Causes, Symptoms, and Natural Medicines Overcome Blood Shortage

Causes, Symptoms, and Natural Medicines Overcome Blood deficiency. Anemia or less blood disease is a condition in which the number of red blood cells (hemoglobin) in the red blood cells is below normal. Hemoglobin contained in red blood cells carry oxygen from the lungs and deliver it to the whole body.

TYPE Anemia

• Iron Deficiency Anemia. Iron deficiency anemia is a major peneybab this. If you are deficient in iron so your body can not produce hemoglobin in red blood cells.

• Anemia of Chronic Disease. Anemia is caused by chronic diseases such as cancer, kidney failure and HIV / AIDS. Chronic disease can affect the production of red blood cells, causing chronic anemia.

• Vitamin Deficiency Anemia. Causes of this type of anemia is a deficiency of folate and vitamin B-12 will affect the production of red blood cells, some people even can not absorb vitamin B-12 effectively.

• Apalastic Anemia. This type of anemia is the most severe and rare cases, cause of anemia is the reduced ability of bone marrow to produce all three types of blood cells (erythrocytes, leukocytes, and platelets).

• Hemolytic Anemias. This type of anemia caused by blood cells are destroyed faster and spinal cord were not able to compensate by producing red blood cell substitute. Or it could be due to an autoimmune disorder of the body can cause the body to produce antibodies to red blood cells that destroy red blood cells.
• Anemias Associated With Bone Marrow Disease. Leukemia and myelodysplasia can cause anemia that causes blood production in the bone marrow is reduced.

• Sickle Cell Anemia. This type of anemia caused by disability form of hemoglobin that makes red blood cells shaped like a sickle. The red blood cells die prematurely and lead to chronic conditions lack of red blood cells.

• Other Anemia. This type of anemia is different from the others, including thalassemia and anemia caused by hemoglobin disability.

Cause Anemia
Red blood cells serve as an introduction of nutrients to all body tissues. Nutrients, especially oxygen is needed by the body in biochemical and physiological processes. Anemia is sometimes caused by errors in diet, or iron deficiency which is a hemoglobin-forming compounds. Less blood diseases may be caused by the bone marrow fails to make enough hemoglobin levels. Less blood diseases differ with Low Blood Pressure

SYMPTOMS ANIMIA:

CAN DRINKING COFFEE WHILE BREASTFEEDING?

Are Moms coffee or tea lover? Fearing the effects of caffeine content can be consumed by infants through breast milk? Consider the following review of babycenter.com.

The lactation, coffee and tea or consuming other foods containing caffeine such as frozen yogurt, ice cream, milk chocolate, soft drinks are allowed. Provided, not in excessive amounts. When caffeine into the blood, approximately 1% of its entry in the milk. The amount of caffeine in breast milk will last for hours after drinking Moms.

Sources of caffeine is not just coffee and soda. Chocolate, some types of painkillers and fever medications also contain caffeine. Make it a habit to check beforehand in the packaging how many levels of caffeine in drinks or drugs.

Another case if your baby had just been born. Sipped coffee habit should be stopped first, because newborn babies are very sensitive to the effects of caffeine. Based on the study, infants were stimulated caffeine can feel uncomfortable when being breastfed. This is what can affect milk production. When babies become interested in nursing, the breast so it is not stimulated and milk production may decline.

Because the function of your baby's body can not break down and destroy the caffeine content, the caffeine can accumulate in the body system. But, if the baby has been stepped age of 3 months, your baby can more efficiently process the caffeine, and over time the small body functions will be able to destroy it.

Healthy Habits Make It White Teeth increasingly

Yellowish teeth and unhealthy to be the cause of this. No need to worry solution for white teeth and healthy is not always the expensive treatments.

Dream - Sometimes a person embarrassed to show off your teeth when laughing. Yellowish teeth and unhealthy to be the cause of this. No need to worry solution for white teeth and healthy is not always the expensive treatments.

Reported Allwomenstalk, Friday, July 31, 2015 there are some easy ways to whiten teeth in a short time and saving.

1. Buy Baking Soda
Baking soda is cheap and easy to find is one of the best natural way to whiten teeth. Mix with a little toothpaste and sikatkan on the teeth once a day, be sure to rinse thoroughly. Should be done at night before bed, backing soda can help remove stains on teeth.

2. Consumption Strawberries
Tiny little seeds on strawberries act as scrubbers bitty on teeth, can remove dirt and dust that sticks to the teeth. Eat 1/2 cup a day for best results. Strawberries are also delicious and low in calories, which makes free from guilt to someone who is on a diet.

3. Avoid coffee and soda
For most people drink coffee and soda are favorites, but can damage the teeth and yellow colored. Soda can also cause damage to the teeth, change the color of the teeth become yellow, sugar in soda is also high. For that is not entirely able to avoid coffee, should use a straw to drink to offset the direct contact with the teeth.

4. Familiarize Toothbrush After Eating
It is a habit that is hard to do, but the effect is bad for dental health. Proverb says could be as usual, then start slowly. Brushing after every meal not only helps whiten teeth, but also good for breath, gums and stop the appetite.

Make a habit of carrying a toothbrush and toothpaste each trip, it can help familiarize brushing teeth after eating.

5. Carefully Choosing Toothpaste
Many toothpastes on the market contain chemicals that are terrible, expect healthy but if not careful can be disastrous to the health and can lead to the risk of oral cancer. Choose a toothpaste with a natural ingredient, you should note on the label whether it contains bleach or other harmful compounds. Ask in detail by the experts when they do not understand the content available on pasta you want to buy.

This How To Train Emotional Intelligence

In addition to intellectual intelligence, We Need Emotional Intelligence.

Many psychologists and experts in human behavior believe that emotional intelligence (EQ / Emotional Quotient) has a more important role for success than the intelligence quotient (IQ / Intelligence Quotient).

Emotional intelligence can be trained and developed in various ways. As with knowing own emotions, managing emotions, recognize other people's emotions and relationships with others.

The following explanation of how to develop emotional intelligence, as quoted from Entrepreneur, Monday, August 3rd, 2015.

