Food That Can Whiten Skin From Within

Healthy white skin is a dream for most women in Indonesia. Someone who has white skin looks cleaner and more attractive. Someone who is white as well not have a headache when choosing the color of clothes, good clothes that are brightly colored or dark will still look suitable. It is not strange, when many women are willing to pay expensive to buy skin whitening products or treatments in the salon and skin care in order to obtain a smooth white skin. If you may be born with white skin and desire less white skin, you need nutrients such as vitamins A, C, E and iron that are beneficial for skin whitening.

If you use skin whitening products other than you have to pay expensive and you do not know the side effects of these products. It's good, you can try natural ways. There are the types of foods that can help you whiten skin, you can try to regularly consume these foods or by making masks.

How Important Glasses In Light Banish

Glasses used someone not only a sweetener appearance. Moreover, the glasses also have health function that should realize the wearer.

The use of glasses is one way of taking care of your eyes and not a tool that serves to cure vision. One function that is often overlooked is the function as protector of the eye from damage that could be caused by ultraviolet rays.

Exposure to ultraviolet light in a certain period in the eyes not only can cause damage to the surface of the eyelid skin. The inside of the eye, such as the cornea, lens, and the other part was potentially damaged. In fact, the ultraviolet rays thought to play a role for the onset of cataracts and decreased function of the macula of the eye (eye spots areas most sensitive to light stimuli).

Damage to the eyelid as a result of exposure to ultraviolet light as other skin damage in the human body. If it happens in the long term and are not anticipated, it allows the growth of skin cancer.

Direct exposure to ultraviolet rays that hit the cornea risk of causing keratitis. This condition is an inflammation of the cornea that gives the sensation of pain and swelling in the eye. Sunbathing is one of the activities that may be the cause keratitis.

Ultraviolet light can reach the retina. This condition is commonly experienced by those who witnessed the direct sun during a solar eclipse

Tips for Choosing Glasses Face Shape Match

Choose sunglasses according to your face shape is very essential and important thing to do. This is done not only can make it more convenient, it can also make the display more attractive and confident. Especially seeing now is a lot of glasses with colors and designs are interesting and unique that makes us confused and subjective tend to choose glasses that do not conform to the shape of your face. Whereas adjustment face shape is very important in the selection of glasses that we will use in supporting performances.

In the selection of glasses, the thing you should know is the general eyeglass frames should contrast with your face shape. So, for example if you have a round face shape then look spectacles glasses with sharp shapes. And if the type of face tend to be rigid, then you should choose a more hollow frame that serves to create a soft impression on your face. Now for more details, then simply note the following review!

Here's Tips for Choosing Glasses accordance with Face Shape

Caring Eye Contact Lens Used To Stay Safe

You want a clear vision as well show off your beautiful eyes? Contact lenses are the answer. But be careful, if not treated properly, it can adversely affect your eyes.

Contact lenses indeed one of the most useful inventions in the world. Serves as a substitute for eyeglasses, contact lenses help us in various activities without worrying about glasses that may be at risk of scratches, broken, broken, or missing. In addition to helping us see more clearly, contact lenses also do not interfere with performance.

Although it has many advantages, in terms of care, contact lenses require more attention than the glasses, to keep it hygienic and do not cause health problems such as eye infections.

Step Preventing Eye Infections

              
Actually wearing contact lenses might increase the risk of corneal infection. This occurs because the contact lenses reduces the amount of oxygen to the cornea. Although it can not be completely avoided. You can prevent eye infections in the following ways.
Always wash and dry your hands before inserting or removing your contact lenses.
Remove contact lenses before showering or swimming. Keep your contact lenses are not exposed to water :

1. Try to always remove contact lenses before sleeping. Even if you use a lens that can be worn for a certain time and is designed to be used while sleeping, it is not advisable to wear contact lenses continuously. When we close our eyes with contact lenses remain in the eyes, the amount of oxygen to the eye becomes thinner. This causes the surface of the eye becomes prone to infection. In addition, germs on the lens will stick to the cornea during sleep.
2. Use a special cleaning fluid which suggested the doctor or pharmacy to clean and soak your contact lenses. Do not use water or other liquid, because the sea water, pond water, distilled water even once, can contain Acanthamoeba organisms that can cause eye infections.
3. Always dispose of cleaning fluid that is already in use. Do not reuse the liquid that has been used.
4. Gently rub your contact lenses when cleaning using cleaning fluid. Be careful that you do not tear it.
5. Note the expiry date of your contact lenses and immediately dispose of contact lenses that have expired.
6. Clean every day and change the contact lens storage box once a month in order to remain guaranteed cleanliness.

If you wear disposable contact lenses, you do not need to clean it because the lens is not designed for reuse. Never use disposable contact lenses more than a day because of the ability to kill germs that cause infection owned disposable contact lenses would be lost in a single use.

Contact Lens Users Need to Know Risks

The eyes are the windows to the soul that exudes charm. Therefore, some people are reluctant to hide behind sunglasses. Contact lenses be an alternative option to improve visibility while complementing the eye. But, you know the risks that lurk contact lens wearers?

Contact lens users are potentially infected with bacteria, fungi, or other microbes. However, that does not mean you have to be enemies with contact lenses. Contact lenses is one of the safest medical devices when used responsibly.

Here are some things to consider before wearing contact lenses.
1. You should consult your eye doctor first. Choose the type of contact lens that best suits your needs, your comfort and the direction of a physician. Generally, there are two types of contact lenses, among others :

• Soft Contact Lenses. As the name suggests, this type of lens is soft and pliable so convenient to use. However, soft lens more fragile and need to be cleaned more often than hard lenses because they are made from silicone hydrogel material, which is kind of soft plastic that is able to absorb a lot of water.
• Hard Contact Lenses. Contrary to the soft lens, a hard lens having a more rigid and hard, but it provides better eyesight. In addition, this lens has pores that allow oxygen to reach the cornea. This can reduce the problems caused when the cornea is not getting enough oxygen. These contact lenses are usually not sold freely in the market, but in a special clinic ophthalmologist or eye. The price is relatively more expensive.

