How Often You Should Creambath ?

Ladies , Creambath is one form of hair care routine done by women . However , many are confused too often creambath whether to make damaged hair or make hair healthy . Creambath not only be done at the salon . At home , you can do it yourself . Obviously the selection of cream used should be tailored to your hair type .

Creambath has benefits for hair moisturizing , smoothing . So the treatment is good for hair as long as used properly . If your hair loss, simply wrap your hair with a hot towel and do not need to be steaming . If you do creambath in the salon , which often makes the hair become dry is your hair from blowing process . Hairdryer heat rate used for memblow your hair , that's what makes hair grow dry . Preferably , do not need to be too dry and use a hair dryer too hot , just dry the hair that is not too wet . If viewed from the process , creambath very easy to do at home . And certainly healthier .

Tips On Applying Face Powder

What is one important thing that should never be overlooked when make-up ? Yes ! Powder . By using the powder , the skin can look more perfect . Selection of the powder can not be arbitrary , as an example for better acne skin using products made from minerals and solid , while for oily skin should use a powder with oil control , or to skin that is not much troubled enough to use loose powder . Selection of appropriate facial condition also can support your appearance . Well how about its application ? Sometimes we often make the mistake of using talc so skin looks like chapped . Want to know how to use the powder completely ? Here are tips from SehatCantik . Listen with yah !


1 . Clean the optimal face : Use cleansing milk to the entire face and neck and then wipe with a damp washcloth . Then wash your face with facial soap . After that , to sum up the pores , use a toner that suits your skin . Step is to prepare a smooth facial area and will facilitate further application of the product .

2 . Use Moisturizer : After clean skin , use a moisturizer that suits your skin type . Let stand for five minutes to let moisture seep into the pores . This step is also to limit the product directly touching the skin .

3 . Use Sunblock : After using the moisturizer , to ensure total protection to your skin from the dangers of the sun , use a sunscreen with SPF 17 is suitable for tropical skin .

10 Benefits with Sports Breath Meditation

Various activities and other activities that must be passed every day would make you tired and stressed . To fix this , you need peace more . Meditation is a good way to get some peace in the soul . Just by sitting quietly and concentrating on breathing in and out

In addition to getting peace , meditation can also provide other benefits . Let's look together !

1 . Stimulate the growth of brain
Arrangements are made ​​with the breath meditation can increase brain size . According to the 2005 study at Harvard , focusing on breath meditation that has the capacity to increase the thickness of the cerebral cortex .

2 . Increase the heart rate variability
Variability ( in the time interval between heartbeats ) low heart rate associated with a high risk of heart attack . A study in 2012 proved , deep breathing exercises can improve heart denyur variability in healthy individuals .

3 . Lower stress levels
Meditation is especially useful in times of sadness , stress , and under pressure . Meditation allows you to release toxins and negative energy deposits in the body , such as fear , worry , and anxiety .
When shortness of breath , we tend to be more easily stressed . So sit down and catch my breath a minute or two can help the body to be more calm and relaxed .

How to restore the skin color of the sting sun ( sunburn )

 would color our skin is likely to change due to exposure to sun can get back to normal ?

^ ^ .. Of course you can not . Our day-to - day routine of course, never escaped from sunlight . taking a child from school , go active and working , hanging clothes , beach holidays to adventure in the wild for example . Therefore, sunburned skin (sunburn ) to be a common problem that we often encounter.

If the ladies are experiencing sunburn , and want to restore the color of your skin does not have to worry about sunburn . You can try to cope with

1 . Use Aloe Vera

Aloe vera or more would be known as Aloe vera is one plant species that can soothe the human skin tissue . In fact some studies have shown that this plant the most effective and powerful cool sunburned skin .

For those who like natural treatments , you can directly cool the aloe vera in the refrigerator . Once cool, cut into sections and apply gelnya your sunburned skin . A more practical way , you can choose the lotion or gel that contains aloe vera cooling of beauty products on the market . Make sure the product is safe for your skin and does not cause allergies .

2 . Compress using cucumbers , potatoes or tomatoes

In addition to aloe vera , there are some natural ingredients that are believed to help cool the burned skin , such as cucumbers , potatoes or tomatoes . Slice cucumbers or tomatoes that have been especially dululu in chill in the fridge and put it on the burned skin . For potatoes , you can use a blender grind the then newly applied . Do it for 20 to 30 minutes later rinse with water .

Seven Spices Kitchen is Beneficial to Your Health

Kitchen spice commonly used in cooking to add aroma and flavor. However, there are at least seven most common herb that is often used in cooking. What is it?