Know Your Emotional Self
You can begin to ask the deepest such as whether you feel real. Are you the type of person who ill-tempered, brave, cowardly, like anxious, indecisive, timid, and so on. Perhaps you can find out at what time and how you angry, scared, nervous, anxious, excited, happy, and so on. It might look easy, but actually difficult. In essence, you have to understand yourself.

Managing Emotions Yourself
Here's how to change attitudes and behavior in order to be better. Successful people are able to set goals, map out a plan to achieve these objectives and implement the plan - they are able to influence their behavior positively.

Release negative emotions
The skills associated with your ability to understand the impact of negative emotions toward you. For example, the desire to improve the situation or meet the target of work that makes you irritable or frustrated sometimes even damaging your relationship with subordinates and superiors and can cause stress. So, as long as you are controlled by your negative emotions you just can not reach your best potential. The solution, release negative emotions through utilization techniques subconscious mind so that you and those around you do not accept the negative impact of negative emotions that arise.

Motivating yourself
Reforming emotion as a means to an end is of paramount importance in relation to pay attention, to motivate yourself and take control themselves, and to be creative. Control of emotional self-restraint on satisfaction and impulse control-is the cornerstone of success in various fields. Self-motivated skill allows the realization of high performance in all areas. People who have these skills tend to be much more productive and effective in whatever they do.

Know Your Emotions Others
Understanding other people associated with empathy is the ability to understand what others are feeling and why, and to know how your words and your actions will be accepted by the people around you. Without empathy, you will not know them and never know why. Very difficult to be successful if it does not understand other people.

HEALTHY BABY SIGNS

A healthy baby is characterized by eating regularly, gained weight, and you change the diaper around 5 to 8 times a day. Not only is it characteristic of a healthy baby. There are other signs that indicate that your baby is healthy. These were some of the signs:

1. She saw the pattern, color, and movement.

You might not think that the ability of the baby staring ceiling fan would be a sign of health of the baby. But it's a fact. Babies born visibility between 10 to 20 cm. It is the distance between the baby's face with your face when breastfeeding. When he was 1 month, she could see up to 45 cm. And when the age of 2 months, most babies begin to see patterns, colors CERA, and rotating objects such as mobile phones or fan. They do not have perfect color vision. That is why color contrast tends to attract baby's attention.

2. He makes eye contact, smiles, giggles, and tempt people.

The first moment of eye contact with the baby usually occurs when she was one month. His first smile about 2 months, snoring at age 3 months, and 4 months laughs. And none of the growth process is coming too fast. "I wanted to interact with Zachary," said Sally Lee, of New York City, the two-month-old son. "I can not imagine that someday she really spoke to me."

All interactions it shows that your baby berhubungkan with you and more aware of the circumstances surrounding it. On some level, he will understand that people interact with him when he behaves in a way that is socially attractive. At the moment about 5 month old baby, he almost always smile when someone smiles at him. As if it was a reflex.

All the above behavior is an important indicator of early language development. "Babies use body language, including eye contact and facial expressions long before they can speak," Jennifer Shu, pediatrician and author of Heading Home With Your Newborn.

3. He's a little cry and sleep more regularly.

Do you feel that there is an invisible shift in the routine of your baby? That is the result of learning the nervous system. Routines some babies nothing happens faster and the new regular routine usually around age 4 months or more. If your baby is older than 4 months and still eat and sleep at unexpected times, try to make the days scheduled more regularly.

Is it safe to breastfeed while the mother had the flu?

Mother's milk is a beverage and also the best food for newborns. Breast milk itself contains all the vitamins, minerals, and nutrients that the baby needs to grow. That's why mothers who breastfeed are required to eat nutritious food so that their babies get good nutrition. Furthermore nutritious food can also keep nursing mothers from diseases such as flu.

Many say that while the flu, a mother should not breastfeed her child. Because feared their baby will be infected with the disease. Is this correct?

Answer: You should breastfeed whenever despite being ill colds and flu. If you are concerned your child contracting, try to consult with a doctor to get treatment. But there are two exceptions if you want to breast-feed while sick.

• First, should not breastfeed if infants aged less than 3 weeks. Newborns are very susceptible to infection. If your pain is severe, your doctor may suggest to stop breastfeeding until healed. But, you can still give your baby breast milk by pumping means. Pumping breast milk is also one way to prevent engorgement.

• Second, the drug you're taking is not necessarily safe for babies. If you feel the need to take drugs to relieve pain, you should consult with your doctor first. Do not take any medication. Ask for a drug that is safe for infants. In addition look for alternative natural remedies to cure colds and flu.

5 Know the causes of pelvic pain in women!

DEFINITIONS

Pelvic pain is pain that is felt in the trunk at the bottom, below the belly and between the hip bones.

In the pelvis are the uterus, fallopian tubes, ovaries, ######, bladder and rectum.
Women often experience pain in the pelvic daerh, the type and severity vary.

CAUSE

Causes related to the reproductive system:
# Pregnancy outside the uterus (ectopic pregnancy)
# Endometriosis
# Fibroids
# Large ovarian cyst or ruptured ovarian cyst
# Mittleschmerz (pain in the middle of the menstrual cycle due to ovulation)
# Pelvic congestion
# Pelvic inflammatory disease
# Tear in the fallopian tube
# Ovaries were twisted.

Causes that are not related to the reproductive system:
# Appendicitis
# Cystitis (bladder inflammation)
# Diverticulitis (inflammation or infection of one or more diverticula / abnormal pouch in the colon)
# Gastroenteritis (inflammation of the stomach and intestines)
# Ileitis (inflammation of the small intestine)
# Gastrointestinal inflammatory diseases
# Mesenteric lymphadenitis (inflammation of lymph nodes in the membranes that connect the organ to the abdominal wall)
# Renal colic (nyrei in the back, usually due to blockage of the urinary tract).

SYMPTOMS

Pain is felt in the lower abdomen, between the hip bones.

Examination importance Pregnancy

Prenatal care or in medical language called the Ante Natal Care (ANC) is highly recommended for pregnant women, it is that the health of the mother and the fetus in the womb can always be monitored. Pregnancy tests should be performed regularly so that the doctor or midwife can perform the appropriate action if terjai something undesirable.

