Iron At Kale Better than spinach

Although spinach contains iron, but the greens have proved difficult to digest the body and can cause serious disease problems. So what vegetables containing iron and safe to eat?

According to Nutritionist Fiona Hunter, spinach contains oxalic acid which together with calcium to form insoluble compounds and can not be absorbed by the body. Moreover, oxalic acid and water-soluble salts can harm the body.

"Oxalic acid is not only prevents the absorption of calcium but also can be dangerous, because these compounds are toxic. In certain doses, oxalic acid can cause digestive problems (pyrosis, abdominal cramps, and vomiting) to death," said Hunter, quoted the Telegraph, Tuesday (12/05/2015).

Role of Father in Child Development

For many men who are married, one of the thrilling moments in life is the time of birth of the child. The crucial moment came, a lot of feelings / emotions that accompany powerful. A sense of palpitations, happy, proud, love, and gratitude are some of them. Imagine a critical time afterwards. With his wife to teach children about many things in life also took care of things that could threaten the next task.

The role of mothers on child development is important. Mother who is often regarded as the most important figure for children in the early years of life. Nevertheless, the role of fathers in child development was also not to be ignored bagitu only. Ternyta father had a unique role in child care. In a survey in the United States (Nesbitt, 2012), the weakness or absence of a father or a father figure who replaced him (grandfather, uncle, etc.) in the everyday lives of children associated with adaptive behavior or delinquent behavior (delinquency) in children.

In the boys, weakness or absence of a father figure would force her role as a man in the house early. This would threaten the right to enjoy childhood optimally and raises its own emotional baggage. Some compelled to run negative behavior that seemed to relate to the behavior of common adults such as smoking, consuming alcohol, and the like. Meanwhile for girls, weakness or absence of a father figure in his life will encourage the emergence of a sense of insecurity because of the perception of the absence of protection in daily life. This affects his view of the opposite sex, yourself, and the world around it. some cases an early age sex and premarital pregnancy is one of the effects.

Instead, Ditta M. Oliker Ph.D. a clinical psychologist from Los Angeles (2011) says that children who undergo intensive relationship with his father since birth will grow into children who are emotionally safe (emotionally secure), confident in exploring the world around, and while growing up they will be able to afford build a good social relations.

Arguing in Front of Children's dangers

Character and human personality is formed by at least two factors. The first through genetic functions derived from both parents. This is why in some research on twins separated, found some similarities properties owned by both. Other studies even found also for genetic influences on cognitive abilities of the child's parents.

In addition due to genetic factors, namely the second Skroe study of environmental factors is an important factor even say the greatest influence for the formation of character and personality of the child. Individuals can establish themselves through learning from the environment ranging from the family, neighborhood play, up to the school environment. The process can last a lifetime. Starting from the womb, for example when the fetus is learning to feel the emotions of the emotional state of individuals aged parents until the current instance must learn to adapt at retirement or the status of not working.

Different genetic conditions and environmental conditions are also different is the condition that make up human personalities into a unique and different from each other. Therefore, like a fingerprint, we will not find the exact same personality with one another.

Beware, Cosmetics Can Inhibit Size Growth Fetus

Despite being pregnant, of course women still want to look beautiful and attractive. However, not many know if the material or device used can harm the baby. Our bodies do a good job to protect the fetus by filtering bacteria and germs through the placenta but there are ingredients in some products that can enter the developing fetus.
Now is the time to make some changes in the skin care and cosmetic options. Although still little research on this, but there are some materials that are commonly found in skin care products and cosmetics that allegedly could interfere with fetal development.

Materials to be avoided during pregnancy:

6 Things To Increasing Memory

Each person must be happy to have a good memory, so as to memorize and remember things well. Memory will be strengthened in early adolescence and will decline gradually at the same age. Good lifestyle can increase the memory seseorang.Dengan good lifestyle can memebantu the output of new neurons or the so-called neurogenesis. Lifestyle plays an important role on a person's memory such as diet, stress, lack of sleep and still many more that which can hamper the performance of the brain.

Here are some things you remember meningkatkandaya not so easy to forget:

3 Disorders Too often Staring Screen Phones

In addition to the computer screen, modern daily also inseparable from the other technological devices that use screens such as smartphones and televisions. But be careful not to excess, might be the victim of your eyes.

Until now there has been no study that shows the use of technology to sail caused permanent eye damage. But staring at a bright screen for hours can cause problems in the eye such as disclosed ophthalmologist from the University of Miami, USA, Dr. Richard Shugarman.

Then, often a lot of people come to the doctor's eyes expressed discomfort with eye conditions. Though it could be that it was due too long in front of sailing technology.

