5 Signs body Lack of vitamin K

Vitamin K is also known as coagulation. These vitamins include the type of fat-soluble vitamins. Almost similar to vitamin E, the main function of vitamin K is to assist the process of blood clotting to stop bleeding. Because it has such important benefits, then you should meet your daily requirement of vitamin K to prevent deficiency.

The daily dose of vitamin K is 2 mcg per 1 kg of body weight. Symptoms of vitamin K deficiency is abnormal blood clotting. Deficiencies are rare in adults, but often occurs in newborns.

Source foods that contain vitamin K include green vegetables, soybeans, papaya, spinach, cabbage, broccoli, milk, liver, asparagus and fresh sea fish.

Drinking Coffee Can Prevent diabetes and obesity

Coffee is one of the types of drinks that are still causing a lot of controversy in the field of health. One reason is the caffeine content in it. Caffeine in coffee is known to provide instant energy boost and makes it easier to focus. However, this caffeine should not be consumed in excess.

Meanwhile, recently researchers uncover other benefits behind coffee. Research shows that drinking three cups of tea or Coffee day may reduce the risk of diabetes. In addition, those who diligently drinking coffee also has a BMI and waist circumference smaller.

This immune enhancing foods for vegetarians

To maintain optimum immune system and can work well to ward off disease, the body requires one important substance called zinc or zinc. Zinc is one of the essential nutrients, not only for immunity but also for digestive health, speed up the recovery process, and maintain the function of the prostate for men.

Zinc is also necessary for the body to maintain healthy blood cells, bone, brain, heart, liver, and muscle. Some of the symptoms of a lack of zinc, among others, is the appearance of acne, lack of appetite, diarrhea, flu and fever that often appear, stunted hair growth, and others.

Eat 10 servings of tomatoes a week potent prevent prostate cancer

Tomatoes would have been familiar to people of Indonesia. The food is not only healthy, but it also can prevent one type of cancer that is feared by men, namely prostate cancer.

A recent study revealed that components in tomatoes may help reduce the risk of men developing prostate cancer. The components include lycopene, an antioxidant carotenoid that gives the red color to tomatoes. Lycopene has been known to improve blood vessel function and prevent heart disease.

 

Based on the study conducted by researchers at the University of Bristol revealed that men who ate 10 servings of tomatoes or more within a week have a reduced risk of prostate cancer by 18 percent. The study, led by Vanessa Er was conducted on 1,806 men with prostate cancer at the age of 50-69 years and compared them with 12 005 men who did not have cancer.

4 These foods make ageless!

Everyone would want to look younger. Look younger can be obtained through a healthy lifestyle and eating right. Foods that contain antioxidants, vitamins, and minerals can help you look younger.

 
Here are some foods that can help you become ageless, as reported by the Women's Health Mag (5.12).

1. Maple syrup
Maple syrup has antioxidants, zinc, and anti-inflammatory agent that is not only good for health and can boost the immune system but also can make you look younger. But do not eat too many maple syrup. One tablespoon a day is enough.

2. Cucumber
Cucumber contains flavonols which can prevent brain aging and prevent Alzheimer's disease. The food is also very good for the skin, bones, and muscles that can help you to look more youthful. Cucumbers are also suitable to brighten eyelids blackened.

Why become a vegetarian it difficult?

In order to get a desirable body and the body of maximum health, then you began to run a healthy lifestyle. In addition to diet and exercise routine, choosing to be a vegetarian way of life began to do. Because diet with vegetable menu is said to be able to guarantee your body fat free, low in cholesterol, and more energetic.

But after a few months of running, your spirit to become a vegetarian decreased. You begin to feel bored and tired with this diet. The desire to look at the non-vegetable food increases. If you experience this, then you are not alone. For as reported by dailymail.co.uk, approximately 84% of people who choose to be vegetarians begin to give up in the first 3 months and years.