Why early pregnancy tests are very important for pregnant women? Perhaps this is a question that arises in your mind when you read this article. Pregnancy tests are screening process of the first start of pregnancy until delivery. To supervise and monitor the health of mothers and infants so that everything runs smoothly as expected.

Examination benefit Pregnancy

Here's the reason the reason the importance of prenatal care

1. To mmpertahankan physical and mental condition of pregnant women. As we know that a woman who is undergoing pregnancy physical and mental condition is very unstable. This of course affects the health of the mother and baby. Pregnancy tests useful for monitoring the state of the mother and baby so if there is a problem can be handled immediately.
2. To monitor the condition of the mother and the baby so that the process goes smoothly persalinanya.
3. To determine the nutrition a baby needs to have all his nutritional needs can be fulfilled.
4. To detect a variety of problems related to pregnancy that often arise during pregnancy. Various statement, include: Hypertension, Diabetes, Anemia, Pregnancy wine, placenta previa, infection in pregnancy and various other problems.

Young Coconut Water Benefits for Pregnant Women

Coconut water, when he called his name alone was pictured how the joy of consuming coconut water. Coconut water is very refreshing and good for the body because it can replace lost body fluids. In addition, coconut water itself is also very easy to find, and can be a substitute for regular mineral water in a quench your thirst.

Coconut water is suitable for drinking and consumption of coconut water is still young. It is best to water coconut flesh is still thin and not too hardened and thickened. There are many types of coconut, but the most common are two types, namely regular coconut water and coconut water green.

Types of green coconut

Green coconut water is derived from coconut different types, namely green coconut. Usually the difference lies on the skin color greener palm, and coconut husk which has elements of pink color when peeled. Green coconut itself is believed both for the pregnant and nursing mothers, although plain coconut water also has many properties and benefits that are not too berbada far. What are the benefits and properties of coconut water for pregnant women?

Here are some benefits and efficacy of coconut water for pregnant women:

1. The content of natural electrolytes
Electrolytes is one type of mineral that can help you in restoring the function of body fluids lost during exercise. Usually lack of fluids or dehydration experienced by the body will occur as the activities carried out. It is very important for pregnant women, due to dehydration in pregnant women can lead to:

• Headaches and dizziness
• Fever
• Cramps and muscle spasms

In addition, the benefits of coconut water for pregnant women that contain electrolytes, it can be useful to reduce muscle contractions that occur during the period of pregnancy.

2. It is a natural diuretic
Coconut water has a natural diuretic properties, which are sterile and safe to eat, especially for pregnant women. Healthy food for pregnant women who have a natural diuretic properties, making coconut water can be useful as:

• Help expedite the process of disposal of urine
• Helps cleanse the urinary salurang
• Yan helps remove toxic substances into the body
• Can prevent urinary tract infections.

3. Lauric acid to prevent illnesses
Young coconut water contains lauric acid called. Lauric acid is an acid type whose function is that it can help fight and prevent disease. Here are some of the benefits of coconut water for pregnant virgin lauric acid content:

• Anti-bacterial
• Anti virus
• Keeping the baby's health from harmful viruses, such as HIV and herpes

4. Improving digestive function
One of the uses of coconut water is that coconut water can help improve digestive function in pregnant women. Usually digestive function in pregnant women will experience pregnancy problems like slowdown digest food, so that coconut water can help improve digestive function. If the digestive function awake and stay fit, then some digestive disorders can be prevented. Digestive disorders include:

• Diarrhea
• Constipation
• Bowel obstruction

5. Increase HDL
Coconut water proved to have good efficacy in raising HDL, or good cholesterol in the body. It can suppress the high rate of bad cholesterol in the body, and may help prevent other chronic diseases caused by high levels of bad cholesterol in the body. This will also occur in pregnant women who have a tendency to high LDL levels.

Relationship Between Breastfeeding and Sleep Patterns Little

What is the relationship between sleep and breastfeeding?

Breastfeeding your baby when he is hungry helped to set the time of day, because the guard to be happy as long as he played and was quite tired when it was time to sleep. During the first few months, it is normal for your baby to breastfeed every 2 to 4 hours (unfortunately, this also occurs at night) and to sleep in most of the rest of the time. After passing through these months, he will be more understanding about the time of day and, hopefully, about bedtime.

At the end of the age of three months, most of the child can sleep up to 10 hours at night without waking to breastfeed. However, it takes a little practice to get to that point. To help establish a bedtime routine, set the time of breast-feeding as usual, which is about 7 pm to 9 pm today (this is a good time for him to sleep at a later date). Another way that can Mother do, for example bathe the child and gently massaging with moisturizer, put on pajamas, turning off the lights and then breastfeeding and put him to sleep.

Just think of this as a three M: bathing, breastfeeding, and lull. Because he was nursing and sleeping every 2 to 4 hours between the time, the exercise helped her begin to make a difference between day and night, and, hopefully, will put him to sleep in a long time.

Special Nutritional Needs During Pregnancy

Proper nutrition during pregnancy is very important. Some conditions as described below is a condition in which the mother needs to pay attention to diet. Consult with your doctor to determine the nutritional needs of mother and be sure to arrange the schedule routine antenatal care.

Do you Aged More Than 35 Years?
Increasingly, more and more women who give birth and become a mother. However, to avoid the complications that occur during pregnancy, a healthy lifestyle is a more important factor than the age itself.

If the mother older than 35 years old and pregnant, she needs a calorie and nutrient intake were similar to younger women. But keep mother remember if women are more likely to accumulate fat. And a higher risk of high blood pressure and gestational diabetes. Fortunately, the implementation of a healthy diet can help control gestational diabetes. Maintain a diet rich in protein and balanced, and avoid fast food, alcohol, and cigarettes.

Do you A Vegetarian?
As a vegetarian who is pregnant, she should make sure to get adequate intake of protein, vitamin D and B12, and calcium. Consult with your doctor about alternative nutrient sources to meet all the nutritional needs of mother and ask if the mother needs to take vitamin supplements.