 
As reported by U.S. News, the following 7 herbs that have value for the health of the body:

1. Chili
According to various studies, the chili is rich in vitamin A, lower cholesterol, fight free radicals and boost the immune system. Chile is often used to cook a variety of traditional dishes.

2. Oregano
This plant is often used in modern cuisine such as pizza and salad. Although only a little outdated, but a teaspoon of oregano is rich in vitamin C, fiber, and antioxidants. Oregano is also known as an anti-bacterial agent in the body.

Naps make more brilliant brain child

It has long been regarded as napping is a good thing for the children, especially in children who do not attend school. Now the latest study reveals benefits of napping behind for the kids.

Based on the test they do, the child who has been known to nap have a good memory than when they do not nap. The effect of nap even long enough until the next day. Research reveals that a nap can help boost a child's brain performance, especially in terms of memory.

10 Surprising Benefits Of Kiwi Fruit

When was the last time you eat a kiwi fruit? If you are among those who rarely eat kiwi fruit, you should immediately add kiwi fruit in your nutritional intake.

So far, only known as the kiwi fruit producing vitamin C than oranges, but as reported by the appforhealth.com (23/9) turns kiwifruit save 10 shocking facts that are good for your health.

Avoid these 7 mistakes when brushing your teeth!

Oral and dental health can be achieved by diligent brushing your teeth. However, you should avoid mistakes as quoted from Care2 is when brushing your teeth!

Only twice or once a day
The dentist advised that we are brushing your teeth at least twice a day. Though teeth need to be polished more often, for example, after lunch, to avoid the growth of bacteria in the mouth.

Child Brain Development specified By Love Mom

It is fitting parents wholeheartedly loves her baby . Affection of the parents not only make children grow into happy , but it can affect a child's brain , the larger brain size . A brain scan was done to children from three years to prove it .

Children get the love of his mother had significantly left brain size bigger and more ' clean' of black spots compared with children who do not get enough affection even ignored by his mother . This is also true with the right brain .

Neurological reveal if these results could be used as evidence that the treatment of children in the early years of life is critical . The scientists say that the difference in size of the left brain and right brain child depends on the mother's treatment of her.

Effect of maternal affection towards the child 's brain development
When viewed at a glance , the scanned image will show that the right brain is like exhausted children experience severe pain or accident , when in fact the child ' just ' do not get affection , neglect , and even abuse from his parents . In contrast , scanning images showing the child's brain growing bigger and better , indicating that the child is getting the love from his mother and raised in a loving environment .

10 Ways To Make Your Kids Smarter

Many factors affect your child's level of intelligence , such as nutritional factors . But there are still many other things that it can improve the intelligence of a child's brain . What are they? Here are 10 things that can improve the intelligence of a child's brain so as to make them more intelligent , such as :

1 . Playing Brain Games
It has been proven to improve your child's right brain . Chess , crossword puzzles , or guessing game can train your child's brain . Games such as Sudoku can be an exciting game as well as train strategic thinking , problem solving , and decision-making complex . Keep this brain teaser continues around the house and invite your child to help you in solving complex problems .

2 . learning Music
Listen to your child play music may not always be fun for you , but music lessons can be a fun way to hone your right brain . Based on a study by researchers from the University of Toronto , music lessons seems to be beneficial for the development of IQ and academic child . The study found that the study of music in childhood will affect the results ( values ​​) are better when in high school , and a high IQ as adults .

Signs Your Allergies In Cosmetics

Allergies in cosmetics that often people do not even know and are not aware of . Suddenly a severe skin condition and suffering from inflammation . Well , this may happen if you do not understand the condition of your skin .

Actual energy reactions can know early on. Even a few moments after applying cosmetic products that you wear . Does not deny that some well -known brands can make your allergies because there is one ingredient that your skin does not hold .

Generally , the signs if you are allergic to a product are :

redness

The first signs usually appear when the skin is redness allergic to cosmetics . And do not even have to wait a long time , because this reaction can occur in a matter of minutes .

Swatch first product on your skin will feel a little itchy or hot , then mark it reinforced by redness of the skin . Well if it's like this you should know that there is content on the cosmetics that you are not fit . Discontinue use and do not be forwarded .

7 Healthy Habits in Early Days Should You Apply

Adopting a healthy lifestyle in the morning can have a positive impact on the whole body . Healthy habits that you do every morning will indirectly provide positive energy for the body to carry out activities throughout the day . Breakfast in the morning is one of the healthy habits that you must apply . Instead , waking up late is unhealthy habits that you must leave immediately . So what are the healthy habits that should we pursue ? Here's his review ..