Honey and Lemon Cough Banish More Effective Than Drugs

Cough medicine with a variety of types and brands sold in stalls flare up pharmacy. Many are using, but the efficacy of cough medicine to relieve coughs that interfere now questioned by the doctors.

Doctors who are members of the National Health Service (NHS) in England to question the efficacy of these drugs. According to them, cough medicines are not proven scientifically to eliminate the cough although it can relieve some other accompanying conditions.

"Very little scientific evidence shows that cough medicine has efficacy as they advertised, though some of the material contained in it may be possible to relieve other accompanying symptoms such as nasal congestion and cough as well as fever," wrote the NHS is quoted from the official website, NHS Choices Thursday (10/16/2014).

Five Health Benefits of Asparagus

Asparagus is one vegetable that is very healthy. Many essential nutrient content in it. In addition to delicious, asparagus also contains a series of vitamins are essential for the body to boost the immune system and fight disease.

 
Usually asparagus cooked by boiling, made ​​soup, pan-fried or baked. While in Indonesia is less popular vegetables, but you can start to consume more often.

Here are some health benefits of asparagus for as quoted from Boldsky:

Regulate blood sugar

Asparagus is one of the most powerful foods to regulate blood sugar levels in the body. That's because asparagus is rich in vitamin B, which has an important role in maintaining blood sugar levels.

Health Benefits of Fiber

The fiber has health benefits. Fiber is found in fruits, vegetables, grains, beans. Results from various studies indicate that the fiber has the effect that plays a role in the prevention of some diseases.

If you want to be in good health, you should include fiber in the daily diet. Before eating them, it would be better if you know the health benefits of fiber further. Here, as reported by the Times of India.

Keep your kidney health by eating these 5 foods

The kidneys are the body which serves to filter out impurities in the fluids of the body. So when your kidneys are not functioning properly, then you will have difficulty urinating, swelling around the eyes and feet, or even kidney stones to kidney failure.

Cauliflower

Actually to maintain healthy kidneys, healthy food consumption required in addition to regular exercise. As reported by indiatimes.com, here are some healthy foods that are essential to maintain healthy kidneys.

Paprika
Pepper helps to break down dirt that is in the blood so as to lighten the work of the kidneys. You can eat peppers with how to process whether it be baked, boiled, or consumed directly.

How to recognize the type and Mushroom Efficacy

Known for its rich nutritional content and taste savory, mushroom has long been known as a healthy food.

Mushrooms can be processed into a variety of dishes

Here are some amazing facts on the mushrooms.

1 Mushroom is the only material that is included in the food sources of vitamin D, but not the food is added. Mushrooms contain ergosterol which turns into vitamin D when exposed to sunlight.

2 Mushrooms is one of the few foods that contain ergothioneine, an antioxidant important immune-related.

5 Signs You Need a respite from job

Everyone has felt the failure in the work . Feeling too much work , do not do a lot of things well , lost confidence , even thought to look for a new job .
But you know, every problem can be solved with one simple thing , like taking a break or a holiday to relax for a while ?

The problem is , not a few people who do not know when the right time for them to take a break . Here are five signs to recognize it .

75 Benefits of Healthy Skin for Mangosteen

Skin benefits of mangosteen is currently the most widely sought after and used to be used as an alternative medicine various diseases , as well as utilized in the beauty business . It turns out the mangosteen fruit that tastes good and contains a lot of benefits , the fact that the skin has one who has more benefits .

 Skin Mangosteen xanthone -containing compounds have currently been developed and manufactured in the form of syrup , which was then known as xanthones syrup . This syrup is very terkeenal because it contains antioxidants that can fight free radicals . Some studies show that these compounds have properties as an antidiabetic , anticancer , anti- inflammatory , antibacterial , antifungal , antiplasmodial , and boost immunity .

Best Way to Clean Ear

Q-tips or cotton swabs is a common tool used to clean the ear , in addition to soap and water . But you should think twice before using it .
More recently , a study from Henry Ford Hospital found an association between the use of a cotton swab with damage to the inner ear . According to the study , the use of cotton swabs in the ear canal can cause hearing loss .