12 Danger Spicy Food For Pregnant Women and Health

Like spicy food? We are indeed thankful to stay in Indonesia, a country rich in a wide repertoire including cooking. In Indonesia, a lot of dishes that carries the spicy flavor. It seemed tempting and spices give taste delicious on the tongue that may not be can we get from food - the typical state. Moreover, the end - the end of this, be very booming spicy food at all in the community. Ranging from spicy chips, noodles with spicy seasoning to a dish heavy with spicy seasoning.

food pedasApalagi food in Indonesia is very easy to find. Good place to eat that was carrying the pungent taste or indirectly indeed serve food with a spicy taste.

Total pengemar spicy foods are also quite a lot, from a teenager, mother - mother, om - om, until oma opa. But not a few were alarmed by the danger of spicy food that will lurk's fans are.

The problem is if you are a pregnant woman, which is certainly not the same as the condition of the body when you're not pregnant, is it still safe to consume spicy foods and what the impact on health?

Spicy food danger for Pregnant Women

Dangers of spicy foods for pregnant women are at least 3 that must be considered, namely, the incidence of heartburn, diarrhea, and contraction.

This benefit is Drinking Water Warm Morning

People who are dieting often prefer to drink warm water because it is believed to lose weight faster and have many health benefits. What are the benefits? Here are some of the benefits of drinking water warm:

1. Cleaning and purification, One of the most important benefits of drinking hot water is effective in cleansing the body. Bad digestive system can be easily treated by drinking a glass of hot water twice a day, especially when taken in the early morning. It will remove toxins from the body and cleanse the body systems. You can mix the hot water with honey or lemon for best results.

2. Fix Ingestion / Curing constipation, this is a common stomach problems that occur because of the lack of water in the body, thereby reducing bowel movement. Drink a glass of warm water on an empty stomach in the morning can improve bowel movement and cure constipation. Hot or warm water can break down food particles and pass through the intestines.

3. Lose weight, Many dieticians ask patients to drink a glass of hot water with lemon and honey every day to lose weight. Well, this advice is very helpful in losing weight. Hot water can damage the fat from the body and helps in weight loss.

Here's 5 Causes expands and Unruly Hair

The hair is often swell and become unruly often disturbing women. Not a few women out there complaining about the same thing. Although the fluffy hair is often due to natural factors, the following factors also play an important role causing your hair unruly.

1. Routines shower. According to Wendy Rose Gould of Latest-Hairstyles.com, to avoid unruly hair conditions, avoid using a bath of warm water in the long term. "The more often you shower with hot water with a long period of time, then the hair will increasingly lose its natural oils which can prevent fluffy hair. Besides, the hair would not be visible shine, "said Gould.

2. Too frequent shampooing. Celebrity hair stylist Melissa Peverini explained, should you shampoo only two to three times a week to keep the hair so as not to inflate. Because, too often shampooing makes hair becomes dry and dull.

In addition, your shampoo formula can cause fluffy hair. According to the study, shampoo containing pH levels are too high could potentially make unruly hair and fall out.

3. Note the comb is used. Not all the comb is designed for all hair types. Certain hair type requires a specially designed comb types. According to experts, the arrangement and hair coloring Sandi Arensman, a comb made of metal suitable to repel fluffy hair in curly hair types. As for you who have straight hair, avoid using a comb made of metal or sharp teeth.

This is the secret of Hair Smooth as Silk

Want to have silky hair? All women can get it, you know ... Come unloading secret! Who would not want to have hair soft and silky smooth. Hair waving in the breeze and gentle when stroked delicate moment ... every woman would want to have such a beautiful crown. Even if your original hair sticking and often rough, so you can take care of silky hair is not just a dream.

• Get rid of Vise & Tool curlers

Do not overuse hair dryer (hair dryer) .It is greatly in fear can damage your beautiful hair. If you have straight hair, get rid of a heater for hair perming, as well as for owners of curly hair, keep the hair clamp. Heat generated by the two bodies could indeed can make hair look charming in a short time. But the effects of repeated use will make the hair becomes rough, sticking out everywhere and easily broken. Let your hair arranged in their natural state.

• Use the Formula Gentle Shampoo

Choose suitable shampoo. because the soft hair shampoo can be said is not necessarily suited, women often underestimate ini.tak wonder many soft hair but dandruff shampoo choose the variant that matches the type of hair / skin kepala.apakah including the category of normal hair, dry or easily fall out. Many shampoos are made from 'hard' and can make you lose a lot of hair's natural moisture. The shampoo makes your hair dry and stiff. So that you are always soft hair, choose a shampoo with a mild formula, especially if you wash your hair every day. If you have trouble getting a gentle shampoo formula, you can use baby shampoo.

How Effects of Acid Food For Pregnant Women?

Pregnant Woman prefer young mango sour taste than with fruits that taste sweet. Whether it is experienced by all pregnant women, is there any influence which endanger the fetus and expectant mother when eating foods that taste sour? The question is often a question commonly experienced by prospective father mengkhawatrikan pregnant wife's condition and often consume foods that taste sour.
Remember when pregnant refrain from eating certain foods because of fear it would interfere with fetal development and health. However you do not need to worry because the food could still sour taste you consume. Moreover, pregnant women are synonymous with acidic fruit such as mango muda.Hanya alone in taking it you have to know the portion so as not to cause health problems in pregnant women.

