The water contains various minerals that the body needs. In a day we are advised to consume about 1.5 -2 liters of water to meet the needs of body fluids.
Drinking water was not only necessary after we eat food, thirsty, or discharged exercise alone. Before going to bed also should drink a glass of water to replace fluids lost during activity throughout the day.
Because we sleep not heavy physical activity, the body would not spend a lot of fluid. Therefore, the water you drink before bed moderation.
There are several benefits of drinking water before bed, among other things helps burn calories. When we drink cold water, your body will work harder to keep the body warm so that your metabolism increases.
Consumption of a glass of water before bed also helps balance hormones, energy levels, as well as the muscles and joints. This condition will help us feel relaxed so sleep even more soundly.
Drinking water can also be a way to cleanse toxins from food, environment, and other factors, to be issued through the urine.
Keeping the digestive tract. With water flowing through drinking, will cleanse the digestive tract so that memperlancara process bowel movement every day, muscle, and even our skin will benefit from the process of "cleaning" is.
Source: health.kompas.com
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