7 healthy habits in the morning
1 . Waking up early
Wake up earlier than the average person is a healthy habit that you should apply . With waking up early , you can have a lot of time for exercise or breakfast without haste . If you wake up 15 minutes before starting activity such as work, college or school , then you have lost a lot of positive benefits that you should be able to get.

2 . Drinking water
The average adult sleeping for 6 to 8 hours per night . During this period , the body is not getting fluid intake . Drinking water should be one of the main priorities should you do in the morning after waking . Drinking water is beneficial to get rid of toxins in the body .

Three Benefits of Chocolate Eating What You Should Know

Chocolate consumption is not only delicious but also healthy can give tremendous benefits. It would not hurt you to drink two cups of hot chocolate a day to get the healthy benefits such as reduced risk of heart disease by slimming.

A journal Neurology, published last August, showed that participants in the study who drank two cups of cocoa or hot chocolate a day for 30 days, showed an increase in blood flow to the brain by 8.3 percent. This then makes the results of tests of memory and thinking also increased.

Recognize the Physical Signs of High Cholesterol

Determine levels of cholesterol in the blood is important as part of efforts to prevent heart and blood vessel disease. Examination can usually be done with a blood test in the laboratory. Simple examination can show the number of total cholesterol, whereas a more complex examination can show additional information such as the number of high-density lipoprotein ( HDL ), low density lipoprotein ( LDL ), and triglycerides.

Examination should be performed routinely cholesterol levels to continue to monitor the overall health. However, other than through a blood test, there are actually physical signs that can be observed to detect high levels of total cholesterol in the blood.

Healthy Drinks To Soothe Dry Throat

Usually trigger a dry throat cough. If left unchecked, can lead to irritation and difficulty breathing. So when you are also experiencing dry throat conditions, try to correct the natural way, as reported by Mag for Women following.

 
Green Tea
Green tea is a beverage appropriate for the dry throat without any side effects. Add a little honey to enrich the flavor and nutritional drinks.

Natural Ways to Relieve Sore Throat

Strep throat is also called pharyngitis disease. Strep throat is a disease caused by infection by the throat ( pharynx ) and become inflamed. Nearly 80% of Strep Throat is caused by a virus, can cause fever and other 20 % are caused by bacteria, allergies, and cigarette.

Inflammation is a protective response by white blood cells and other chemical compounds in the body against viruses and bacteria due to injury or tissue damage.

Benefits of Papaya Seeds for Digestive and Kidney

Papaya fruit contains the enzyme papain, and fiber that may help overcome the problem of stomach and digestive disorders such as constipation and effective way to prevent hemorrhoids. Research also proves that the content of papain in papaya fruit can kill parasites that interfere with digestion in the intestinal activity. In addition to the papaya fruit pulp, seeds apparently also nutritious for health.

Based on clinical trials, papaya seed oil can be processed and retrieved. In addition to oil, papaya seed also is known traditionally as worming, cold medicine, diarrhea, skin diseases, digestive disorders and even as a male contraceptive.

The content of this papaya seeds, based on research, it has a pharmacological effect on the human body. Therefore, discard seeds of papaya necessarily the same as throwing drugs that may be needed by your family.

Berry fruit to Keep the Digestive Function

Groups of fruit, berries, such as strawberries, blueberries, raspberries, or cranberries, is a fruit that contains antioxidants and high fiber. One of the benefits of this fruit is to maintain digestive health.

The fiber content in fruit, berries and even higher than some kind of fruit. Half cup of berries contains various 4 grams of fiber, slightly higher than the banana about 3 grams of fiber.

10 Little-Known Benefits of Honey

Honey is a delicious dish that contains high nutrients. In addition to consumption, it turns out there are many uses of honey are rarely known. What is it ? Listen more, as reported by Mother Nature Network following.

brighten hair
Take one teaspoon of honey and mix into a quart of warm water . Flush on hair that has been washed with shampoo . No need to rinse your hair looks bright and shiny .

Korean Red Ginseng Tackle Alzheimer's Disease

The researchers of medical science states that Korean red ginseng is known as the " root magic " has many health benefits for the body to treat diseases such as Alzheimer's and diabetes .

Alzheimer's disease or dementia is similar decline in brain function is complex and progressive .

Alzheimer's disease rather than infectious diseases , said Prof. Si - Kwan Kim , Dean of the College and Health Science at Konkuk University Korea Seminar " Root Korean Ginseng Miracle " , which was held Korea Agro - Fisheries and Food Trade Corp. and the Embassy of the Republic of Korea , in Jakarta , Saturday.