Do you Experiencing Diabetes During Pregnancy (gestational diabetes)?
Diabetes during pregnancy (gestational diabetes) experienced by 5 percent to 7 percent of women in the United States. This disease causes an increase in blood sugar levels which can affect pregnancy and the health of the child in the womb. If these conditions can be handled well, she would give birth to a healthy baby.

How do you control diabetes during pregnancy (gestational diabetes)? By implementing a healthy diet and balanced, exercise regularly (and not too loud), and most importantly, in cooperation with doctors.

Sleeping Position As Safe Young Pregnant Moms for Content

When the stomach began to swell, usually begin to appear anxiety and fear while sleeping. Especially when the content entering the age of the second trimester, when the physical condition Moms steadfast enlarged abdomen.
How safe sleeping position during early pregnancy?

Moms, Do not worry !. Moms created a unique body, so it can provide perfect protection for the fetus !. Basically, the fetus is in the body protection system Moms. Whatever the position of the fetus in the womb will still feel comfortable. Fetus floats in the amniotic fluid. He has his own space enough to be able to move freely and thrive.

There is the fact that quite happy, which makes the Moms do not need to be afraid anymore determining the position of sleep during pregnancy. Moms sleeping position during early pregnancy can be anything, which is important in a comfortable condition and soundly.

There are some positions that can sleep Moms try to get the maximum rest.

1. Sleep Stomach
During early pregnancy, the size of the stomach is not too big, sleeping with the prone position is still quite safe. When the first trimester of pregnancy, which is characterized by chest are more sensitive, tengkuran sleeping position becomes noticeably less comfortable.
The prone position is not very suitable for Moms whose belly began to swell (initial 14 weeks). Moms need to support the thigh with a pillow, because stomach began to swell.

2. Sleeping Face
Supine position is the position that the safest and most comfortable, especially when young pregnant Moms. But this position gradually less recommended during pregnancy has entered the age of 16 weeks. Will automatically load the uterus will rest on the back of the body. This position is vulnerable to health problems such as back pain, indigestion, and hemorrhoids.

This position can also affect the stability of blood pressure. Moms who feel dizzy, and there should actually increase blood pressure. In the case of pregnancy with high blood pressure, sleep in the supine position is not recommended.

3. Bedroom with Leaning Position
Moms sleeping position is strongly recommended that young pregnant is the position sleep on his side. The tilted position is quite safe for the baby in the womb.

Sleep on his side to the left will give some advantages for the baby is in the womb. The fetus will get the blood flow and nutrients to the placenta to the fullest. In addition, due to the inferior vena cava to the right it will restore blood flow to the heart from the lower body.

In addition, the position of the bed tilted to the left will help expedite work in the kidneys dispose of waste products and fluids from the body Moms. This will reduce the swelling in the feet, legs and hands wrist.

Tips Towards Becoming Maternity Alert Husband

Happiness pregnant women more so when the final trimester of pregnancy, wait for a beloved baby. During the course of pregnancy often have complaints, did not rule out the occurrence of complaints in the last trimester of pregnancy, before delivery. One complaint experienced by pregnant women often experience fatigue due to the older age of the pregnancy will cause weight gain. Although it is considered normal but it is better addressed, so that the fatigue experienced during pregnancy does not result in a lack of preparation before delivery.

If pregnant women often experience fatigue during pregnancy should seek help to prepare needs before delivery. Husband, one of the closest people who can help prepare all things related to the preparation persalinan.Tidak all understanding husband in his role as a prospective father, even some confusion husband became husband idle before delivery. Meaning of standby husband is performed by the husband vigilance in maintaining the health of a pregnant wife to childbirth takes place.

Being idle husband must be prepared physically and psychologically, one psychic in the face of labor given in support of the husband to the wife. While physically is to protect and maintain all arrangements related to the delivery of his wife. Further readiness is no less important is the readiness of the material, related to the funds that will be needed for labor. Then that is no less important is the ability of the husband to know the signs and symptoms of labor to his wife in order to deliver to the place of delivery. The last is, the readiness of the husband to maintain the wife during childbirth face. As for the husband to be on standby ahead of the delivery process.

The following tips into standby husband before delivery:

3 Reasons Why I Need Rely On Make up

Make up has become part of the beauty that can not be separated. This item is capable of providing various kinds of look cool, so natural that many women who can not escape from the makeup. Though you do not need to rely on this item because there are various reasons that require you to not wear it too often. 3 of which can be listened to in the following review!

Make up is not always good in leather

Although capable of providing beautiful and graceful look, makeup is not always nice on the skin. If you use them too often, the chemicals present in it can make the skin look older and dull. So, it does not hurt to leave the makeup and started to wear them only when necessary, Ladies.

Make up is expensive

The price of a box of make-up can drain budgets by 30 percent. Not to mention if there were not appropriate or discharged prematurely. So instead you waste a lot of money to buy makeup many times, it helps to conserve its use. Use only when necessary so that the budget can be maintained.

How to Apply Eyeliner confused? Follow Tips Here It

Eyeliner is one of the makeup tools that must be used to reinforce and beautify the shape of the eye. Eyeliner usually used in various eye shapes, ranging from narrow eyes, round eyes up wide eyes. By using the eyeliner properly then the eye will look increasingly sharper and assertive.

 There is really no correct way to apply eyeliner because back in the style of every woman. Nothing like it looks thick frame the eyes, but some are choosing bright colors to enhance its appearance. The thing to remember is to make use of the makeup of this one that conforms to the shape of the eyeball.

Lets recognize deeper noting the following review.

Almond-shaped eyes

This form is considered the most ideal because it has eyelids that look, but not too deep, so as to facilitate the use of eyeliner. To make the eyes look more open, apply eyeliner on the upper lash line. Use brown color to give a smooth and natural makeup.

Round eyes

The lack of proper application of eyeliner on round eyes can make it bigger and make less balanced facial proportions. Pull a thin eyeliner starting from the inner corner of the upper lashes. Then began to make bold around the tip of the lash line. Do the same for the bottom lash line, then blend a little to soften your eye makeup.