You should know that each pregnant woman has a different physical condition so that not all eating acidic foods can be safe for your health. Although basically consume acidic foods allowed for pregnant women. Eating acidic foods will increase acid reflux that would make mucus (sputum) though this will be different for each pregnant woman.
In the first trimester of pregnancy, pregnancy hormone rose dramatically, so will interfere with the appetite of pregnant women. This can lead to eating acidic foods taste more interesting because it would eliminate the feeling of nausea when consumed. Eating acidic foods safe for pregnant women as long as not too much and too often. Some of the conditions pregnant women are not strong because the sour taste will trigger diarrhea due to stomach irritation. Batasa applies to the food or beverage that tastes sour. This condition will worsen mother who has a history of gastritis (stomach upset).

Shiny hair remains soft when heated air? This secret

Often when the air is so hot, you become visible fine hair is very dry, cluttered and damaged. Whether because of the wind, hot sun and humidity temperature, all less friendly to your hair.

But the hot air is not the end of the beauty of your hair. As reported by the website Harpersbazzar on Tuesday (14/07/2015), the following are ways to keep your hair softness and luster despite being in the middle of hot air.

1. If a bath with shower, try to use a filter on your shower faucet. The use of a filter on the shower faucet will reduce the amount of iron that can emit a yellowish color and chlorine. Secondly it proved to be harmful to health and the color of your hair.

2. Always wear Conditioner
Shampoo containing alkaline material can make the hair is not shiny and rough. If your hair tends to dry and rough, use conditioner is needed. Hair conditioner will return to normal conditions and softer after use alkaline shampoo. The best time to apply conditioner to the hair after shampoo usage is 2 minutes.

3. One treatment that is now in the salon is to maintain your hair color. Do this treatment, because in addition to maintaining the hair color, vitamin content in a product that is used to maintain the health of your hair.

4. Every time you swim, rinse your hair first. By rinsing the hair before swimming, the amount of chlorine to be absorbed by your hair will be reduced.

5. Use a sunscreen for hair. Try to buy and apply hair oils containing keapa oil and cinnamon. Both of these materials can absorb sunlight and keep the beauty of color and moisture hair.

6. Lower the temperature of air heating devices you will be using. Now there are many products that are created to care for the health and beauty of hair. However, if you keep the hair heat
You with high temperatures, all of the products that will be used in vain.



Source: lifestyle.liputan6.com

Assorted Juices Silencer Thrush

There are several factors that cause canker sores. In addition to the condition of the body that do not fit, psychological stress, lack of vitamin C and iron, the effect of taking certain medications, or due to improper behavior such as eating foods or drinks too hot, oral hygiene is not maintained, including forgetting to replace the broken toothbrush ,

Vitamin C deficiency is known to cause tissue in the mouth and gums and teeth peng¬hubung easily torn, causing injury. Vitamin C is also known as a source of enhancing the immune system, so it is very necessary when body condition was not fit. The goal, so we did not already become ill, including developing thrush.

However, if the thrush in the same place does not go away after a month, vigilance is required. When not taking certain medications that affect menim¬bulkan sprue, please note that the sprue stubborn is also a sign of cancer in the mouth.

Eating lots of vegetables and fruits that contain vitamin C, vitamin B, and iron is the right way to prevent canker sores caused by declining body condition and shortage nitrisi. One easy way to eat them is with juice.

10 Benefits of Potatoes, the Antioxidant Rich

Sweet potatoes are a source of food that is familiar to most of the people of Indonesia. Easiness to obtain it makes people like to eat foods made from these potatoes. It felt too good.

In some areas, the sweet potato is often used as a source of staple food or snacks that accompany tea, coffee, or bajigur in the afternoon. For snacks, potato can be steamed, fried, or made a variety of snacks, which is certainly very tasty. Unfortunately, snacks of sweet potato is not a favorite food of most people. There are still many who underestimate the sweet potato. "Less cool and too rustic," as the reason.

However, behind ketidakelitanya, many benefits that can be derived from these sweet potatoes. One example, sweet potatoes are rich in antioxidants. The content is higher when the color of sweet potato increasingly concentrated.

The market can be found variegated sweet potatoes, ranging from white, pale yellow, orange, to purple. With this variety of colors, plus health benefits, it does not hurt to make sweet potato instead of your snack.

If still reluctant to eat sweet potatoes, try to see a number of other benefits derived from yams :

10 Food This Useful as Anti-inflammatory

Inflammation is the body's immune system response to irritation, injury, or infection. This is a normal response and is actually a good thing because it is a natural part of the healing. However, chronic inflammation can have a negative impact on your body and your health.

Eating anti-inflammatory foods could be one way to fight chronic inflammation is generally derived from an unhealthy lifestyle. Here are 10 food nutritious useful as an anti-inflammatory.