2. Take care of your contact lenses by keeping it clean, either currently using or storing. Note the use of the lens. In addition, keep your hands clean by washing hands before and after contact lens installing ..
3. If you want to dress up, you should wear contact lenses in advance ..
4. Remove contact lenses before bed and before swimming to reduce the risk of irritation and infection.
5. Avoid smoking because smokers are more at risk of eye infection when using contact lenses.
6. Do not share contact lenses with others.
7. Replace your contact lenses as recommended by your doctor on a regular basis or rules of use of your contact lens brand.
8. Wash and clean your contact lenses regularly with appropriate cleaning fluid.
9. Do not reuse cleaning fluid that has been used before or contaminated.
10. Clean the storage of contact lenses on a regular basis with a brush and contact lens fluid.
Do not clean contact lenses with saliva or tap water.

If you experience symptoms of irritation or infection of the eye, perform the following steps:
Remove contact lenses eye immediately. Keep the contact lens in the right place and clean.
Consult an eye doctor to get a proper diagnosis and appropriate treatment.

What are the Risks of Using Contact Lenses?

If not cared for with good contact lens hygiene, the wearer will be more at risk of infection and other disorders of the eye. Here are some cases and things that need to be considered contact lens users :

Do not Sleep Wear Contact Lenses

For those who do not like to wear glasses to correct their vision, contact lenses can be an option. Unfortunately, nearly 99 percent of contact lens users have yet to implement hygienic habits.

One of the most frequent mistakes made contact lens users is to sleep without removing contact lenses. In a survey in the United States, approximately 50-87 percent of people do it.

Removing the contact lenses and clean up and store it in special fluids before bed it feels merpotkan. But the habit of sleeping with still wear contact lenses should be removed.

Sleeping with contact lenses, even if only briefly as a nap, can cause abrasion of micro (small incision) in the eye. It's like opening the way for bacteria to enter the cornea and cause infection. The most dangerous of these infections is blindness.

Red Rice for Health Benefits

Brown rice is a type of rice which functioned as a healthy diet can help you lose weight. This is because in the brown rice has the content of which has a good role for health include vitamin B and vitamin E, fiber, minerals, and other nutrients. Besides being used as a diet, brown rice also has health benefits and can cure different types of diseases in the body.

Brown rice is also very effective in addressing some complaints such as obesity, diabetes, heart disease, cholesterol and others. Well if we frequently eat white rice as a staple food, then try to start switching eat brown rice. Although brown rice is not as good as white rice but could certainly benefit obtained more dominant in brown rice. So what are the health benefits of brown rice for them? The explanation is as follows!

When did you Need Consumption Red Rice?

• While diet.
• Avoid diabetes
• Have diabetes
• Heart disease
• Preventing heart disease
• Lowering Cholesterol
• Increase HDL.

Why brown rice is effective for some of the above complaints? nah in this article we will review in detail. There are many reasons why you should change their white rice you become brown rice. In addition to maintaining the health, nutritional certainly very important for the body's nutritional needs.

Next, let us consider a wide range of nutrients and nutrition as well as the myth of the brown rice.

Each 1.5 cup / serving of cooked brown rice has less than 110 calories. Presentation content of brown rice is formed percentage 1)
Carbohydrates - 85% (8% comes from protein and 7% fat)
Fiber - 7% (of fiber needed for a 2,000 calorie diet)
Vitamin B - (A small amount of thiamin, riboflavin, vitamin B-6, folate and niacin). Benefits of vitamin B tend to work hand in hand to draw energy from food in a meal, besides supporting the processes of the brain and blood cell formation.
Magnesium, phosphorus and calcium - to maintain strong bone health
Potassium - for fluid balance and cardiovascular function

Here's to Your Health Benefits of Red Rice

Easy Ways to Overcome Overload Oil on Face

Anyone would want a clean face and smooth. But, in the face of oil that makes our face looks shiny, in addition to being a place of attachment of dust, germs, and bacteria oily face is one of the causes of acne if not addressed immediately.

Causes Oily Skin Being

Dietary habit
Reduce foods high in fat, or foods containing coconut milk and oil. When excessive consumption of foods containing fats and oils, the oil levels in the body will increase. Nutritional and vitamin deficiencies may also lead to oily skin.

Cosmetic
Be careful choosing cosmetics, because any use of the product can cause damage to the face, plus nowadays many cosmetics that contain harmful substances.

Lifestyle
Unhealthy lifestyle can cause facial skin becomes unhealthy. Rarely exercise, taking drugs and alcohol are some unhealthy habits.

Heredity Factors
If the parents have oily tone and your facial skin too oily. That means your oily face caused by heredity.

Hormone
When someone in puberty or women who are pregnant often experience a hormonal imbalance, these things can cause oily skin.

Stress
When you are stressed, the hormone cortisol production will be increased so that the oil production of glands minyakpun will increase. This causes your body produces excess oil and make your face greasy.

Substitution Season
An increase in temperature and humidity can cause increased oil production in the body. As in summer, oily skin can be much faster. So that your face looks shiny because oily.

Causes, Symptoms, and Natural Medicines Overcome Lack of Blood

Anemia or less blood disease is a condition in
which the number of red blood cells (hemoglobin) in the red blood cells is below normal. Hemoglobin contained in red blood cells carry oxygen from the lungs and deliver it to the whole body.


Symptoms of Anemia

Iron Deficiency Anemia
Iron deficiency anemia is a major peneybab this. If you are deficient in iron so your body can not produce hemoglobin in red blood cells.

Anemia of Chronic Disease
Anemia is caused by chronic diseases such as cancer, kidney failure and HIV / AIDS. Chronic disease can affect the production of red blood cells, causing chronic anemia.

Vitamin Deficiency Anemia
Causes of this type of anemia is a deficiency of folate and vitamin B-12 will affect the production of red blood cells, some people even can not absorb vitamin B-12 effectively.