Do not Have Eyelid

Use black eyeliner or dark blue and is waterproof for eyes that do not have lids. To create a dramatic eye makeup, eyeliner drag along the upper lash line, then move on to the skin below the upper lash line, to give the impression of a deeper eye. No need to use eyeliner on the lower lash line, but pertebal mascara on upper and lower lashes.

Sunken eyes look

Create an optical illusion that more rose by tracing a line on the inside corner, and then began to rise towards the end of your eyebrows. The result will look like the cat eye makeup that makes your face look cool. Try dark eyeliner colors, such as black, brown, or dark blue.

How to Distinguish Normal Whitish And Dangerous

Whitish is a natural thing and is often experienced by women. Many factors that cause you to experience vaginal discharge such as food, lifestyle, and mind. However, the discharge often makes you uncomfortable and disturbed. There is also a panic fear that they experienced vaginal discharge is whitish dangerous.

Ladies do not worry. Indeed, some of the harmful discharge is a symptom of a disease but not all. Therefore, it would be important if you know how to distinguish normal vaginal discharge and dangerous.

This whiteness is divided into two kinds, namely normal vaginal discharge (physiological) and whitish to be aware of (pathological). Then, how do I tell?

Pregnant, Need Some Nutritional Support It

Pregnancy makes you need to maintain health also affects the baby's condition candidate. Maintaining health can with sufficient rest and dietary factors. Well, this time will be discussed more deeply dietary factors that support the health of pregnant women.

In eating food, you also must be careful and pay attention to the following points, reported from MeetDoctor.com:

1. Expand the vegetables and fruit
You should multiply eating fruits and vegetables. Because, in addition to the two types of food that are rich in vitamins and minerals also contain antioxidants that are beneficial to counteract the influx of free radicals in the body. In addition, please note that the free radicals can damage the health of the ovaries, and other reproductive organs.

2. Consumption of foods containing omega3
Omega3 is beneficial to fetal brain growth. Not only that, omega3 can also prevent premature birth, lower the risk of mother having preeclampsia (high blood pressure during pregnancy), and depression. Omega3 is found in seafood, such as shrimp, tuna and salmon. For Mothers who have allergies to seafood, of course, should avoid this dish, as his successor, omega3 can be from other types of fish such as catfish. You can eat fish is about 2 times a week.

3. Meet the needs of iron
Iron is beneficial to prevent an increased risk of anemia that can make the body is not powered. Red meat is a good source of iron for you. However, as the information that you need to cook red meat until completely cooked. It is intended that all bacteria and germs in it can die.

4. Additional supplements
Special extra supplement pre-pregnancy only required if the need for nutrients that Mother can from natural sources, are still not enough. Additional supplement was previously obligatory consultation with a doctor, so that doses can actually be obtained in accordance with the needs and also your body.

Sometimes, pregnant women are also often taking vitamins. However, you can not underestimate the doses of vitamins you consume. Instead of benefit, might even be harmful to the condition of the baby. In addition, consultation with a doctor is also beneficial for minimizing other side effects of the additional supplement.


Source: MeetDoctor.com

Make Powder Of Natural Ingredients

At adolescence certainly not a new phenomenon if you want to always perform perfectly. The most frequent way to get or boost performance is to apply yourself using make-up equipment. When talking about the make-up, powder certainly will not be left behind. The use of powder on the face that will be made up, at the same time serves as a protective coating of dust and dirt. However, if the use of powder that does not fit can only stimulate acne around the face area.

Acne is one skin disease that everyone in this world is definitely experiencing the most hated. Skin problems this one is identical to the teenage years, it could come up with a variety of factors such as genetics, excess oil, bacteria, and lack of match beauty products. As has been mentioned earlier that the election could be wrong powder to stimulate the appearance of acne, go as deep as last factor causes acne.

Basically powder made from various chemicals. And if it owned its skin sensitive to chemicals, reactions are usually demonstrated by skin redness, itching, acne, and the most severe could have contracted skin cancer. So that the necessary precautions in choosing the powder to be used. But it would be nice again to make its own powder material natural. The use of natural ingredients will not harm, because the natural ingredients have no side effects, and tend to be more readily accepted by even sensitive skin.

How to make natural powder itself is not difficult. We can make it in a simple way. Way that does not require a lot of equipment or materials. Because of the past until now the natural is often much safer than modern. Safe because the use of natural ingredients for the manufacture of powder are materials that are already provided by nature. Flora which can be exploited by humans.

As a wise man will certainly look for natural ingredients that would have been obvious usefulness. Likewise with the making of this natural powder. One of the staples of a natural powder that can be used is yam. Tubers tropical American origin have Latin name Pachyhirus erosu. Coming from a family of legumes shaped white bulbs which can weigh up to 5 kg.

This fruit contains the main form of sugar, calcium, phosphorus and starch. The content of this starch that can be used to become powder. As one of the basic cosmetic used almost all women in the world. As a cosmetic advance before using makeup more in makeup. Certainly so special powder of white yam and safe for the skin because it is free of preservatives. That is why this yam powder use is relatively short period of only two weeks.

8 Foods That Should Avoid When Pregnant

During pregnancy, a person is strongly recommended to always keep food and beverages consumed every day. Not only that, living a healthy lifestyle should also be done so that the baby and mother are always healthy and away from any risk of disease and infection.

Some studies mention that when a mother keep the intake of food consumed each day, it is not only making a healthy baby and mother. Rather, the baby in the womb can also grow and develop into smart and intelligent children.

Quoted from page parents.com, there are some foods that should be avoided during pregnancy so the baby is healthy and smart. Such foods include the following:

1. Heart And Ampela
Offal is not only delicious food but also have a distinctive flavor which contains several important nutrients for the body. But remember, offal such as liver and gizzard should not be consumed during pregnancy. Study indicate if in the liver and gizzard contains vitamin A high enough so that makes it quite dangerous if consumed in large amounts.