1. Almond
Almonds are an excellent source of monounsaturated fats (like olive oil), vitamin E and manganese. In addition, almonds are also a source of magnesium and vegetable protein. In the study, eating almonds is associated with risk of heart disease is lower. This could be due to raise the profile of fatty acids in the blood.

Although calorie almond higher than other anti-inflammatory diet, eating a handful of almonds is very filling so by taking apart a healthy, almonds can also be weight loss.

2. Avocado
Avocados are rich in unsaturated fats are healthy for the heart. Plus kale, this fruit is the source of magnesium, fiber, and potassium, while low odium. Eat half an avocado will add to the daily needs of the body will intake of vitamin C, A, E, and vitamin B complex. The combination of nutrients and polyphenols that work as antioxidants make good avocado consumption as an anti-inflammatory.

3. Nuts
Red beans, black beans, and soybeans are the sources of anti-inflammatory foods derived from vegetable protein and contains minerals, vitamin B complex, and vitamin K. Nuts also contain fiber and polyphenols that act as antioxidants. Research shows that beans, peas may provide health benefits and help prevent some types of heart disease, diabetes, and high blood pressure, and of course reduce inflammation.

Longevity with Carbohydrates Increase

Carbohydrates are often regarded as weight gain. In fact, carbohydrates are the main source of calories for the body. It is also the reason, carbo diet rarely give significant results. Instead busy reducing carbohydrate intake, good from now multiply the consumption of carbohydrate to prolong life.

Results of a new study seemed to be good news, a low protein diet and high carbohydrate can be just as effective as a low-calorie diet. This diet, can prolong life and good for heart health and digestion.

Scientists previously had believed, that the way that is proven to have a longer life is to restrict calories. However, researchers from Charles Perkins Study Center at the University of Sydney have found similar benefits in the combined diet of high protein and low carbohydrate.

"We have known for years, that by limiting calorie diet will increase the life span, in almost all organisms," says Professor Stephen Simpson, Charles Perkins academic director of the Center is also involved in the study.

"But, few are able to maintain a calorie reduction of up to 40 per cent in the long term, and is even at risk of losing bone mass, libido and fertility," added Professor Simpson.

For this latest study, they compared the two mice. One rat with a calorie-restricted diet, while the other mice did combined with a diet low in protein, but high in carbohydrates.

What Happens if We Stopped Eating Carbohydrate?

Low-carbohydrate diet is believed by many as an effective diet to lose weight while maintaining health. Is it true that carbohydrates abstinence is the right thing?

Stop eating carbohydrates, ranging from bread, noodles, rice, or pasta, have diverse effects on the body. This is what will happen to the body when we start to abandon carbohydrates.

1. Losing weight of water
When we lower the carbohydrate intake, the first thing to realize is how quickly, even extraordinary, weight loss. However, not fat loss, but water.

"When carbohydrates are stored in the body in the form of glycogen, the carbohydrate grams each, three or four times its weight, is water," said Marie Spano, registered dietitian.

2. Not feeling well
Carbohydrates are the main source of energy the brain. "When we eliminate carbohydrates, the brain will be most affected, mainly because of the glycogen stored bit. Once glycogen is gone, the body will break down fat and put on carbon fragments called ketones," Spano said.

The impact of that is bad breath, fatigue, dry mouth, weakness, dizziness, and nausea, flu-like moment. Sometimes, the body will adapt by using ketone so that the effect is not too severe. Still, the ketone is not a source of energy that the body needs.

3. Curiosity snacking subsides
Refined carbohydrates will make a rapid rise in blood sugar, but also down very quickly as well. Conditions such as the rollercoaster will enable addiction centers in the brain so that we so often want to snack.

Replacing refined carbohydrates with fiber-rich foods, such as carbohydrates intact, can keep blood sugar levels remain stable so that the flavor to snack subsides.

How To Eliminate Warts Easily

(Warts) in medical terms is called Papilloma is a swelling due to infection or also due to a benign tumor located in the outer skin layers. In the initial stages of small raised spots. Warts can affect anyone both adults and children. Disease-causing warts is human papilloma virus or HPV. Warts are easily spread from one part of the body to other body parts. Warts usually appear on the hands, feet, face or genitals. Most types of warts are warts that appear harmless or malignant. But, there is one type that can be transmitted warts are warts on the genitals. There is also warts that infect the uterus and cervix (cervical). Human papilloma virus or HPV is the cause of warts usually have taste in one's body for 6 months prior to the appearance of the wart.

Warts Composed of Several Types

Flat warts (verruca Plana)
These warts are caused by HPV types 3 and 10, in the form of a minimum keratosis papules, slightly elevated which usually measuring 3 mm and has a color that varies from pink to brown. These warts profus occurs on the face, arms, dorsum of the hands and knees. Deployment of multiple lesions along the lines of skin trauma is a useful diagnostic sign. Lesions can spread the beard region and scalp.