Is it safe to Flexing Muscles reads ?

After sitting all day in front of a computer , there's nothing more comforting in addition to stretch the back muscles are stiff to read " bridge " . Is it safe to do so ?
Technically actually stretch up to a sound is not dangerous . However , if it is done regularly , then it's another story .

" Mengkeretekkan muscles or joints align harmless , but do not do it as a habit , " said Dr. Christopher Anselmi , experts chiropractik , New York , USA .
Joints composed of ligaments , tendons , and soft tissue structures and the longer can wear . " If the joints are not in accordance with the position , it can cause premature damage , " he said .

Prevent Damage to Teeth , Acid Drink Limit

Healthy teeth are a reflection of the general health of the body . One of the criteria is the healthy teeth free from caries or cavities . To avoid this, in addition to routine dental care , you also should not drink beverages with the degree of acidity ( pH ) excessively low .
Food biochemistry expert from Bogor Agricultural University ( IPB ) Puspo Edi Giriwono explained , acidic drinks have a pH ranging from 2.4 to 4.0 , such as carbonated drinks , diet drinks fruit , lemon juice and other acidic drinks , can lower the pH saliva .

Most effects Sugar Not Just Obesity

Eating too much sugar can indeed be harmful to health . We may often hear the short -term effects of excessive sugar consumption , namely obesity and long-term effects such as diabetes . However , in between these two things , there are many other adverse effects .
But can be a source of excess calories , the habit of eating foods containing sugar ( carbohydrates ) can lead to aging and inflammation at the cellular level . Both of these will increase our risk for chronic disease .

Excess sugar also will reduce the neural growth factors , such as BDNF , components produced in the brain responsible for accelerating the ability to learn, think , and long-term memory . In other words , the effect is to make us think more slowly and tend to be forgetful .

Follow the Rules " 5 Seconds " Food Falling on Floor

Order " five seconds " to take food which had fallen on the floor may have often heard. Order " five seconds " is not taking food after falling more than five seconds. Most people are still unsure of the rules. But according to the researchers, these rules may be true .
Anthony Hilton , professor of microbiology at Aston University in England, said that the consumption of food that falls on the floor instrumental in the spread of the infection risk . This is because the floors are innumerable bacteria and appears every time . Nevertheless, the order of " five seconds " may not be wrong to apply.
" In fact , we found a low risk of transmission of microbes , both from the surface of the dirty floor , or carpet , to the food , " said Hilton .

The benefits of cycling for women

Ladies Who the hell can not or do not like cycling ? I think very few people who can not or do not like bersepda because as we all know that cycling is very exciting especially when we were kids a lot of valuable experience that we can get when cycling . In addition to fun , did you know that it turns cycling has a very good impact on our health are even advised to cycling at least 1x a day .
Lately a lot of people who are reluctant or lazy to cycling even for very short distances whenever they prefer to use motorcycles when using our motorcycles have contributed carbon dioxide which is one of the many environmental pollution . Well , with such factors that today I will share interesting information about the many benefits of cycling for health .

What are the benefits? The following are some of the benefits that can be obtained when we are familiar with the name cycling , including :

6 cholesterol-lowering foods

 
High cholesterol ( hypercholesterolemia ) do not see gender or socioeconomic status . High cholesterol is the cause of many degenerative diseases ie heart disease, diabetes and high blood pressure .
Many factors, such as heredity, early cause hypercholesterolemia . However, cholesterol is too high can actually be prevented by a healthy lifestyle . Patterns coupled with the right diet can be a sport of precision strike will keep cholesterol in healthy threshold .
 Here are some foods that can help control bad cholesterol (LDL ) . Include these foods in the diet every day hopefully help your cholesterol restrained

 1 . Strowberi
 The red fruit is not only delicious , but also contains antioxidants that can lower cholesterol levels. According to research from the Università Politecnica delle scientists Marche , the consumption of strawberries can reduce the total amount of bad cholesterol in the body . Sedangakan amount of good cholesterol remains the same. The finding is published in the Journal of Nutritional Biochemistry .