2. Vegetables and Fruit What Not Washed With Net
Fruits and vegetables are healthy foods that are highly recommended to be consumed every day. But, both of these foods can actually be very dangerous if consumed in large quantities during pregnancy. Not only that, the fruits and vegetables that are not washed thoroughly before eating is also susceptible to contain a variety of bacteria in which the bacteria are said to be very harmful to the health of the unborn baby.

3. Meat raw or undercooked
We need to know, bacteria contained in raw or undercooked meat is very harmful to the developing fetal brain. When pregnant, you should avoid a variety of processed foods containing raw meat in it as well as sushi.

4. Herbal Tea
Herbal tea is actually a healthy beverage. But if taken during pregnancy, herbal tea can actually be very dangerous to the health of both mother and fetus in the womb. According to some medical experts, pregnant women should reduce the consumption of herbal teas, including herbal teas made from chamomile flowers.

BENEFITS OF ANGRY CRYING AND LAUGHING

Surely you've all been angry cry and laugh, but do you know the benefits of angry cry and laugh? if you do not know please observe the following benefits of laughter and anger.

Angry benefits:

1. According to Charles Spielberger, Ph.D., a psychologist who took three specializations study of anger. Anger is a normal and healthy behavior that is, as one form of expression of human emotions. Such forms of other emotions, anger is also followed by psychological and biological changes. When you get angry, pulse and blood pressure increases, so does the level of hormones, adrenaline and noradrenaline.

2. Mark Gorkin-prevention consultant stressed and angry force-divide into four categories; angry deliberate, spontaneous angry (angry vicarious suddenly), constructive angry (angry as well as threats against others) and destructive angry (angry shed without guilt).

3. Anger is also a form of communication. Because sometimes people just understood the intent to convey when we are angry. Angry form of delivery may vary depending on the environment and socio-cultural conditions that shape it. In Japan, people often silent when angry because the Japanese people are not accustomed to expressing their feelings. Unlike the Americans are more straightforward to express their feelings or the same as Bataknese in our homeland.

4. Anger is human. Angered that could be bad is angry unmanaged. Conversely if you are able to manage anger appropriately, then the expression of your anger will actually healthful. This has been proven in a study that expressed anger would be better than harbored feelings of annoyance.

5. How angry that nourish it? Namely angry reasoned that not because of the subjective factor alone. Throw anger or annoyance you appropriately alone. Convey, the main cause of the aggravation. Not angry that merely obeyed explosive emotions, then take it through words, expressions and rough treatment because it can harm others. Therefore, in a mad we must prioritize ratio. So that it became more restrained anger

This Scientific Benefits of Laughter

 This Scientific Benefits of Laughter. Many have thought that the activity of laughter can lighten the burden of thinking, and social stress. In the world of scientific research, it is known in the laughter contains a lot of benefits. Here are a few of them:

1. Function in organ blood vessels
Activities laughter can trigger network expansion, which eventually can form a layer on the inside of blood vessels, thus improving blood flow. Directly, laughter can reduce cardiovascular risk.

2. Being able to improve the emotional health
In laughter will trigger organ reward in the brain, then it would make the brain release dopamine. At this substance will help in improving the response of the brain organ pleasure. In others there are substances serotonin, which can elevate mood condition. Also substances endorphins that can regulate pain.

3. Once important in situations of social interaction
On interpersonal relationships, laughter can break the ice, bringing what seems far away and attract the attention of others. Especially with someone you just met, laughter can create the impression of a warm and familiar.

4. It seems to be more attractive
On a man, a sense of humor is a great capital. Even for a woman, can laugh in accordance with the joke that was brought man will generate interest among each other. And in general, those who have a sense of humor, a lot of people seem more interesting to listen to and follow.

Listening to Music For Health Benefits

Listening to music is not just mere entertainment. Without you knowing it, the music has actually been giving mood swings and even helps you to concentrate.

A study shows, listen to a song can provide an effect on some parts of the brain, which is responsible for memory and vision related.

"For example, a recent study in Canada showed that there is a causal relationship between music and the core part of the brain that reacts to stimuli (food, light, sex)," said Dr Victoria Williamson, professor of psychology at Goldsmith College London.

Music can provide a positive effect on the body, both physically and mentally. Here are some health benefits to be gained by listening to music, as reported by the Daily Health Post:

1. Music reduce stress
Listen to music every evening or when framed work makes a person's psychological condition becomes better. Based on research at the University of Gothenburg, listen to the music you love every day can reduce stress levels.

2. Protect your hearing
During this time listening to music in a loud volume can damage hearing is known. However a study in 2001 which was published in the Washington Post revealed that people who often play music during their life have the ability to hear better. Just like when someone train their muscles, as well as a trained hearing to listen to music. But of course you still have to be careful. Do not listen to music in the loud volume, especially when using headphones.

3. Good for heart health
You might think that the music has nothing to do with the heart. But the University of Maryland Medical Center study found a link between a healthy heart and music listening habits. Research reveals that people who listen to upbeat music has a smoother blood flow by 26 percent. But if they listen to sad music, blood flow will decrease by six percent.

4. Relieve pain
Research at the University of Utah Pain Research Center revealed that listening to music can help participants to reduce aches and pains. This is called a diversion, music is considered to make participants forget their physical pain.

HOW TO OVERCOME INSOMNIA AND CAUSED

How to overcome insomnia - Sleep is one of the pleasures that must have felt everyone. With sleep our body will rest and regenerate power back that has been used for everyday activities. Everyone crave sleep soundly. But what if it turns out someone actually even disturbed in his sleep. He actually even harder to sleep, especially at night. Such conditions would have to be addressed. Because it was feared would instead lead to other problems such as disease.

CAUSE HARD SLEEPING

The cause of a person experiencing difficulty sleeping disorders there are a lot of things. It could be someone who is having difficulty to sleep because it is experiencing stress due to the pressure of mind, or it could be air unfavorable conditions such as too hot or too cold. Find the cause!