Apalastic Anemia
This type of anemia is the most severe and rare cases, cause of anemia is the reduced ability of bone marrow to produce all three types of blood cells (erythrocytes, leukocytes, and platelets).

Hemolytic Anemias
This type of anemia caused by blood cells are destroyed faster and spinal cord were not able to compensate by producing red blood cell substitute. Or it could be due to an autoimmune disorder of the body can cause the body to produce antibodies to red blood cells that destroy red blood cells.

Anemias Associated With Bone Marrow Disease
Leukemia and myelodysplasia can cause anemia that causes blood production in the bone marrow is reduced.

Stress Causes Pregnancy And How to Overcome

Physical changes and mental psychology of pregnant women can often lead to a stressor itself for pregnant women. For that menganali be signs of stress on pregnancy symptoms experienced by pregnant women need to be known and well understood correctly so too will be found a variety of ways to cope with and the things that can cause stress itself.

What is meant by understanding the definition of stress is as a condition of tension which could affect the state rather than emotions, thought processes and conditions of a person who is experiencing it.

Stress is too large to threaten a person's ability to cope with their own environment and this also applies when the state of stress in pregnant women that could have happened.

Similarly, the harmful effects of stress on the fetus of pregnant women should be wary if not addressed properly armed with the advice of the medical and health as well.

Causes of Stress In Pregnancy

There are several things that can cause a pregnant woman experiencing excessive mental stress. Because it is the level of stressors in a person includes in itself a pregnant woman in her pregnancy was able to stage a mild, moderate, and high.

The need to worry about is when it is in the stages of high stress in pregnant women and not be overcome with good road anyway.

Mild stress when it is not getting any source of the problem-solving solutions can result in less good for the development and growth of the fetus in the mother's womb.

But if stress and can be a good solution found a solution to it will not affect the health of the mother alone or jani the baby in the womb.

Type kinds of stressors cause pregnant women can include:

It Necessary Nutrition Twins Pregnant Mothers

Twins often have low birth weight because it must share with his nutrition while in the womb. To prevent this, women who are pregnant twins must be able to meet the nutritional needs that are generally different from twin pregnancies.

Twin pregnancy causes a disproportionate distribution of space in the stomach. This causes too little room for expansion of the stomach, causing bowel sluggishness because the motion is too narrow which makes you prone to constipation and poor appetite.

Eat small amounts of food several times a day in the third trimester of pregnancy. Avoid eating calorie foods that are not nutritious like candy.

To ensure that the twins were born with proportional weight, pregnant women should pay attention to the fulfillment of nutrition, as reported mom.me, Monday (01/08/2013), namely:

1. Meet the needs of calories
Twin pregnant women should get enough calories so that babies grow with the optimal size. You can prevent birth weight twins were lower by consuming additional calories from the second trimester and continuing until the third trimester of pregnancy.

Caloric intake recommendations vary, but some experts recommend to consume an extra 600 calories per day in addition to the normal intake. Some other experts recommend a higher amount of calories is 3,000 to 3,500 calories per day if you are a normal weight before pregnancy, while obese women should eat between 2,700 to 3,000 calories per day.

2. Increase intake of protein
Pregnant women usually need about 60 grams of protein per day, but if you are carrying twins, you need to increase your intake of protein to support your baby's growth. Experts recommend to meet 100 to 175 grams of protein a day in the last three months of pregnancy twins.

To meet the needs of the protein intake, eat 7 or 8 ounces of high protein foods, such as meat, poultry, or fish, plus 4 to 6 servings of milk or cheese each day.

3. Increase your intake of calcium
Drink milk during pregnancy to help meet the needs of calcium, which helps build a baby's bones and teeth strong. Experts recommend that pregnant women twins should get 2,500 milligrams of calcium per day in the third trimester of pregnancy, doubling of the dose of calcium is recommended for women who are not pregnant.

Ask your doctor about dosage recommendations calcium you need. Meet the needs of calcium by consuming milk and green leafy vegetables are rich in calcium.

Tips to Maintaining Healthy Pregnancy

Having a baby is born healthy of course be the desire of every pregnant women, to get it of course you have to try and always keep your content. for you who are pregnant, you have to perform a lot of things that can make a prospective baby you were born with healthy and will grow into a smart kid. For this you can follow the tips keep the pregnant mother's womb to get the baby is born healthy following.

Tips maintain pregnancy

The health of a pregnant woman has turned out to be a very profound effect on prospective baby. Therefore if you want your baby was born healthy, you must keep your body's health. Here are some tips to keep and maintain the health of your pregnancy and the baby:

1. Consumption of nutritious food
By the time a woman is pregnant, then the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are enjoined to consume nutritious food, full of nutrients needed by pregnant women. Sepertisayur food you can consume green vegetables, fruits, and and as a supplement to pregnant women can consume maternal milk, although it is not mandatory.

2. Do exercise
For a pregnant woman does not mean they should not be exercising. Exercise for pregnant women is also highly needed for the health of the fetus, as with exercise, the fetus in the womb will become more relaxs and they will grow healthily. For pregnant women exercise itself may indeed be a little different with the ordinary people. For pregnant women you can melakuakan some sports such as gymnastics pregnant women, yoga and even run a small run in the plant slowly.

3. Get enough rest
For a pregnant woman had to be more rested, after melakuakn some activity then the next you can take a break for relaxation of mind and body that has been exhausted. A pregnant woman must spend a lot of time to rest, because the impact would be very dangerous for a mother amyl ang too much activity and too tired.

4. Pay attention to the environment
For pregnant women usually they are very sensitive, easily tired, are prone to some diseases and others. To overcome this problem and of course also to make a pregnant mother and baby in the womb is healthy, then the environment must also be in perhatiakan. Environment tends one of the factors that can cause a person's health, then it must also be in perhataikan for pregnant women, because the impact will be felt by the fetus inside the womb as well.

