Symptoms Your Cholesterol Levels High

 Bad cholesterol or fat in the body is the determinant of high or low risk of serious illness, such as heart disease, stroke, and blood vessels.

High cholesterol is often called the silent killer because for most people, there are no signs or symptoms onset seen or felt clearly. At a later stage, high cholesterol levels showed symptoms, such as:

Angina, caused by a narrowing of one or more arteries.

Heart attack, caused by a blockage in a blood vessel to the heart.

Stroke, caused by a blockage in one of the veins in the neck or brain.

Pain in the feet, caused by a blockage in the artery leg muscles.

 The risk factors
There are some things for you are at risk of having unhealthy cholesterol levels:

- Family history, such as mother, father, brother, and sister with high cholesterol.
- Mother, father, brother or sister who has had a heart attack or angina before the age of 50 (men) or 60 (women).
- Suffering from type-2 diabetes.
- Fond of food products of animal or saturated fats.
- Not physically active.
- Deposits of fat on the eyelids or white ring around the iris.

Side Effects of Too Much Drinking Lemon Water

Today, drinking lemon water seemed to be the most fashionable way to start the day. However, consider this, is it possible we have been taking lemon water excessively long?

Lemon does have health benefits. The content of vitamin C is an antioxidant and cancer-fighting energy boost.

Additionally, lemon juice can be used to replace sugar-laden soft drinks.

Thus, drinking lemon water is a great way to reduce calories.

However, you will not lose weight just by drinking lemon water. There is no evidence to support the claim that lemon juice can improve digestion or detoxify the body, no matter how many famous people say otherwise.

There are several other factors to keep in mind if you consume lemon water as part of a weight loss plan.

Read the following side effects before you reach for a glass of lemon water you today.

1. Heartburn
Too much consumption of lemon water can cause a burning sensation as your chest. So says nutritionist in NYC, Jackie Ballou, RD.

"Lemon is one of the most acidic fruits, so if you are prone to heartburn, this fruit can certainly trigger episodes of stomach pains," said Ballou.

2. Destructive enamel
Very sour lemon taste that can erode the protective enamel of the teeth, which can cause cavities or other tooth sensitivity. Methods to try is to use a straw when drinking to reduce the risk of damage to the enamel.

3. Frequent urination and dehydration
Lemon has a high content of vitamin C, or ascorbic acid. Nutrition is known for its diuretic properties (increases urine production in the kidneys). Thus, it helps your body to eliminate excess fluid and sodium from the body. If you start to feel dehydrated after drinking the lemon juice, then immediately reduce the consume

Everyday Habits Increase Risk of Neurological Disorders

Daily habits may increase the risk of neuropathy. Neuropathy is a disorder or damage to the peripheral nerves with symptoms of tingling, cramping, until numb.

Chairman of Study Group Neurophysiology and Neuroscience PERDOSSI Central Bank dr. Manufaluthy Hakim, SPS (K) revealed, customs risk of neuropathy among others, typing on the gadget or computer, drive a motorcycle and a car, sit long in the same position, performing repetitive movements, play games, and wearing high heels.

"Neuropathy Symptom Based on the survey in 2014, more than 50 percent of our society and lifestyle activities of daily risk of neuropathy," said the doctor who is familiarly called Luthy in campaign events Opponent Neuropathy in Jakarta, Wednesday (27/04/2016).

Of the 911 people surveyed, 560 people have the habit of typing in the gadget. Most of them often experience tingling and numbness.

Banish Disease through Water Warm

Most people, so wake up, took a shower and breakfast or enjoy a cup of coffee. Maybe they forgot or do not know, that there is a simple ritual that should be done every morning, which is drink a large glass of warm water or more.

According to Dr. Fereydoon Batmanghelidj, a doctor from St. Mary's Hospital Medical School of London, of warm water in the morning before doing any activity, has many healthy benefits. Among these are improving digestion, help cleanse toxins in the body, improve immunity, and enhance the body's ability to absorb nutrients from the food we eat.

Dr. Fereydoon Batmanghelidj was first discovered these findings, as there are in jail as a political prisoner Iranian government. In prison, he has a lot of limitations. Drugs are not available, while thousands of prisoners often complain of gastrointestinal illness that later suspected peptic ulcers (open sores on the inside lining of the abdomen, upper small intestine or esophagus that causes the symptoms of pain and bloating).

Should Drink Water Before Bed?

The water contains various minerals that the body needs. In a day we are advised to consume about 1.5 -2 liters of water to meet the needs of body fluids.

Drinking water was not only necessary after we eat food, thirsty, or discharged exercise alone. Before going to bed also should drink a glass of water to replace fluids lost during activity throughout the day.

Because we sleep not heavy physical activity, the body would not spend a lot of fluid. Therefore, the water you drink before bed moderation.

There are several benefits of drinking water before bed, among other things helps burn calories. When we drink cold water, your body will work harder to keep the body warm so that your metabolism increases.