Function and Effects Of Estrogen Hormone Pregnancy

The changes are most significant in your body may occur in the second quarter of pregnancy. For many women, it is a period of gestation period is also the most fun. In the first quarter, you may feel nauseous and tired, and in the third quarter when the baby is old enough to use your bladder as a ladder and you will feel very uncomfortable. However, the second quarter usually brings a new feeling of happiness: you feel comfortable, you seemed to glow, you also feel fine. And that means some of the dramatic symptoms of pregnancy are waiting right at the end there.

Beginning in the fourteenth week, the placenta is in full operation, continuously pumping high levels of estrogen and progesterone, in addition to other hormones. So you really understand, in one day, a pregnant woman produces more estrogen compared to a non-pregnant women, pre-menopausal women in three weeks. It even does not include progesterone, which is also skyrocketing rise. The reason? Both of these hormones are instrumental in preparing and supporting the pregnancy.

Here are some of the functions of the hormone estrogen on your pregnancy:

5 Powerful Benefits of Positive Thinking For Body Health

Positive Thinking Positive thinking or maybe never heard spoken ears or your mouth. Positive thinking is a way of looking someone who puts or see anything and everything that happens in his life as a very valuable experience for his success. This is because, there is definitely a positive side that can be taken from each incident, problem or life experiences you will ever live. Positive thinking it also has a remarkable effect to improve the health of your body. So, what are the benefits of positive thinking devastating to the health of the body .... ???

    Friend, health tips. No human life without having the slightest problem. People who have good jobs and money that many must have had a problem either heavy or light. For those who have a physical disability there may be minded, "why should I". Berusahan to always think positive in dealing with various problems and exam personal life will create a strong and resilient and always be grateful for the blessings that have been given by God Almighty to us all. Here are 5 benefits of positive thinking devastating to the health of your body:

10 Ways to Maintain Healthy Pregnancy

Maintaining the health of the pregnant mother's body is not difficult. It - practical things that are sometimes overlooked by a pregnant woman can actually be a problem for the health of the fetus also if neglected So here are 10 Ways to maintain the health of pregnant women that I share ranging from head to toe. Hope can be done daily.

Maintaining the health of the face and head
Frequently asked pregnant women should not dyed hair during pregnancy? Should still postpone. Given a drug used to paint and hair perming substances are toxic (poisonous). Sometimes there are also complaints of hair loss and grow fine hair at the temples to be a problem for pregnant women. No need to worry it was only temporary in nature due to hormonal changes of pregnancy. Hygiene areas and head hair can be done with regular shampooing. Pregnant women should do a light massage on the face and head for relaxation.

Pregnant women sometimes see her face in the mirror when there are spots. Mothers need not worry with a dark color or brown spots on the face (cloasma gravidarum). It was also due to hormonal changes that stimulate pigmentation on the face and neck. No need to smear a wide - range of whitening cream. Once pregnant changes the color of the brown spots will disappear itself.

Consumption of nutritious food
By the time a woman is pregnant, then the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are enjoined to consume nutritious food, full of nutrients needed by pregnant women. Sepertisayur food you can consume green vegetables, fruits, and and as a supplement to pregnant women can consume maternal milk, although it is not mandatory.


A breath of clean air.
Pregnant women should be careful - careful choosing a morning walk. Do not let the nose too long breath of pollution in the crowded roadside vehicle. When pregnant women should avoid using home cleaning materials - materials that contain aerosol paints, formaldehyde, camphor, and insect venom in the form of mosquito coils and spray. If you must do the spraying insect, or cleaning with chemicals use porcelain mask covering the nose. For pregnant women with a history of asthma should not be exposed to the substance triggers asthma eg animal dander, pollen, dust carpets, cold air and so on.

Enough rest
For a pregnant woman does need more rest, after melakuakn some activity then the next you can take a break for relaxation of mind and body that has been exhausted. A pregnant woman must spend a lot of time to rest, because the impact would be very dangerous for a mother amyl ang too much activity and too tired.

Oral health
Oral health is very important for pregnant women especially are gums and teeth hygiene When you are pregnant often arise disorders of the gums and teeth. Pregnancy hormones make your gums soft and sometimes bleed easily. Brushing teeth with a soft toothbrush and properly and regularly every after meal. Occasional should gargle with warm salt water solution. When the swollen gums bleed easily or use toothpaste as recommended by a doctor or midwife. In the first trimester pregnant women sometimes there are complaints of nausea - nausea and vomiting. spit on and cause bad breath (halitosis). Pregnant women should frequently clean the mouth every time after vomiting. Tea can reduce bad breath is not good. Food for pregnant women should contain a balanced gisi, enough vitamins and natural fiber fruits and vegetables. Should wash fruit and vegetables to be eaten raw to reduce pesticide residue and avoiding contaminated with Toxoplasma gondii virus.