13 Tips for Fighting Opium Cigarettes

4000 toxic substances contained in a cigarette, nicotine is the substance most makes smokers addicted. In the brain, nicotine stimulates the release of dopamine that causes the sensation of feeling happy and comfortable.

Cigarette addiction levels even more severe than morphine, heroin, alcohol, marijuana, and caffeine. Currently already available specialized clinics for those who want to remove his addiction to cigarettes. Some use the help of a laser beam, nicotine replacement therapy, medication, or hypnotic. Nevertheless, all these efforts should also be driven by a strong motivation.

Here are 13 tips to help you say goodbye to cigarettes.

1. Find a reason to quit smoking
You must have a steady motivation to quit. Not just "because smoking is not good". This motivation will eventually make you steadfast when tempted to return. For example, the reason is because you love your family, or fear of lung cancer.

2. Do not immediately stop
It was indeed easy to discard lit cigarettes that you have announced you quit smoking. However, 95% of people who stop completely without
end of therapy failed. It is not because nicotine that causes addiction. Please consult with your doctor for regular therapy.

3. Try nicotine replacement therapy
When quitting smoking, nicotine withdrawal symptoms will lead to depression, frustration, dizziness, and not quiet. A sense of "collecting" can be tricked with nicotine replacement therapy. For example, nicotine gum or candy throat as a substitute. Research suggests the consumption of sweets can increase therapeutic efficacy for up to two-fold. However, the consumption of these products is not recommended while still smoking.

4. Ask a doctor's prescription
There are prescription drugs that can reduce the effect of "collecting" for not smoking. The drug also reduces the pleasure of smoking.

Dangers of Smoking for Women

In matters of health hazards, women were much more vulnerable than men. This can be understood as natural, physical, women are different from men. Women experiencing hormonal cycle that causes them to experience menstruation, pregnancy, and lactation. While men do not. Women have breasts and uterus were not owned by men.

For business of smoking, women were more vulnerable and need extra medical attention. Here are seven dangers of smoking for women.

1. Lung cancer
Lung cancer is usually dominated by men. But now, the incidence of lung cancer in women shows an upward trend. Believed to be strong, this happens because of smoking.

2. Cancer of the oral cavity, pharynx, and esophagus
The third part of this organ is directly exposed to smoke before it reaches the lungs. Pharynx is the back of the palate. Chronic stimulation of cigarette smoke on these organs can also trigger the formation of cancer cells.

3. Breast cancer
In the cancer experts are still arguing about whether smoking can cause breast cancer in humans or not. However, it has been proved that the chemicals contained in cigarettes can trigger the formation of breast cancer cells in animals that have been tested.

4. Cervical cancer (cervical)
Such as breast cancer, cervical cancer caused by smoking is still a debate among experts. Most experts believe that toxic substances in tobacco smoke can reach the cervix. This could increase the risk of infection with HPV (human papilloma virus) certain types of serotypes that can trigger the formation of cancer cells.

Turns Smoking Can Cause Mental Disorders!

A scientific analysis published in the journal Lancet Psychiatry revealed that smokers were three times higher psychosis (mental disorders lost contact with reality such as schizophrenia and bipolar disorder) when compared with non-smokers. This analysis was obtained after scientists from King's College London examined 61 observations involving 15,000 smokers and 273,000 nonsmokers.

The analysis shows that 57% of people who experienced a first episode of psychosis were smokers. Psychotic disorders are also found growing about a year before symptoms actually seen in those who smoked daily (heavy smokers). It is like a physical illness with an incubation period of one year before the disease germ actually appear.


This study complements previous findings by the Washington University School of Medicine in St. Louis, who found that people with severe mental illnesses such as schizophrenia or bipolar disorder have a higher risk for abusing substances harmful to health such as cigarettes, alcohol, and marijuana. The reason these objects by pengidapnya considered against discomfort due to drug side effects and the anxiety that are commonly arises in patients with psychiatric disorders.

This is the 5 Habits It Cause Skin Disorders

Beauty - Every woman wants beautiful skin. However, a habit that often do in everyday life is able to bring a variety of skin disorders, ranging from the appearance of hyperpigmentation or dark stains to skin discoloration. What are the actual habits and good is avoided?

1. Do not apply sunscreen
"When skin is exposed to ultraviolet light continuously, it will cause brown spots and hyperpigmentation due to excessive melanin production. Because the brown spots caused by the sun, then it is as if tell you that skin exposure to excessive sunlight. Therefore, wear protective or re-apply SPF, "said Dr. Denis Gross, a dermatologist.

2. Using skin care products that are too aggressive
If your skin becomes red after using skin care products, then this will lead to changes in skin color regardless of the type or color of your skin. This condition is called Post-inflammatory Hyperpigmentation (PIH) and will occur when the formulation was too strong or you apply it more often than recommended.

3. Treatment wounds resolved
Blemishes acne scars often cause scars in the form of brown spots. Be aware that one of the ways the body in response to injury is to produce melanin in excess. "The body responds to injury with inflammation inhibiting melanin production and lead to the emergence of brown spots. Blemishes acne scars is one example PIH, "said Dr. Gross.

Causes and Prevention Varicose veins during pregnancy

During pregnancy, a woman will undergo much change in his body. One and was not expected was begun appearance of varicose veins, the circular begins to expand and swell in the toe area. Varicose veins are not classified as a dangerous condition, but it can be very annoying especially appearance. Varicose veins are a common condition, even according to the American College of Plepology, 55% of women have varicose veins in his life.

What causes varicose veins?

According to Dr. Luis Navarro, director of The Vein Treatment Center in New York City, Pregnancy is one of the biggest factors that accelerate the formation of blood vessels.

During pregnancy, the increase in blood volume and pressure of the growing uterus by fetal veins to the right side of the body (the inferior vena cava), pressing on blood vessels in the legs. It is already difficult for blood to return from the legs to the heart against gravity. When you're pregnant, blood volume and hormone progesterone increases. Increased progesterone causes the blood vessel walls sagging, and increase the amount of blood will increasingly burden the blood vessels, which then makes it stand out, sore, swollen, and uncomfortable.