 2 . fish oil
  The American Heart Association recommends the consumption of fish oil at least two times per day catering . Fish oil is rich in omega 3 fatty acids will give a positive influence on patients with early stages of coronary heart ( preexisting ) .

This is The Reason Why Chocolate health Heart

WASHINGTON - In addition to taste , the researchers found that dark chocolate or dark chocolate can prevent heart disease in two ways .

Two benefits contained in dark chocolate improve flexibility it is hardened arteries , and prevents white blood attaches to the inside of the vessel wall . Both conditions it can form plaque , which block the vessels and causes heart disease .

These findings tracked by experts from the Netherlands in a study of 44 middle-aged and overweight are given 70 grams of dark chocolate and milk per day during the two periods of four weeks each .

The content of the heart-healthy chocolate that is organic mix called flavanols , which are also found in vegetables , fruits and green tea .

When is the Body Need Supplements Consumption ?

Nutrition is one of the important factors for a healthy body . But sometimes the nutritional requirements from food alone is not enough , so that some people even choose to take supplements .

However, research shows , is not always a good supplement to be consumed . Even many people who take supplements as a form of excessive actions they do not really need .

 " So that no one take the supplements , we need to know the signs of the body needs it . And there are certain times when the body most in need supplements , " said clinical nutrition specialist Nanny Djaja when contacted by Reuters Health on Saturday ( 01/02/2014 ) .

Nanny explained , the body needs supplements usually when the body is suffering from fatigue due to overwork and lack of rest . When the person's immune system is generally declining power so easily hurt , while the supplement will help the body to have more energy and strengthen the immune system .

The reason how important Sports For People With Diabetes

" I 've started now sports doctor ", said a patient in the practice room one afternoon.

" Yes, that's good, it's been how long ? " I replied, asking

" Approximately 3 months of the doctor "

" Great, what sport, how many times a week do you do ? "

" Almost every day a doctor, at least 30-40 minutes, my street, jogging, and running occasional "

So, " what you feel with that sport ? "

" A lot of doctors, my body feels better, the weight began to fall. Thirst, hunger and urination decreased night. Sleep is also easier and tastier, and more importantly I began to passionately again ", the story, glancing at his wife who was beside him.

" Unfortunately, from my first sports doctor ", continued the patient as a bit sorry.

" Not too late to start exercise. Age 25 or 85, which is important you do it, but you do not have to wait until age 85 to start the new year. The earlier you start, the better benefits you get "

" Yes, doctor, if you know so useless, I had always been through it ".

Well, the above patient is a man, age 45, people with type 2 diabetes mellitus, diagnosed since 3 years ago. During the 3 years of treatment arguably his blood sugar is not well controlled. One reason is the possibility that time is still less physical activity, in addition to a diet that is not lived well.

As we all know, exercise is one way to approach the treatment of diabetes mellitus is very important. Sport not only helps lower blood sugar, but also body weight, blood pressure, bad cholesterol ( LDL ), raise good cholesterol ( HDL ), improve sleep quality, prevent heart attack - stroke, reduce stress and so on.

Then, it is known that factors such as age, genetics, ethnicity, level of physical activity, body weight, and body composition all affect insulin resistance. We can not modify the age, genetics, ethnicity, but with exercise three other factors, body weight, level of physical activity and body composition, with exercise can influence it.

6 Food Lowering Cholesterol

High cholesterol ( hypercholesterolemia ) irrespective of gender and socioeconomic status. High cholesterol is the cause of many degenerative diseases, namely cardiovascular disease, diabetes and high blood pressure.

Many factors, such as heredity, be the initial cause of hypercholesterolemia. However, cholesterol is too high can actually be prevented through a healthy lifestyle. Proper diet coupled with exercise can be a sniper stance remains keeping cholesterol levels in healthy threshold.