Never Ignore 5 Types of Pain's

Pain is a signal that the body is no life-threatening conditions are usually intense, sudden, and accompanied by several other symptoms.

Here are five symptoms of pain that requires immediate attention and action.

1. headache suddenly
If the headache occurs suddenly and symptoms are severe, the possibility is rupture of blood vessels in the brain. Immediately to the hospital.

2. Pain that spreads to the chest
When the pain moved to the shoulder or jaw, it could be a sign of heart attack.

3. Pain in the lower abdomen right
When the pain is also accompanied by fever, nausea, or vomiting, may be a symptom of appendicitis. Consult a physician.

Effect of Weather on Health

The weather changes not only affect the surrounding environment, but also our bodies. Not just physically, but also mentally.

Here are some habits or health problems were actually affected by weather conditions.

1. Quality of sleep
More restful sleep occur more often when the weather is cool, or about 20 degrees. Research has shown that when the body temperature drops, the brain will be ready to sleep.

Instead, the hot and humid weather can make it hard to sleep. Rain accompanied by lightning and strong winds can also make us unable to sleep, even though the air is cooler.

2. Impaired psychology
People who live in areas with sudden changes in the weather, such as hurricanes or tornadoes, more at risk of developing psychological disorders such as anxiety.

3. aggravate allergies
For those who have pollen allergies, the rainy season it can make allergies worse. A strong wind before the rain could make known allergen particles spread.

4. More happily when the weather is sunny
The sunny weather is known to make a person's mood will be better. Moreover, if we could enjoy the beautiful weather outdoors.

6 Behavior "Contagious"

There are some behaviors that can spread faster than the flu virus in a community. Laughter and yawning is one of them. Behavior is contagious is a phenomenon that has been widely documented in psychology.

Our brain has been linked to social interaction and bonding. Imitate an action that we see around us is a natural way to show us empathize and understand the feelings of others.

Here are some examples of behavior which we might impersonate of friends or co-workers.

1. Take the plunge

This may explain why a group of teenage boys often do things that seem stupid. Risk-taking behavior is indeed contagious. In the study, kebaranian take risks could influence others only through observation alone.

2. Yawn

Perhaps you already know that yawning could be "contagious", even the dogs bandwagon when his master yawn yawn. It is a sign of empathy and a form of social bonding. Even so, those who have difficulty feeling empathy usually not easy "infected" yawning behavior.

3. Laugh and smile

According to the study, the brain responds to the sound of laughter and automatically opt to do so, even when we do not hear a joke or engaging in conversation. Similarly, with a smile. When we're together with someone and he smiled, an expression of her face as if to say "try" to feel the same emotions.

Hoarding Habit Goods Not Used? Maybe Symptoms "Hoarding"

Please check the cupboard or shelf in your home, how many items are actually unused, but you are reluctant to throw it out of fear that if one day the stuff would still be used again? If you like to accumulate goods, may actually suffer from hoarding.

Diseases hoarding, as quoted from the Mayo Clinic, it is difficult to conduct separate or dispose of the goods. The desire to save this stuff is very strong, no matter the value of the goods. Experts classify this behavior as a mental disorder.

The hallmark of the people who have the disease hoarding is a full house with heaps of stuff that sometimes to sit or way too hard because of all the places have been "controlled" goods. Most people are also maintains dozens of pets, but lazy to take care of it.

Hoarding disease varies, from mild to severe. Hoarding light probably will not affect our lives, while at the severe level would interfere with daily functioning. They will feel sad, angry, and depressed when the goods are removed. Conflicts with family members are also larger.

What Causes Rapid Aging Skin?

Aging is inevitable, but sometimes the signs of aging come sooner than it should. Find out what the trigger so that aging can be slowed.

Nutritionist and therapy, also the founder of Food Coach, Dana James explains what causes premature aging and how to overcome naturally:

- Stress
Stress is a part of human life, but if excessive can steal nutrients essential for skin health.

"When stressed, the body spends a variety of nutrients including magnesium and vitamin C to make stress hormones, such as cortisol, adrenaline and nonadrenalin" said James.

Magnesium and vitamin C plays an important role for the formation of collagen. If you are stressed, take enough vitamin C, magnesium and vitamin B complex every day.

- Decreased hormonal
Women who are menstruating or menopausal usually more frequent consumption of sugars to improve mood. Turns out it can trigger a surge in the hormone insulin.

Another effect is a natural body inflammation and the production of enzymes that break down collagen and elastin, which adds wrinkles on the skin. Eating habits also can eliminate the hormone estrogen and testosterone.

Control your consumption of sugar and flour to restore hormonal balance. Doing fun activities such as listening to music or dancing can also reduce feelings go up and down during PMS.

- Restlessness and poor sleep
Skin rejuvenation occurs at night when sleeping. Therefore we need to sleep enough.