The appearance of varicose veins

You may also notice small blood vessels on the surface of the skin, especially on the ankles, feet, or face. This so-called spider veins because it is often like a spider or like small branches that spread out from the center. Spider veins do not cause discomfort, and usually goes away after childbirth.

Varicose veins can also appear on the vulva or as hemorrhoids (including varicose veins), and can occur in all types of veins, particularly in relation to gravity.

In most pregnant women, varicose veins are generally only cause discomfort. But if more and more prominent, can bleed and cause superficial clots in the veins, severe swelling in the ankles, skin discoloration, or problems during childbirth if varicose veins occur in the vulva.

However, varicose veins tend to be lost after you give birth, especially if you are not experienced it before pregnancy. And if it does not go away or get better, there are various ways to treat it.

BENEFIT NIGHT CREAM FOR SKIN HEALTH

Night Cream or commonly known as night cream is one type of cosmetics that use dedicated at night. For women who always pay attention to the appearance, the use of creams that one of course will never be missed.

Night cream is a beauty cream that does not contain SPF, but the night cream contains ingredients that are heavier and more hydrating. This cream contains anti-aging active ingredients with high levels because its use is specifically intended to reduce irritation from exposure to UV rays.

By the time someone decides to use a night cream to help minimize skin sensitivity when exposed to the sun, this may be due to the inadequacy of the ability of a day cream that they use during the day. Use night cream before going to bed is one of the few simple steps to get healthier skin and to prevent the effects of premature aging, such as the onset of fine lines on the face, as well as other signs of premature aging.

CYCLING FOR HEALTH BENEFITS

No health benefits of cycling for 30 more? haa .. do not believe? ok let's discuss. Cycling is a healthy sport. You can bike anywhere. With cycling, the many benefits to be gained. So for those who like cycling, know the benefits of cycling thirtieth below.

BENEFIT CYCLING FOR BODY

1. Maintain Endurance Body
Given cycling is a sport, if you do it regularly will obviously make healthy. A healthy body, it will load my immune system is always awake.

2. Healthy Heart Organ
Pedaling need power. Will rhythmic heartbeat when you are pedaling. Near and far, the rhythm of the heartbeat will be different. When you are cycling distance, it will make your heart healthier.

3. Muscle Tightening
Cycling will make your body muscles become more toned. Because all parts of your body will inevitably have to be moved. Although the legs to pedal, but the hand, back and other parts of the body will be stimulated to participate moves.

4. Set Breathing
You would be breathless when riding a bike for a long time and distance of many kilometers. But it will nourish your breathing. You will be able to tertaur in breathing. It's good exercise before warming up and cooling down before and after. Benefits of heating and cooling is very important to set the rhythm during exercise.

Don't Any Choosing Technician for eyebrow embroidery and Lips

Eyebrow embroidery or embroidered lips? Which you interested? Permanent makeup is indeed received great attention since some time ago.

Many of the factors that make people want to or are reluctant to get permanent makeup. If you want it, there are many things that must be considered.

One is related to the reliability of the technicians at the salon or beauty clinic. As reported by the website InStyle on Tuesday (18/08/2015), here are tips about permanent makeup technicians.

1. Research the reputation of a beauty salon or clinic that will travel to. If possible, research technicians too. Read reviews of other consumers on the Internet are also important.

2. Ask photographs technicians work a salon or beauty clinic. Pehatikan fine photographs of themselves and ask yourself if you like the photos. If in doubt, look elsewhere.

3. Come to the salon or beauty clinic a few days before the execution to consult. At that time, consider whether the place was clean.

5 Pain Do not Ignore It

Sometimes we feel a certain pain in the body. It could be because the body is less fit, or indeed a sign of serious illness. How to distinguish between ordinary pain or pain with signs of serious illness?

Here are 5 types of pain that you should not ignore the Today page by medical contributor, Dr. Natalie Azar, was quoted on Tuesday (18/08/2015):

1. Headaches in the morning

If you experience a severe headache in the morning, you should immediately consult a doctor.

"Patients who experience headaches extreme in the morning, and subsided after they vomited, then began to improve after a little lunch, or even more so the pain when coughing or exercise. It may be that this is the main symptom of brain tumor," explains Dr Azar ,

Dr. Azar advise not to panic if you feel these symptoms and see a doctor. "Primary brain tumors are a rare disease. Sufferers of less than one percent," he said.

2. Severe abdominal pain

Serious abdominal pain can be a symptom of several diseases, including ulcers (ulcers) in the stomach.

"Generally, we will feel pain in the abdomen, from the navel to the breastbone," he said. "The pain, burning," she added.

If you feel pain more intense when the stomach is empty and feels better after eating, or black-colored feces or vomit your blood, make sure to immediately see a doctor.

3. Swelling or pain in one leg

Pain accompanied by swelling in one leg need medical treatment. Dr. Azar reveal, swelling in the legs can indicate health problems in the liver.

"But swelling in only one foot, especially in the calf are accompanied by pain could indicate a blood clot in the legs," he said.

Clots or blood clots in the legs can be caused by many things, among them the long journey by plane or car, too long lying in bed because of illness, or have recently undergone surgery.

POWDER USE way that Good and True To score and Durable

Tips on How to USE and using cosmetics TALC the Good and True, is also a part of Makeup, Blush is one thing that can not be separated from the women, because using the powder has become a habit every day. let alone the more of brand powder, for example Wardah, Oriflame, etc. prices were also varied.

The use of powder can help women cover the shortfall in the face, especially if its use right and proper, for example, bleach powder, powder acne, etc.
,
However, sometimes we often make mistakes in using the powder so the skin looks like chapped. Want to know how to use the powder completely? Let's read the tips below!

How to Wear Right Foundation To score and Durable
,
1. Make cleaning optimal
Use cleansing milk over the face and neck and then wipe with a damp washcloth. Then wash your face with facial soap. After that, to sum up the pores, use a toner that suits your skin.