What is the cause that makes you difficult to sleep. Is it because there is something of a problem do you think, or because of bad weather. By knowing these reasons you can find a solution. Let's say the cause of your stress because of work in the office thinking about the problem then the solution is to calm yourself first. For you are a Muslim, you can ablutions then pray two cycles. Then you can also remembrance before you sleep. Think of a solution of your problem is not thinking about the problem but look for a solution. So with that stress that you experience little by little faded. If you experience difficulty sleeping disorders due to bad weather for example heat, you can install a fan near your bed. Or if it was too cold, you can use a thick blanket or jacket.

How to Quit Smoking

Has been a lot of research that proves that smoking is addictive and due to the negative impact of smoking or extremely hazardous to health. Smoking is a trigger of some deadly diseases such as heart attack, stroke, cancer, respiratory diseases, gastrointestinal diseases, adverse effects to the birth, emphysema, and can also hinder the process of muscle repair and growth.

The chemicals (toxins) contained in cigarettes like. Nicotine causes the smoker to feel relaxed. Tar, which consists of over 4000 chemicals of which 60 of them are carcinogenic chemicals. Cyanide, a chemical compound containing Cyano groups. Benzene, also known as benzene, an organic chemical compound which is flammable and colorless. Cadmium, a metal which is highly toxic and radioactive. Methanol (wood alcohol), the simplest alcohol also known as methyl alcohol. Arsenic, the material contained in rat poison. Carbon monoxide, a chemical found in car exhaust fumes. And many more ingredients other hazardous.

Smoking can cause health problems in your body. If you are a smoker good you try to quit your bad habit is. Here is some of the best ways to quit smoking quickly:

12 How to Whiten Teeth Naturally Fast and Easy!

How to Whiten Teeth Naturally and Quickly I will explain this time comes from several sources such as the internet and from my own experience. Yellow teeth are often the cause of someone insecure and difficult to get along with, in addition to the yellow teeth also indicates that the teeth is unhealthy and can damage the health of the body such as the mouth and gums. Therefore (sorry) if you are one of many people who experience health problems in your teeth must read this article to finish. Oh yes, you also can see a previous article about "9 Tips To Treat Tooth Pain Naturally"

How to memutihan following tooth is actually no need to do if you are diligent in cleaning and dental care. But for those of you who already have yellow teeth, sebaikanya you consider some of the following tips to whiten teeth:

What causes yellow teeth?

Before we discuss how to whiten teeth yellow, we must first know what could cause our teeth yellow / unhealthy, including:
-. Lazy to brush their teeth or to brush their teeth do not really
- It turned out too often drinking coffee and herbal teas can also cause teeth to yellow
- For you especially smokers are nicotine effects make the teeth become yellow
- The use of eye drops in excess
- Frequently consuming supplement drinks or energy drinks
- Using bleach teeth that do not fit, and so on.
 White Wine
- Wine puith very dangerous to the teeth. Almost the same as the effect pemuith gig, white wine is actually very potentially erode your teeth and give a bad effect on the color.

If your teeth are yellow, meaning you often do bad habits, as already mentioned above. Well, now let's look at some tips to whiten your teeth color back.

How can whiten teeth naturally, quick and easy?

Dental care is not only can be done by means such as brushing your teeth using toothpaste that is branded, but we also should be able to avoid bad habits that can cause your teeth to yellow. In addition you can also do some traditional tips / natural for teeth whitening following:

HOW TO USE COSMETICS DAILY | TIPS COSMETIC USE THE RIGHT

Cosmetics are designed so that we look better appearance. How to wear cosmetics is too much, it can make the appearance look older before their time. With the right makeup, a light touch, and some experts following suggestions, you will certainly look much look younger and flawless. Unfortunately, many women do not know how to wear cosmetics, although in fact they know that cosmetics is able to change his appearance.

1. Start with cleaning the face beforehand using MILK  CLEANSER + TONER

2. Then wear a facial moisturizer (MOISTURIZER), try a moisturizer that contains SPF to ward off the direct sunlight on the face, adjust to each age as a moisturizer is a lot of kinds and typenya.

3. Well before applying a moisturizer can be interspersed with the use of face FACE SERUM, the usefulness of vitamin serum for the face, improve or retain moisture face or facial skin structure. If you face it is necessary to add vitamins, particularly in drought / heat, because of the weather, for example, so that the skin often feels dry, dull, and problematic or spotty. The use of serum can be 2 times a week or when if faces feel the need to use serum.

4. Next wear FOUNDATION, in the selection of foundation colors adjust the color of your skin. Foundation there are a variety of types and type, choose a suit pocket and fits in your skin. There are many things you can do today for women with skin problems. There are many products that can clear up skin problems such as rosacea, acne or brown spots. For women who have a more serious problem, there are laser treatments, skin, microdermabrasion and facials. Be sure to use mineral makeup if you have acne prone skin. If you have fine lines you can mix quality moisturizer with your foundation to help fill in fine lines. You should choose a foundation shade is suitable color of your skin. Use sponges to apply makeup, which would go a long way in helping to integrate your bottom line.

5. Then put the powder, the powder there are 2 kinds of powder (Loose Powder) and the solid powder (Pressed Powder). Powder is usually used for oily skin but there is no harm in using a more perfect powder first and washed with solid powder to a more equitable outcome.

Stress, Psychological Disorders, and Their Relation to Physical Condition

Never felt depressed in the face of a problem? It may be that we experience stress. Stress is one form of psychological disorder that often plague humans, especially in this modern era. Increasingly complex problems of life and the increasing human population has increased the chances of a person is exposed to stress. Let's discuss the intricacies of stress as a psychological disorder and its relationship to our physical health.

The concept of healthy and sick

Health is one of the concepts that have been frequently used but difficult to explain what it means. Several different factors sometimes cause difficulty defining health, illness, and disease. In 1947, the WHO tried to describe widespread health. Health (health) is defined as a state (status) intact healthy physical, mental (spiritual), social, and not just a state that is free of disease, disability, and weakness.

On the other hand, the disease is malfunctioning or adaptation of biological processes and psychophysiological on someone. Reaction of pain is personal, interpersonal and cultural to the disease. Pain is also a subjective response of the patient, and the response to the circumstances surrounding unhealthy, not only include experience not only healthy, but the meaning of the experience for him.