Pregnant women need to avoid cigarette smoke and people smoking. Miscarriage and premature infants occur because of fetal nicotine poisoning. Besides cigarettes also avoid alcohol, caffeine, drink supplements that are advertised on television, soft drinks containing energy supplements, herbal medicine - herbal or similar products that are not guaranteed quality. If ever in doubt about a particular type of beverage ask your doctor or midwife about how big the impact and effects on the fetus. I bu pregnant should consume more healthy drinks, milk, fruit juice, soymilk, water green beans, white water.

Tips To Maintain Endurance Body Always Healthy

Tips to Maintain Endurance Body. Having a healthy body is the desire of everyone, including you. By staying healthy, MKA activities that we do can run smoothly and in accordance with our expectations. With Healthy anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we must always be grateful to the health favors of Almighty God that is given to us all. There are various tips related to health and endurance. So, what are the tips keep the immune system to keep it healthy is ... ???

    Friend, health tips. Healthy size that is when we are able to keep the immune system against disease that always hits such as fever, flu, cough and others. Then how we can keep the immune system correct to keep it healthy and fit every day .... ???. The following health tips are tips keep the immune system to keep it healthy:

In Health, this is fortunately To Be Women

Being a woman turned out to have many health benefits. One of the positive benefits, among others, due to the protective effect of female hormones, as well as lifestyle choices women are slightly different from men.

Here are some of the advantages that will make you feel lucky to be born with two X chromosomes

- Long-lived

In matters of age, women are more champions. The average age of a woman can be 10 years longer than men. According Nieca Goldberg, medical director of the heart program at the New York woman, it has something to do with fewer women who suffer from heart disease.

"But it may also be due to women maintain strong social ties with friends and family, because social ties associated with longevity," he said.

- Higher tolerance to pain

The idea that men faced with a tough pain, while women are more sensitive to every pain was not reflected appropriately in the study.

Much of the research that presents the fact that women seem to have a higher pain threshold than men, says Dr. Goldberg. Pain threshold is defined as the amount of pain that is felt in the body.

Of course, it makes sense that women should be able to withstand the pain, given their experience of childbirth.

- Head and neck cancer attacking more men

Data show that more men are diagnosed with oral or pharyngeal cancer each year. Likewise dengna esophageal cancer. The number of men suffering from head and neck cancers, among others, influenced by the consumption of tobacco and alcohol.

- The rate of melanoma is lower in older women

Before age 45, the rate of melanoma, the most common form of skin cancer but deadly higher in women. But after that age, men who bear the burden of the disease is more significant amount.

- Have a sharper sense of smell

No wonder candles, soaps, detergents, perfumes and more focused on women nose. Compared with men, women appear to have a more pungent odor detection. This is because women have up to 50% more cells in the brain to receive a signal about the smell.

Often Negative Thinking Can Make Pain?

When stressed, never felt so sick stomach? If so, it's not just you feel alone. There are many people who feel what he thinks and feels produce physical symptoms, as many think or have a negative emotional impact on health decreased as well. Do not believe? Various studies have been many who express it.

For example, cynicism or be looked down on something or someone. According to a study in 2014, cynicism can evolve to a higher level of distrust that someone made them more at risk of developing dementia than those who can give confidence to others.

Then, in the 2009 study in the journal Circulation based on the data of 100,000 women found that participants had greater potential cynicism have heart disease. Other findings in this study also found pessimistic women have a greater chance of dying than are optimistic about themselves and their future.

One other negative emotion is pride. If you feel have these properties should begin to reduce. According to a study published in the 2014 Journal of Stroke, people who are not friendly natural risk of chronic stress and symptoms of depression.

Depression, could have an impact on loss of appetite and is connected to the increase in type 2 diabetes, heart disease, and disability in later life.

According to the scientists of the Greater Good Science Center, UC Berkeley, Emiliana Simon-Thomas, PhD, thoughts and emotions have a broad effect on the body such as metabolism, release of hormones, and immune function. When stressed, for example, increased cortisol levels which can easily come menyabkan disease.

In addition, feelings or thoughts of depression, stress, cynics may point to bad habits such as smoking, drinking alcoholic beverages and non-physical activity as reported by the Health page, Thursday (07/09/2015).

To change the negative feelings and thoughts that try to change the perspective of the world as it says Simon-Thomas.

Negative thinking will not take us in the direction of improvement, it makes the feeling worse (had failed coupled with negative thinking, double right ??). And it will result to our performance was disappointing. If continued would be a never-ending circle.

to prevent and cope with negative thoughts, as follows:

Indeed, High-Calorie Fat, But Good for Us

Fat calories 225 percent greater than protein and carbohydrates. This makes dieters are asked to stop or limit eating too much fat.

Even so, that does not mean we do not eat fat. Therefore, not all fats are bad. There is also a good fat content that has many health benefits for our bodies.