2. Use Moisturizer
After the clean skin, use a moisturizer according to your skin type. Let stand for five minutes so that moisture to seep into the pores.

3. Use Sunblock
After using a moisturizer, to ensure total protection against your skin from the dangers of the sun, use a sunblock with SPF 17 is suitable for tropical skin.

4. Use Foundation / Foundation
For perfect results, use a foundation. For those of you who have oily skin type, sprinkle a little talcum powder before use foundation. In order to obtain uniform results, use a sponge in the application of foundation. Do not forget to use foundation in the neck, near the ears and under the chin so that the skin does not appear striped.
For those oily skin, pat the skin by using tissue. In addition, use of foundation with your thin-skinned for oil. Therefore, the use of thick foundation will only accentuate large pores.

Choosing Based on Body Shape Women's Clothing

For women dress is not just a body protector and cover genitalia alone. Apparel is the embodiment of character and their passion for art. So do not be surprised if the apparel industry is growing rapidly until comes the fashion world.

For women, looking good is an obligation and they will try to come up with the most suitable fashion with themselves where the woman was. Not only on casual occasions, women also want to look perfect when they are at work. Up comes the fashion for women to work. But you should be aware when they want to choose the right clothes in the work is the shape of our body. Every human being has a body shape that is different, therefore we should not dissolve in following a trend without thinking about the good and butuknya for ourselves. Here are some tips on choosing clothes women based on body shape.

Choose your clothes for petite

Most women have bone and muscle mass smaller than men, therefore many women who have little body, especially for those who are native Indonesian descent. There are several things that must be considered when choosing work clothing for the tiny body, the first is to choose clothes for working women according to body size. Women clothes that are too big and long to the knees will make your body seem to sink. For that, choose tops that length does not exceed your hips. The use of clothes with matching color between superiors and subordinates also must be considered as a matching color will give the impression of higher. for members of the higher impression, you can also equip it with a V-neck tops or tops with vertical stripes.

The next tips is to avoid using a dark colored clothes women because it will make your body look even smaller. Use only tops with bright colors or soft. Details on clothes such as wrinkles, wrinkles, or pleated can give a full impression on your little body.

HANDLING AND THERAPY FOR ANXIETY DISORDERS

Here are some Handling And Treatment For Anxiety Disorders

1. Sedatives, such as antidepressants, antihistamines, benzodiazepines. Side effects of the drug in the long term, namely dependence and neurological disorders.

2. The systematic relaxation techniques on the part of the body, such as meditation and yoga.

3. Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach to talk. CBT aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a procedure-oriented, and systematic in the present. help patients identify thoughts that contribute to anxiety. This usually takes many months or even years.

Some physicians and researchers are more oriented cognitive (eg, cognitive restructuring), while others are more oriented behavior (in vivo exposure therapy). Other interventions combine both (eg, imaginal exposure therapy). CBT was primarily developed through the integration of behavioral therapy with cognitive therapy. While rooted in rather different theories, both traditions find common ground in focusing on the "here and now", and reduce symptoms Many CBT treatment programs for specific disorders have been evaluated for success ;. Health trends of evidence-based medicine, in which specific treatments recommended for diagnosis based on symptoms, has favored CBT over other approaches such as psychodynamic treatments. In the UK, the National Institute for Health danClinical Excellence (NICE) recommends CBT as a treatment of choice for a number of mental health problems, including post traumatic stress disorder, OCD, bulimia nervosa, and clinical depression.

4. Emotional Freedom Technique. A therapy utilizing the energy in the body by stimulating the meridian points of the body to improve the flow of energy tubuh.Emotional Freedom Technique (EFT) is a practical psychological therapy that can handle a lot of diseases, both physical disease and psychological illness (problem thoughts and feelings ). EFT can be said is a psychological version of acupuncture treatment that uses jarum.EFT not use needles, but to harmonize the body's energy system at meridian points on your body by tapping (tapping) by the end of this jari.Cara an effective way and fast to cope with not only anxiety, but also other emotional problems.

Gary Craig, the founder of EFT EFT does not claim that it is perfect. But in many cases, EFT works very quickly and with spectacular results. EFT often managed to heal where other techniques can not.
Some of the problems can be resolved with EFT include: Anxiety, Anger, Compulsive Behavior, Panic disorder, addiction (cigarettes or drugs), Stress and Depression, Trauma, Fear and Phobia (height, animals, or certain objects), Anxiety in public places, fear of public speaking, Headaches / Migraines, eliminate negative beliefs, sense of shame / guilt, Insomnia, disappointment or hurt, Peak Performance, sexual problems, problems in children or women, cancer, allergies and other problems.

Working Principle EFT

Benefits vary Sports

Does your body feel weak and listless? If you think this is due to sit all day at work, chances are you're right. Do not worry, the benefits of exercise can help the condition.

Sports can be called a miracle drug that can be done easily without the cost of expensive, though often forgotten, causing a variety of health complaints. But never too late. Whatever your age, the scientific evidence to prove that physical activity can make you have a healthier body and happier. More recently, the research proves that even inactive life more dangerous to health than obesity.

SPORTS FOR HEALTH BENEFITS

1. The exercise can stimulate the appetite. Exercise can increase your appetite, because after you exercise, you will feel hungry. In addition exercise can enhance the function of the digestive system and create a cycle of bowel movements to be smooth and regular.

2. The exercise can boost energy. Exercising regularly will make you more powerful. In addition to exercise in the morning will make you stay healthy and active while doing various activities throughout the day.

3. The exercise can improve brain function. The next exercise benefits, fond of exercise can sharpen the cognitive function of your brain that make you more focused and make your mind honed.

4. The exercise can relieve stress. By doing light exercise such as walking in the morning or jogging is very good for your health because it can help relieve stress and depression. When you feel tired with a lot of work, then you can go jogging in the morning, the fresh air will make you feel comfortable and better.

5. exercise can help you lose weight. For those of you who have problems with excess weight and tough diet, exercise regularly could be one solution. When you exercise, your metabolism will increase, so it helps the process of burning calories in the body.