Psychological disorders and physical conditions

A person's physical and psychological conditions are often interrelated. Physical pain can arise from psychological disorders. Conversely, from psychological disorders can appear physically ill. In studying the relationship between them, problem analysis covers search / excavation and explanation of the relationship between personality and physical illness followed by contemporary research approach.

What exactly is the difference between psychological disorders such as anxiety and depression with physical disorders such as infectious diseases and cancer? Directly, psychological disorders can be explained by knowing itself psychological causes like stress, traumatic experiences, and the problem of childhood. Meanwhile, a physical disorder caused by physical causes. From there it is known that psychological disorders should be cured by means of psychology such as psychotherapy and behavioral therapy, physical disorders sedangan cured medically.

Psychological disorders range from serious mental illness until the case is relatively mild depression that is usually caused by inequalities biochemical, often regarded as a descendant. It is mainly supported by DNA research. On the other hand, there are certain personality types are prone to heart disease and stress, which is a major factor in the cause of many physical illnesses. Holistic medicine and the like therapy for physical illnesses often have a huge psychological component as stress management programs, relaxation, to the respiratory training.

History of stress research

The first contribution in research on stress given by Cannon in 1932 regarding the response of fight-or-flight, which states that an organism sensed a threat, then quickly the body will be stimulated and motivated through systematic nervous and endocrine systems. Through this physiological response, the organism is driven to attack the threat or flee.

The most important contribution in stress research conducted by Hans Seyle in 1936 on the General Adaptation Syndrome (GAS). Seyle stated that when the organism is confronted with a stressor, he would push himself to perform actions that are governed by the adrenal gland that raises the activity of the sympathetic nervous system. Without regard to the cause of the threat, the individual will respond to the same physiological reaction pattern, the rest to repeat or extend the stress so that it will smooth out and break the system. Model by this Seyle be the basis for discussing the issue of stress.

6 Ways to Keep Healthy Food More Durable

The trend of eating healthy foods today seems to have become a way of life. But over time and more and more healthy food innovation, not a few of them have exorbitant prices.

Research in America was even discovered, 41 percent of healthy foods easy in the trash because it is not durable. Well, to help reduce waste and keep your wallet, here are some tips to keep food last longer. Check out his review, as quoted Shape, Saturday (08/01/2015):

1. Enter the Green Juice into freezer

Even if the past 1-2 days from the date of expiration, the green juice can still enjoy. The trick, put the juice into the freezer. It certainly would freeze. But according to the company Evolution Fresh juice, storing the juice in the refrigerator and wait some time if you want to drink is the best way to keep it safe for consumption.

2. Do not load flour to Fridge

Either flour or whole grain contains natural oils that can cause rancidity. So be sure to keep these foods in a dry container that is not damp.

3. Do not wash berries

Humidity will make all the berries rot easily. Be sure also to check periodically berry containers and pick fruit.


4. Spread the avocado with lemon juice

Such as apples, avocados contain enzymes that easily oxidized when exposed to air and cause turn brown. To stop the process, there is an easy way. Peel the avocado and spread thin lemon juice, wrap in plastic and store in the refrigerator.

Recognize Signs of a Healthy Pregnancy

Certainly possessed a healthy pregnancy women who maintain their weight, balanced and nutritious diet and regular exercise.

Apart from this, a healthy woman should avoid chronic diseases, such as diabetes or asthma. Well, here are some signs of a healthy pregnancy, as quoted by the Times of India, Friday (08/01/2015):

1. The level of blood pressure and normal sugar
The main indicator of a healthy pregnancy is blood pressure and sugar levels were normal. This monitoring should be carried out every trimester. When the blood pressure and sugar levels fluctuate mother during pregnancy, it is necessary to immediately look out and see a doctor.

Likewise with the spike in blood pressure that can lead to preeclampsia, which can make premature labor.

2. The uterus and placenta healthy
Problems in the uterus and placenta may cause miscarriage in some cases. Therefore, the placenta should be strongly attached to the uterine wall.

Personal Hygiene forming Tough Being

When failure led to unbearable pain, suicidal be one way to do the run. For example, the case with a teenager from India some time ago. For failing a math test, she felt there was no point in continuing to live and then kill himself (Gunawan, nd). If we look, the case of depression to commit suicide due to a failure often encountered in everyday life. Diverse types of failures. There is a failure in the academic area, failed to establish relationships with others, failed in politics, to fail in business and financial affairs. The failure was derived from a variety of ages. Ranging from children to those who are elderly.

If seen further, internal factors that exist within the individual's own largely determine the current state is experiencing a problem. Some call these internal factors as resilience. Resilience is the ability to be flexible (flexible) when a failure. Fluidity is what will help him to be able to re-organize and continue life when he experienced a failure. Like balls are chewy which does not break up when he fell on hard floor surfaces but it rose again. Low resilience when people are depressed even commit suicide while experiencing a failure, those who have a high resilience will not be greatly affected by the failure. He can accept it even in many cases it makes failure to be a time to "square off" and then "jump" back higher than ever before.

Resilience (ability to adapt and remain steadfast in difficult situations) in a person needs to form since childhood. Therefore, the role of parents and teachers is important.

Benefits of Hugging Son

One of the fun activities in the parent and child relationship is embraced. Parents can embrace every day. For example, when playing, sleeping, and so on. Hugging can also be done when the parent and child are reunited after a separation period specified, good separation of short-term and long-term.

Although embraced the needs that are universal, not everyone is accustomed to hug each other. To be able to give hugs sincere, it takes maturity both intrapersonal and maturity in relations between individuals. This is because the behavior is the behavior hug each share a sense of security and comfort. Both types of emotions is very much needed in the development of each individual's life, including the development of a child's life.

From the cultural point of view, not all communities in the hemisphere has buydaya and the same behavior in a hug including in the context of parent and child relationships. On the one hand there are groups of people who seems quite comfortable so often gives hugs and kisses among each other in general with adults and in particular on their children even when their children have grown into adults. On the other hand, there are also groups of people who seemed less comfortable enough to embrace behavior in their relationships so the impact on the lack of hugging their children.