"Good fats are unsaturated fats, or not easily freeze at room temperature. These fats are good for keeping the body's cholesterol levels, healthy blood vessels and the heart," said Ade Rai. In addition, fat is also good for the brain development of fetuses, infants and toddlers.

There are two sources of fat, animal and vegetable. Animal comes from meat, egg yolk, milk. While the plant is derived from nuts and oil.

Here's 7 Healthy Solutions For Living In Big City

 "Must Stay Healthy While Living in the Big City", is the hope of most people, especially in the country of Indonesia. Urbanization or migration from rural to urban areas is a major choice most of us to change an uncertain fate in his native village. However, it's good to start to be aware of the risks and health problems arise, if you decide to settle and work in the big city. There are a variety of powerful solutions in order to remain healthy living in urban areas. So, what are the healthy solution for those who live in the big city ... ???

     Friend, health tips. The relative ease of making a living or work in big cities sparked some of us flocked went to town. This phenomenon can be clearly seen when there is an increase backflow time after the Idul Fitri. Achieving success in life by working in a big city is not without risk. Various issues related to health will be a threat that must be aware of its existence. Here are 7 healthy solution for those of you who have to live in big cities:

Knowing Causes and How to Prevent Aging

Everyone certainly do not want to experience premature aging. Everyone wants to look younger. Instead of premature aging, a lot of people who do a variety of ways so that his physical condition still looks 20-30 years younger though their age was the age of twilight.

Hence it can be said that premature aging, especially for women, are hated and avoided. So, what you own, whether you are experiencing premature aging or still normal?

Basically, premature aging is often occur in people who have dry skin types. On dry skin types, levels of sebum which is the oil content to protect the skin from pollution and moisturize the skin level is very less.

Premature aging is usually seen when the skin look dry, cracked, scaly, rough, and accompanied by the onset of visible wrinkles and black spots and stains (especially on the face).

Causes of Aging

Caution Before Chemical Substances in Products Bandages

Results of the study Indonesian Consumers Foundation (YLKI) on napkin products containing chlorine cause concern among women, especially those products are quite popular in the community.

The use of chemical substances in products sanitary napkins, tampons, baby diapers and also has long been a concern. Due to the same reason, some women prefer pads organic products and some are deciding to wear a bandage product that can be washed and reused.

According to the study, the actual chemical substance banned its use in products sanitary napkins, tampons, disposable diapers up is dioxin. Dioxin is a byproduct of chlorine used in paper products, including sanitary napkins.

In the proposed legislation The Tampon Safety and Research Act of 1999 in the United States, noted that the effects of dioxin are cumulative and this chemical will stay in the body up to 20 years after exposure. Unfortunately, the proposal fails passed.

Gosh! 13 of these foods can make you old faster

Why skin feels slack after undergoing serangkainan holiday party. Some indulgence will not make you age aging overnight. However, eating bad food can continuously accelerate the aging process of skin (and teeth) from time to time.

"What you eat can affect your skin for the better or worse," says Ariel Ostad, a doctor from the American Academy of Dermatology.

The following are the 13 foods that should be limited so that you do not get old.

Beware! 12 Habits It Could Make You Old Faster !

Premature aging can be caused by many things, ranging from UV rays, pollution by the use of air conditioning. In addition to the three it is, it turns out habits unconsciously often do you do each day, was also influential in accelerating the aging process in your body.

Then habits as anything that can make you old faster?

1. Excessive stress
Stress not only affects the mental and emotional health, but also have an impact on the physical condition, one of them makes you look much older than they should. Are you the person who often feel stressed because of too many things to worry about? You can try to remove the stress that you experience in ways of relaxation such as listening to soothing music, add aromatherapy in the bedroom, meditation, yoga and so on.

2. Drinking through a straw
Prefer to use a straw when drinking? We recommend that you begin to stop it because it will have a negative impact skin health. Pursed lips forward motion while sucking can cause fine lines around the lips. If often done, it will make the lip skin becomes tense and increasingly deepen and clarify the folds of the lips.

3. Listen to music out loud
The signs of premature aging is not just happening on the skin, but also on other body organs such as the ear which is characterized by the declining ability of the ear to listen. Premature aging of the ear can be caused by many things, one of them for listening to loud music. Listen to your favorite songs in a loud voice is pleasant and you can relieve stress naturally. However, if done in a long time and continuously, it will actually increase the risk of hearing loss early, especially if you listen with a headset. To avoid their impact, use the speaker to listen to music in large volumes.

Causes of irregular menstruation and Handling

Before stating your periods irregular, let us first agree on what is called irregular. Not all women are the same. There are women who have regular menstrual cycles, such as "life calendar", there is irregular. The most common cycle is 28 days, but can vary from 21 to 35 days. Beginning of the cycle forward or backward 1 to 3 days is normal. Menstrual bleeding generally lasts for 5 days, but the bleeding up to 7 days is still considered normal.

