts, are widely known for their high protein content. Meanwhile fiber and vitamins contained in nuts will help to improve your digestive system. Better digestion and detoxification means healthier skin.