This She Shape Exercise Can Prevent Depression and Stress

Weight training can reduce stress or depression because the body secretes endorphins that make us more healthy and confident, not only muscle fully formed. This type of exercise can reduce stress or depression because the body release endorphins that make us more healthy and confident.

Once delivered Natural Body Builder and counselors Healthy Living Lib Marchese when interviewed Liputan6.com, written on Wednesday (12/08/2015).

"The drug has many side effects that are harmful to the body affects the mind and body, and promote weight loss. But weight training or resistance training physical side effects of weight loss and stabilize the metabolism, release endorphins that elevate mood, provide a stronger mindset and lets you make better decisions, "he said.

6 Signs You Need Therapy Psychology

Perhaps, so far there among you who have never utilize psychotherapy treatment. Whereas soreness and pain in certain body parts, fireflies, until the fever is not known why, may be lost after following a psychological therapy.

In summary, following the joint psychotherapy program in the field of mental health professional can help a lot. Therefore, according to Harold Bloomfield, M.D. as quoted by the magazine Medical Self-Care, if you are in a situation like this, it means you need the help of their expertise:

1. When you are stuck in a very fierce personal conflict.

2. When you almost always feel uncomfortable with themselves.

3. If you constantly feel out of control, always tense and tormented.

4. If you have a personal problem that can not be solved alone after trying hard.

Beauty Tips for Women Practical Career

Sleeping late and waking up late may already be a common situation experienced day after day a career woman. Busy lifestyle and really tight schedule, eventually beauty herself is not so considered again.

Do not let your self-neglect beauty, both in terms of maintenance and renewing way of dressing. If the activity as a career woman make it difficult to set a time in order to maintain the beauty, tips Boldsky reported from the site on Tuesday (12.08.2015) can help you.

1. Use BB Cream instead of foundation, moisturizer, or sunscreen.

2. Use soap to wash my face exfoliator like a nutritious, well moisturizers.

3. shampooing at night in order to save time in the morning.

4. Be careful with new shoes, if there are abrasions, massage and rub smooth legs with petroleum jelly.

Benefits Good Swim for Health Body

Swimming is one sport that can improve one's health are also Brazilians without gravity sports (non weight barring). Swim fairly minimal risk of physical injury because while swimming across the body / bodies detained by water or floats, besides swimming is a sport that is most recommended for those who are overweight (obese), pregnant women and patients with bone pesendian disorders (arthritis).

In the swimming body will burn at least 275 calories / hour is equivalent to cycling and brisk walking, though not as much as the calories burned by running or tennis, for example because it was fun swimming can be will be longer so that the calories burned can be banyak.Berenang is also the best exercises to burn fat, slimming and body mengecangkan.

Swimming is a sport that is safe because it does not burden the joints, many who do not know that swimming is an exhilarating experience and the most tepenting many health benefits, the benefits of swimming are also associated with a sense of fun, relaxation, and rekreasi.Bagi pregnant women are strongly encouraged to do this sport because it can strengthen the muscles that lower abdominal muscles and muscles.

Benefits of Swimming

The benefits of swimming for the body:

• Preventing Obesity. Swimming is a very useful exercise to reduce weight and prevent obesity, this activity will burn more calories burned in our bodies.
• Establishing and Strengthening Muscles. Greater density of water 12 times darapada air, making every movement of the body of water as it passes through the barriers is what makes the pool has the same intensity as aerobics .seseorang completed the 8-week swimming program in the triceps muscle mass increased by 23.8% than that swim properly with regular rhythm can increase three things: cardio endurance, muscular strength and resilience.
• Improve Heart Health. The efficiency of the heart to pump blood throughout the body can boost by swimming regularly, but it also can swim against the risk of coronary heart disease.
• Burn Calories. Only by running for half an hour you can burn calories 200-300 calories, depending on the intensity and style you lakuakan.
• Preventing Stress and Depression. Similar to yoga, swim occur during stretching and relaxing the muscles accompanied with rhythmic breathing techniques.
• Minimal risk of injury. While in the water your body feels lighter because the weight distribution which should be supported by the body is reduced by 50%, muscles and joints also receive less pressure is very different when doing activities on land.
• Reducing the Risk of Diabetes. With just 30 minutes of exercise 3 times a week is over, you can burn 900 calories reduces the risk of type 2 diabetes more than 10%.
• Improve Cholesterol Levels. Pool can improve the balance of the proper ratio of cholesterol in your body, which is a balanced ratio between the levels of good cholesterol and bad cholesterol.
• Improve symptoms / Asthma Attacks. If you are asthmatic, this sport is strongly recommended to increase lung volume with proper breathing techniques.
• Extend. Swimming can help you avoid dying prematurely due to the fact that swimming has an 50% mortality rate is lower than the runners, walkers, or people who do not pernbah exercise.
• Increasing flexibility, posture and balance. Not only great for the muscles, but also stretch the muscle fibers and ligaments help to maintain tension in the tendon that supports the movement of the body, people who used to swim normally have a higher posture and have a better Balance.

The benefits of swimming for men

• Swimming can help build muscle us, especially for men can be seen more sixpack and healthy course
• So that does not look bloated stomach
• Train the muscles to become stronger
• Keeping your body in good shape to continue
• In order to keep his family if undesirable things happen, for example, the child or his wife drowned

The benefits of swimming for women

• Swiming very useful when you're on a diet, because when we swam as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to swimming flavor will not be as tired lelahnyapun sport slimming weight.
• Help shape a beautiful body and a high
• Can make the skin color becomes darker brownish and sexy
• Helps tighten the abdominal muscles chest thighs and arms
• Make lanky body into line with the most women want

The benefits of swimming for infants

• Old baby is still small at about 4 months, if taught to swim will help development
• Assist the development of the baby's motor nerves
• Can train the baby childhood courage
• Can increase body resistance (immune) baby until he grows up
• It would be very good to help the growth process also