Here are some foods that can help control the levels of bad cholesterol ( LDL ). Incorporate these foods in your diet every day is expected to help your cholesterol under control
 

Natural Remedies To Treat Sore Throat

Cold temperatures and high humidity in the rainy season to make a variety of microorganisms growing rapidly. This microorganism that infects those around him. When the immune system is down certain viruses and bacteria will cause illness.

One of the many diseases that attack the rainy season is a sore throat. Sore throat caused a sensation of heat and difficulty swallowing. But do not worry, sore throat can be treated with natural remedies, here 's how:

1. Gargling salt water.
Although impressed ancient, gargling salt water is very effective and fast relief of sore throat. Aside from being an antiseptic, salt helps clear mucus in the throat and relieve the pain that arises.

Make sure the water before rinsing in warm temperatures and fairly comfortable. Then add half a teaspoon of salt and stir until blended. Gargle salt water should be done three times a day.

5 Benefits of Tomatoes For Beauty

Content of tomato fruit has a number of beneficial vitamins for skin beauty. You can eat them in a raw state such as eating more fruit, or to process them into juice with mixed fruit and other vegetables. Here are some benefits of tomatoes are reported by Boldsky, especially for you.

1. Summarizing the pores
Open pores can capture more dirt circulating freely in the air. This can lead to acne and dull skin. Before you decide to purchase high-priced beauty products to handle it, try to mix the tomatoes and lemon juice and apply on face and let it dry into a mask. Rinse with cold water.

5 Common Mistakes When Face Washing

Washing your face looks like a routine that is easy to do. But, there are many important things are missed.

In fact, washing your face properly is the initial and crucial step in skin care. In addition to nutrition, beauty care products more easily absorbed, skin clean and healthy will also help the softer makeup application.

Dermatologist Dr. Paul Jarrod Frank and Dr. Elizabeth Tanzi with celebrity facialist Joanna Vargas, reveals common mistakes made when washing the face as reported by Cosmopolitan following pages.

11 How to Sharpen Memory

Here's 11 Ways to make your Brain More Intelligent :

1. Practice your ability to observe. Note the surrounding environment. Record in mind what you see, ranging from the simplest and forwarded to the observation that more complicated.

2. Sharpening the senses. Can be trained to distinguish the taste of food and are not preferred. Recognizing odors and scents around or the sounds that are in the way or perhaps a sense of heat or cold air around you.

3. Memorize the names of friends and the pair number. How many can remember ? Train to be able to remember more.

Morning Sunlight Reduces Risk of Deadly Diseases

Sunlight can help maintain bone density. This was revealed in a study of great benefit to the health of sunlight.

 
Research by a team of researchers from Edinburgh University revealed that sunlight is proven to help lower blood pressure and reduce the risk of deadly diseases such as heart disease and stroke.

According to the researchers, sunlight contains UV ( ultraviolet ) to nitric oxide releasing compounds that can lower blood pressure. These compounds will be produced when the body is exposed to more sunlight.

Intake of Vitamin D During Pregnancy Kids Decide Muscle Strength

Having a strong and healthy child can be pursued since I was in the pregnancy. The researchers found that mothers who received vitamin D with high levels tend to have children with stronger muscles.

The results obtained through the analysis of 700 mother and child. The study, published in the Journal of Clinical Endocrinology and Metabolism of the find, the more levels of vitamin D in the blood of women during pregnancy, the stronger muscles of children born at the age of four years.
 

Fun Diet With Eating Potato

Many people are looking for food other than rice to the diet. Potato consumption is one of the ingredients that fitted to it.

 
As reported boldsky.com, diet include potatoes as the main menu can help you reduce fat deposits because potatoes are a good source of carbohydrates. In addition, potatoes can also increase your metabolism and health systems will not happen buildup of calories in the body.

Here is another reason why potatoes can help you lose weight :

1. Controlling hunger
Potatoes are one source of carbohydrates that can make you feel full longer. This is because potatoes are rich in starch that can fill your tummy comfortably.