Irregular menstruation is called only when it does not follow the normal pattern of your cycle. Anovulation (do not release eggs) is a major cause of delay menstruation in many women. This condition is considered normal if it happens only once or twice a year. Menstruation is also irregular in a few months or years after the first menstruation (menarkhe). This is because the hormones that control the menstrual takes time to reach equilibrium.

According to obstetrician Gita Pratama, if irregular menstrual cycles means no disruption of ovulation in the female body. Ovulatory disorders can result in decreased fertility, and even lead to infertility or sterility.

Vitamin D Reduce Pain During Delivery

Benefits of vitamin D was not only limited to bone health and immune system. A new study says, lack of vitamin D can make the birthing process becomes more painful.

In that study, the scientists measured the vitamin D levels of 93 pregnant women before they give birth. All respondents had requested an epidural for pain relief during labor.

Then the researchers measured how much pain medication required each pregnant woman during labor. Then compared to the amount of drug use among women with vitamin D levels are higher and women with lower vitamin D levels.

As a result, women who have low vitamin D levels require more pain medication than women whose vitamin D levels high. It shows, they experience pain during childbirth is more intense that they need more medicine.

Mandatory Food To Get Pregnant Quickly

No doubt, that pregnancy is something that actually anticipated by any married woman. But unfortunately, they do not know, anything that must be consumed to get pregnant quickly. Most of them, less concerned with what goes into his body. In fact, all that we consume very influential to health and kwalita egg.

Health experts reveal that selenium is a mineral that has a huge impact on health, although only in very small amounts. Minerals are very closely related to fertility. In fact, researchers recently discovered that plays an important role in the fight against cancer.
So, does that mean we should consume selenium in large numbers?

We all know that something is not good not excessive? This was echoed by Mark Moyad, Md author of Handbook Supplement. He says that consuming too much selenium, for example up to 200 micrograms per day can increase the risk of diabetes, aggressive prostate cancer, and skin cancer. In small amounts and fairly, selenium is actually very useful. Especially, to prevent some diseases. However, as mentioned above, the amount is too much it will result in the opposite.

5 Things Pregnant Women Often Suffered In Second Trimester

Entering the second trimester of pregnancy, nausea and vomiting or morning sickness and fatigue that often attack early in the first trimester of pregnancy which will begin to decrease. You will feel as usual in this second trismester. Trismester second is the most comfortable during pregnancy, where you can sleep soundly and comfortably, and can work as usual.

In the second trimester the baby will grow quickly, especially in week 18 to week 22. You can perform an ultrasound scan to see your baby's development. Moreover, in the second trimester of this you can see the sex of the baby.

Often mistakes Do When Brushing

Brushing your teeth at least twice a day is obligatory if you want to maintain oral health. The recommended time is after every meal and before bed. If you're brushing your teeth twice a day, but your teeth remain problematic, maybe you made a mistake while brushing. Here are eight mistakes you might do while brushing.

1. Do not clean up at the right time
Prompts brushing teeth twice a day might already keep. But, if done at the right time? Usually people brush their teeth in the bath, whereas the truth is after breakfast and before bed. Remnants of old food stuck in the teeth will make the bacteria multiply faster.

2. Using the wrong toothbrush
Use a soft toothbrush can reach parts between the teeth to touch the gums, and can remove plaque attached. If dental plaque is not lost, will gradually increase the risk of gum disease.

Rub with the use of fur or feathers were hard and is accompanied by excessive pressure, will cause the gums to experience abrasion thus exposing the root surface of your teeth. This not only makes your teeth become sensitive (easily ache), but also a small hole in the tooth.

3. Forgetting mouthwash
Toothpaste and brush you use can not remove plaque due to food residue that sticks to the oral cavity. You need to use an alcohol-free mouthwash containing hydrogen peroxide yet. However, if you are not accustomed to using mouthwash, gargle with water alone is better than none at all.

4. Doing the wrong technique
Most people use a toothbrush in a straight position, but this condition will not give optimal results. We recommend a good position when using the toothbrush at an angle of 30-45 degrees when touching the area of ​​gum in your mouth. Rotate the wrist in a circular motion to make it more effective to remove plaque.

When to Replace Toothbrush?

One way to take care of teeth is to brush your teeth. But, do not forget, you also need to care for a toothbrush, to avoid the various germs and diseases.

You certainly never aware of anything that sticks in the toothbrush bristles. "A toothbrush can be contaminated with a variety of oral microbial bacteria that goes into the mouth," said Sharon Cooper, PhD, clinical professor of the University of Florida College of Dentistry.

Viruses and bacteria from the mouth of people who are infected can live for weeks on the surface of a toothbrush and will continuously cause the disease, said Cooper.

In fact, under normal conditions, healthy microorganisms that can cause infection, especially if it goes into the gum tissue is being injured. Moreover, the toothbrush is not sold in sterile packaging, so it is possible there are bacteria attached on the toothbrush, although the new out of the box though, according to the American Dental Association officially in the discussion toothbrush treatment.