"Sleeping less than six hours will lead to increased ghrelin and be awakened by hunger. Ghrelin also as a trigger like to eat carbohydrate-based foods" he added.

Before bed, do meditation for 10 minutes to calm the mind and the consumption of 400 mg of magnesium if you often insomnia.

5 Health Problems Caused Stress

If stress is an emotional state, in fact it greatly affects our physical condition. There are many diseases experienced by the body turned out to be triggered by stress.
If you experience some of these symptoms, the most likely cause is the stress of prolonged unresolved resolved.

1. red and itchy rash
When your skin is suddenly filled by a red rash and itching, do not always cause allergies but also stress. When the body experiences excessive stress (either short or long term), the immune system will be chaotic and the body begins to release histamine to fight the "enemy".
If stress has not abated, we will experience an allergic reaction and symptoms biasanay felt on the skin. When our immune system is weakened by stress, the skin is also easily irritated by things that did not previously make a sensitive, such as soap, hot or cold air, lotion, or soap detergent.

2. Body weight fluctuates
"Stress triggers the release of the hormone cortisol, which interferes with the body's ability to process blood sugar and also change the way the metabolism of fats, proteins, and kaborhidrat, resulting in body weight up or down," Shanna said Levine, a general practitioner.
Stress also makes people have unhealthy eating patterns, be it excessive or even loss of appetite.

3. recurrent headache
If you have been rarely suffer from headache but these days the head often feel heavy and painful, can be stressful. Stress hormones can cause changes in the nerves and blood vessels of the brain, triggering a headache. When stressed, the muscles are also more tense that trigger headaches.

Food For Your Skin ..

Pimples, blackheads, are among the list of skin problems that always lurk us, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occurs in teenagers, but actually more than 20 percent of women in the early 20s and 30s having some sort of facial imperfections, particularly acne. Acne and blemishes acne scars are often the result of excessive stress, improper diet and hormonal fluctuations.

Most people assume the need to spend a lot of money to get the smooth skin or stain free. On the other hand, people who buy expensive products that rare to get a huge disappointment for the money wasted by isa-drain. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls caused by the same skin problems. Consider seeing your diet, and knowing what foods should be included to get a clear skin.

Best Food For Skin Bright and clean

1. Grapes :
Wine is a fruit that is loaded with health benefits, including for yangbersih skin. It is ideal to consume red wine along with the seeds, because the seeds contain powerful antioxidant that can reduce skin infections. These seeds are used to treat psoriasis and eczema. You can eat it directly or with cheese.

2. broccoli:
Broccoli is a vegetable number 1 in the list of top high-nutrient vegetables in the world. These vegetables are full of all kinds of antioxidants and vitamin A, Vitamin C, Vitamin B complex, Vitamin K and Vitamin E. All of this vitamin plays a role that is very important to keep skin clean and glowing. You can eat them raw or steamed together in a salad. One more benefit of broccoli, which is very low in calories.
In general, all of healthy vegetables high in nutrients, including fiber, antioxidants and low in calories. And of course also very good for health, especially skin that is clean, beautiful and toned.

3. Brown rice :
When the lack of energy, brown rice is the best to eat. Because red yeast rice This will make you feel more full, and in a longer period of time. In addition to nutritional benefits, it also consists of magnesium, protein, vitamin B complex and antioxidants - which are all helpful in keeping the skin smooth and blemish-free.

Mandatory Know the Five Signs of Osteoporosis

Cramps, muscle pain, and pain in the bones is one of them.

Osteoporosis problems often encountered in the elderly. One of the two people at the age of 50 years, could suffer from this disease.

Reported Parentherald, following signs of osteoporosis need to know, and improve the lifestyle, so as not to aggravate the situation.

Fracture
Fractures that occurred a few years ago, it could be a sign of poor bone health. Especially when fractures mediocre, can provide tremendous pain.

gum recession
Because the teeth are connected to the jawbone, gums become the beginning of a recession when there is a problem in the bone. Research shows that the jawbone associated with lower bone density

brittle nails
Research shows that women who started treatment for osteoporosis has hooves and bones stronger and healthier. This is because the last nail also consume calcium by the body, so brittle nails is also a sign of osteoporosis

Recognize Flu Symptoms Singapore

Infectious diseases feet, hands and mouth (KTM) or more familiarly called Singapore flu is caused by a virus Coxsackievirus Type 16 (CV A16). The disease is highly contagious and often occur during the summer.

"KTM is a common disease that affects children aged two weeks to 5 years, and sometimes up to 10 years," said DR.dr.Rini Sekartini, Spak of RSCM at VIVA.co.id, Wednesday, April 13, 2016.

Whereas in adults, said Rini, they are generally immune to enterovirus. "For transmission, usually by direct contact from person to person, ie through the droplet, nasal and throat fluids, saliva, feces, fluid from vesicles or excreta," he explains.