The benefits of swimming for pregnant women

• blood circulation in women who are pregnant, so that the mother and baby to be healthy.
• Help improve the function of the lungs - pulmonary and cardiac us
• With swimming pregnant women can increase muscle strength - his muscles, especially the muscles of the uterus and pelvis that are beneficial to the process of childbirth
• Add durability mother so as not to be susceptible to various diseases
• So that the body does not telalu swelled during pregnancy
• Can reduce stress and fatigue with daily activities
• and can make pregnant women sleep better

The benefits of swimming for seniors

• Restore muscle - the muscle that loosens as before so that looks more toned
• Keeping your body to stay healthy because we are announcing that the elderly are particularly vulnerable once exposed to the disease
• Could recreation and having fun with the whole family into the benefits and the most important moment for the people who are elderly
• Muscles - muscles that have been weakened
• Eliminate stress and burnout, it is very sensitive elderly once they are easily stressed and sometimes they have a lot of thinking about death could make into a depression and therefore to swim with the family very helpful psychological.

How to Swim Healthy and Good

1. Do warm up before to swim, it is very important that when the body does not cramps to swim or an injury occurs
2. Perform was warming with mild movement such as walking rotate rolling joints of hands and feet
3. Do not swim at the beach after the rain is very heavy. Because it can cause you pain, the cause by bacteria carried by an increasing number of pollutants - pollutants
4. Never swim if the water strange, having a bad odor etc.
5. Always listen and pay attention to any warnings given at the beach so you do not get stuck in jeopardy
6. If you can not drink water when we swam ntah the sea or pool water because many bacteria can sajakan
7. If you have allergies, burns or infections, especially skin diseases do not try - try to swim yes because it could lead to another person and your disease becomes more severe
8. Do not pee in the pool water or sea water, not kebayangkan later if water is ingested

By swimming a lot of benefits of swimming as we can to the health of the body, with a swim also the whole body to move large muscles groups will use a case of abdominal muscles, arm muscles, hips, buttocks, and thighs. In addition, the pool will be trained respiratory efficiently so that swimming can make one of the alternatives to maintain your health. physical and mental health was very expensive for us it is very important for maintaining a healthy body from being exposed to a certain disease symptoms which can hamper your survival



Source: From Various Sources

Why Fast heart beats?

Have you ever had a heart pounding suddenly. Perhaps you are wondering why suddenly your heart beat great. Irregular heartbeat or too strong in medical terms is called palpitations. Normally, the heart beats 60-100 times per minute.

People who diligently exercising his heart will beat 30-40 times per minute. Meanwhile, the average heart beats 80 times a minute ach. When someone mengalam palpitations will certainly arise discomfort. Palpitations usually lasts for a few minutes, or it could be hours or even days.

There are several causes of the factors causing the pounding heart or commonly called palpitations :

- Substances that are less Both the Sign of the Body
According to the National Heart, Lung and Blood Institute, nicotine, caffeine, and alcohol can disrupt heart health. These substances interfere with electrical signals that instruct the heart to beat. When disturbed, the heart will beat faster than usual.

- High Blood Pressure or Hypertension
Hypertension can also cause the heart to beat faster. If someone had hypertension, then the arterial wall will be more narrow and thick. Therefore, blood flow will be difficult to pass through the arteries to need a strong effort to pass it. The harder the effort, the blood passes through the arteries jantungpun rate will be faster.

- Heart disease
Heart disease is the number one killer in the world. The heart is one of the vital organs in the human body, because jantunglah that pumps blood throughout the body. Heart disease is one of the factors causing palpitations. When a person's heart problem, so this is disrupting the electrical impulse from the body in ordering the heart to beat. And heart will beat faster.

- Dehydration
Deficient body fluids will cause dehdrasi. People who are dehydrated body feels weak, this may trigger heart beats faster. Dehydration can impair the balance of electrolytes in the body. It causes the heart to beat very fast and disturbing, so that one feels uncomfortable.

- Anemia
Anemia is one of the factors causing palpitations. Hemoglobin is hampered in carrying blood to the rest of the nervous system. , It occurs when the body lacks iron. The disease can be cured by taking iron supplements regularly.

How to Eliminate Underarm Odor

How to Eliminate Underarm Odor. Armpits in Latin is called the axilla which is the area of ​​skin folds or creases of the human body that connects the upper arm and shoulder. Armpits is a part of the body that are not visible or hidden.

Underarm hair always grows in the armpits, in both men and women. This hair growth begins at the time of puberty. Usually in women, usually sheared with aesthetic reasons. Men usually keep letting the hair grow and shaved only when it is quite dense. However, now many men shave her armpits to maintain its popularity as a model or athlete and so on.

Underarm Odor Causes
Underarm odor problems due to the sweat mixes with bacteria and dead skin cells. Unpleasant underarm odor causing declining confidence. This is because a very pungent odor. In addition as a result of perspiration mixing with bacteria, other causes of underarm odor is, because of the food, hormone imbalance and dietary patterns are applied.

Underarm Odor Eliminating

1. Maintain Body Health. Body hygiene must be maintained by means of a shower 2 times a day, morning bath before doing the activity and afternoon showers after a long hard day. Because the bath can help cleanse the body of impurities so that the body will be clean and prevent the growth of bacteria and germs that stick to the body.
2. Reduce intake of food Onion and Garlic. Onion is one kind of condiment that is usually used for cooking. However, if we eat garlic or onions with excessive then this will make the sulfur content in it will be released through the pores in the form of sweat less savory smells.
3. Avoid Junk Food. How to cope with underarm odor is to avoid the kind of fast food, fast food will make your body smells. Because the junk food diet low in fiber. Junk food will decay within the stomach and can make the breath and aroma that exist within the body becomes less pleasant.

In addition to applying the above manner, the drug underarm odor naturally is one with a betel leaf. Betel leaves useful addition to addressing the problem of whiteness and nosebleeds are also useful to help eliminate underarm odor. Betel leaves contain a natural antiseptic that has the function to reduce the number of germs and bacteria that cause body odor.